bayerngirl
Cathlete
Morning,
Today I will do shoulders & traps!
I will be back to report my workout!
My best to all. BBL!
Today I will do shoulders & traps!
I will be back to report my workout!
My best to all. BBL!
Commit to get fit & lean for Nov 18, 2010
- Thread starter bayerngirl
- Start date
bayerngirl
Cathlete
Hallo again,
Workout is done
My shoulders are fried! Have also DOMS in my legs.
I will post my workout later, gotta run!
Have a great day, everyone!
Workout is done
My shoulders are fried! Have also DOMS in my legs.I will post my workout later, gotta run!
Have a great day, everyone!
Pinny150
Cathlete
Good Morning Ladies!
Geeeez I been so MIA! Lots going on I guess? I've been getting up later and later so check in time has been limited, especially now that I log all workouts and foods for CSF.....
I did drive down to NJ on Sunday to meet Kristin, and we took Cathe's Monday morning Boot Camp. Soooo much fun! That class kicked my a$$.
Today is Chest/Tri's, and some kinda cardio, might pull out LIC.
Belinda- Still on same rotation?
Lori- I saw your pics on fb....what a beautiful family!! Your DS is absolutely adorable.
Helene- How's your back??
Cookie- What's on your agenda this weekend?
Amelia- So....no drama yet???? I just don't believe it! lol And I understood your post about when you'll do your workouts.
Trish- How's STS going??
Melissa- How many days left at the hole??? lol
Kristin- Hope things are ok with you, I see that you have a lot going on.
Hope I didn't miss anyone!!! BBL....
Geeeez I been so MIA!
Lots going on I guess? I've been getting up later and later so check in time has been limited, especially now that I log all workouts and foods for CSF.....I did drive down to NJ on Sunday to meet Kristin, and we took Cathe's Monday morning Boot Camp.
Soooo much fun! That class kicked my a$$.Today is Chest/Tri's, and some kinda cardio, might pull out LIC.
Belinda- Still on same rotation?
Lori- I saw your pics on fb....what a beautiful family!! Your DS is absolutely adorable.
Helene- How's your back??
Cookie- What's on your agenda this weekend?
Amelia- So....no drama yet???? I just don't believe it! lol And I understood your post about when you'll do your workouts.
Trish- How's STS going??
Melissa- How many days left at the hole??? lol
Kristin- Hope things are ok with you, I see that you have a lot going on.
Hope I didn't miss anyone!!! BBL....
gidget1978
Cathlete
Good Morning,
Had a flight in the wee hours of the morning so I got to sleep in a little. Sleeping in in this situation isn't a great one, more of survival mode I still didn't get enough sleep. Just pray that I don't get another flight tonight. I also have a workout session tomorrow morning at 6:30 so that would go down the tubes if I get a flight tonight. Anyway...enough of my whining.
I didn't get to checkin at work yesterday, there were to many people around. My workout was about 45 mins long I suppose. I did 20 mins on the TM and 4DSBC. Im not sure what I will do today but Im not rushing into work.
Belinda** Nice workout as usual! Did you order the new dvds?
Iris** You have been a busy girl! We are living the same kind of lives lately!! Madness! Thanks for the compliments!
Ameila** One way to look at your bill is if you weren't working...atleast you have the $ to pay for it instead if it coming out of DH's cheque, right? We are getting our carpets cleaned on friday and although I am looking forward to it, its another bill.
Melissa** Have a good trip...unless your going to your grandfathers funeral! Im not sure where your going!
Helene** Hope you get your presentation stufff ready...sounds like fun!
Trish** Glad to hear you are getting your workouts in. I am expecting Parent teacher meetings very soon!
Kristin** Hope things calm down for you soon!
O.k...DH is waiting for his computer! Now I have to go get DD's! I think I need my own!
Lori
Had a flight in the wee hours of the morning so I got to sleep in a little. Sleeping in in this situation isn't a great one, more of survival mode
I still didn't get enough sleep. Just pray that I don't get another flight tonight. I also have a workout session tomorrow morning at 6:30 so that would go down the tubes if I get a flight tonight. Anyway...enough of my whining.I didn't get to checkin at work yesterday, there were to many people around. My workout was about 45 mins long I suppose. I did 20 mins on the TM and 4DSBC. Im not sure what I will do today but Im not rushing into work.
Belinda** Nice workout as usual! Did you order the new dvds?
Iris** You have been a busy girl! We are living the same kind of lives lately!! Madness! Thanks for the compliments!
Ameila** One way to look at your bill is if you weren't working...atleast you have the $ to pay for it instead if it coming out of DH's cheque, right? We are getting our carpets cleaned on friday and although I am looking forward to it, its another bill.
Melissa** Have a good trip...unless your going to your grandfathers funeral! Im not sure where your going!
Helene** Hope you get your presentation stufff ready...sounds like fun!
Trish** Glad to hear you are getting your workouts in. I am expecting Parent teacher meetings very soon!
Kristin** Hope things calm down for you soon!
O.k...DH is waiting for his computer! Now I have to go get DD's! I think I need my own!
Lori
stepitup
Cathlete
Afternoon ladies,
Had a great wo this morning although I ran short on time and ended up missing my train and had to drive to work. Oh well, the sacrifices we must make for a good wo! I did iClimb9 + iClimb6 + Stretchmax with the band. I burned a little over 600 cals on this one
Belinda - Nice job on your wo! I have some pretty good bootie DOMs going on myself!
Iris - Welcome back!! How are you liking CSF? Is it as tough as Cathe or tougher? Still going strong with STS. Looks like I might actually finish the darn thing! Oh, I finally got around to making oatmeal in my slow cooker...I'm so hooked!
Lori - Ok, all this talk about your beautiful pics has me wanting to get in to facebook. Unfortnately, something is up with my account. I can't log in, but I'm going to start working on it.
Hellos to Helene, Melissa, Kristin, Cookie and Deb...did I miss anyone?? BBL
Had a great wo this morning although I ran short on time and ended up missing my train and had to drive to work
. Oh well, the sacrifices we must make for a good wo! I did iClimb9 + iClimb6 + Stretchmax with the band. I burned a little over 600 cals on this oneBelinda - Nice job on your wo! I have some pretty good bootie DOMs going on myself!
Iris - Welcome back!! How are you liking CSF? Is it as tough as Cathe or tougher? Still going strong with STS. Looks like I might actually finish the darn thing! Oh, I finally got around to making oatmeal in my slow cooker...I'm so hooked!
Lori - Ok, all this talk about your beautiful pics has me wanting to get in to facebook. Unfortnately, something is up with my account. I can't log in
, but I'm going to start working on it.Hellos to Helene, Melissa, Kristin, Cookie and Deb...did I miss anyone?? BBL
bayerngirl
Cathlete
Good evening,
Where is everyone today? I am getting a nasty sinus infection again, I can't hardly breath
SHOULDERS:
Standing Lateral Raise - 10's ,10's/15 reps - 2 sets (warmup) up 2#
Standing Lateral Raise - 16's/12 reps - 3 sets, up 1 #
Arnold Press - 25's/12 reps - 4 sets, up 5#
Barbell Upright Rows - 57#/12 reps - 4 sets, up 1#
Standing Bent-Over Lateral Raise - 18's/12 reps - 4 sets, up 2#
TRAPS:
Standing Dumbbell Shrugs - 45's/25 reps - 4sets
Iris - I am glad you and Kirstin enjoyed Cathe's BC class. Enjoy your workouts today.
Lori - great job, with your workouts. I ordered the new DVD's + downloads! You did too, right?
Trish - wow, on your workouts this morning. WTG!
Good night! See you all in the morning!
Where is everyone today? I am getting a nasty sinus infection again, I can't hardly breath
SHOULDERS:
Standing Lateral Raise - 10's ,10's/15 reps - 2 sets (warmup) up 2#
Standing Lateral Raise - 16's/12 reps - 3 sets, up 1 #
Arnold Press - 25's/12 reps - 4 sets, up 5#
Barbell Upright Rows - 57#/12 reps - 4 sets, up 1#
Standing Bent-Over Lateral Raise - 18's/12 reps - 4 sets, up 2#
TRAPS:
Standing Dumbbell Shrugs - 45's/25 reps - 4sets
Iris - I am glad you and Kirstin enjoyed Cathe's BC class. Enjoy your workouts today.
Lori - great job, with your workouts. I ordered the new DVD's + downloads! You did too, right?
Trish - wow, on your workouts this morning. WTG!
Good night! See you all in the morning!
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