bayerngirl
Cathlete
Good morning,
Today I will do chest & tricpes (week 8)!
Have a great Monday, everyone!
Today I will do chest & tricpes (week 8)!
Have a great Monday, everyone!
Commit to get fit & lean for Nov 15, 2010
- Thread starter bayerngirl
- Start date
jnka825
Cathlete
Hi everyone. Well, it's Monday, blah. Just kidding, but not really 
. So yoga was really awesome. I didn't think I would love it, but I did. i thought it was a great, relaxing workout. I really did feel a release when I was done. I am thinking of joining a class around here if I can find one.
Not sure if today will be a rest day or a leg day. It really depends on the day, lol.
Melissa- I am so sorry you are going through all this. (((((HUGS)))))). Hang in there and just take it one day at a time, one moment at a time. If foul play is involved, the truth has a way of coming out. This lady has to be looking quite suspicious to the authorities if she has a pattern of being a widow. Hang in there.
Okay, BBL for personals.
Kristin
. So yoga was really awesome. I didn't think I would love it, but I did. i thought it was a great, relaxing workout. I really did feel a release when I was done. I am thinking of joining a class around here if I can find one. Not sure if today will be a rest day or a leg day. It really depends on the day, lol.
Melissa- I am so sorry you are going through all this. (((((HUGS)))))). Hang in there and just take it one day at a time, one moment at a time. If foul play is involved, the truth has a way of coming out. This lady has to be looking quite suspicious to the authorities if she has a pattern of being a widow. Hang in there.
Okay, BBL for personals.
Kristin
Morning all,
Well I am laying at home and taking pain medication for my back. I hope it doesn't last too long. Hopefully I can still get some of my work done too.
Belinda: Did you pre-order? What are your plans when you are done with week 8 ?
Kristin: Happy Monday....LOL Glad you enjoyed Yoga. I need to do more. It's the only thing that works for me back.
Melissa: I'll keep you in my prayer and I hope that this week brings some closure for you. I am really sorry about all you are going through. I will keep you and your family in my thoughts. Good luck with everything.
Hi to everyone else. I really hope the meds kick in soon......
Well I am laying at home and taking pain medication for my back.
I hope it doesn't last too long. Hopefully I can still get some of my work done too.Belinda: Did you pre-order? What are your plans when you are done with week 8 ?
Kristin: Happy Monday....LOL Glad you enjoyed Yoga. I need to do more. It's the only thing that works for me back.
Melissa:
I'll keep you in my prayer and I hope that this week brings some closure for you. I am really sorry about all you are going through. I will keep you and your family in my thoughts. Good luck with everything.Hi to everyone else. I really hope the meds kick in soon......
DebD
Cathlete
Good morning girls,
I just finished submitting a bunch of computer work I totally forgot to visit one of my big stores I rearranged my schedule so I'm off in a few. I put some chicken breasts in the crockpot with some bbq sauce not sure how it will come out but it's about all I had time for
Yesterday I did Physique 57 (30min w/o) today after work I'm going to either go on the TM or do a Turbo Jam.
Amelia - Happy Belated Birthday!!! I hope you enjoyed the day, the tacos sound yummy
Belinda - Hope your sinuses are better.
Helene - Thanks for the response!! I'm thinking I will wait till after the holidays to play around with downloads and may take you up on the offer and call you Sending you healing vibes for your back
Melissa - You have a rough week ahead of you . . . hang in there my thoughts are with you. TG for the gym in the hotel.
Kristin - There seems to be so many yoga studios popping up. I love yoga just don't do enough of it.
Lori - That is a long time they give you to take the test. Is it a pass/fail grade? I think I would take it ASAP so you don't forget anything,
Trish - Too funny about wanting to go back to work. I always think about all the things I could do if I stayed home but when I am home it doesn't happen Sounds like you have some fun vacation time planned.
Iris - Where are you??? Since you gave up the "D's" you are even more busy
Cookie - Did the girls run you around all weekend? Imagine all the free time you will have when DD is driving
Have a great day
I just finished submitting a bunch of computer work
I totally forgot to visit one of my big stores I rearranged my schedule so I'm off in a few. I put some chicken breasts in the crockpot with some bbq sauce not sure how it will come out but it's about all I had time forYesterday I did Physique 57 (30min w/o) today after work I'm going to either go on the TM or do a Turbo Jam.
Amelia - Happy Belated Birthday!!! I hope you enjoyed the day, the tacos sound yummy
Belinda - Hope your sinuses are better.
Helene - Thanks for the response!! I'm thinking I will wait till after the holidays to play around with downloads and may take you up on the offer and call you
Sending you healing vibes for your backMelissa - You have a rough week ahead of you . . . hang in there my thoughts are with you. TG for the gym in the hotel.
Kristin - There seems to be so many yoga studios popping up. I love yoga just don't do enough of it.
Lori - That is a long time they give you to take the test. Is it a pass/fail grade? I think I would take it ASAP so you don't forget anything,
Trish - Too funny about wanting to go back to work. I always think about all the things I could do if I stayed home but when I am home it doesn't happen
Sounds like you have some fun vacation time planned.Iris - Where are you??? Since you gave up the "D's" you are even more busy
Cookie - Did the girls run you around all weekend? Imagine all the free time you will have when DD is driving
Have a great day
stepitup
Cathlete
Morning ladies,
Doggone it!!! Just lost my post. Totally my fault though. For some stupid reason I hit the undo button and everything vanished. Wouldn't even let me do a "re-do". Anyways, this morning's wo was D19 Chest, Shoulders & Biceps. My mind was groggy through most of it so I hope I wasn't too off target with my weight selection. Brunch yesterday was fun. I started off with branzino (ate half) + steamed spinach, then came dessert and it all went downhill fast! I had a 5-nut brownie with ice cream and caramel frosting. I hoped it would be this tiny little thing, but it was HUGE....and I ate it all!! My girlfriend even tried to pull it away from me, but I gave her the look of death and she slid it back my way. LOL!! Ok, it wasn't that dramatic, but I really did eat the whole thing. Needless to say, I will be trying to work off the extra, say 1500-2000 cals in that dessert!
Belinda - WTG on that rotation! Can't wait to hear your finally tally on your results!
Kristin - Glad you enjoyed yoga! It's always fun adding a new workout to the arsenal. I'm trying to talk myself into returning to the gym (across from my job) for a Friday pilates class that was kick butt! One of these days, I guess.
Helene - Are the meds helping at all with your back? You are too funny...thinking about getting a workout in while you're laid out on your back! Reminds me of someone...hhhmm, Belinda! Feel better. Oh, and the girls had a break from swimming this weekend. Fingers crossed that Saturday will be an easier day for Amaya.
Melissa - How are you feeling today? Sending you (((((Big Hugs))))).
Deb - I was regretting wanting to go back to work when the alarm went off at 3:30 this morning! Did you get out and enjoy the weather this weekend? We didn't do anything special, but the girls had a ball in the backyard.
Amelia - You haven't checked in so I'm guessing this is a work day. I don't have your schedule down yet.
Hello to Lori, Iris and Cookie! BBL.
Doggone it!!! Just lost my post. Totally my fault though. For some stupid reason I hit the undo button and everything vanished. Wouldn't even let me do a "re-do". Anyways, this morning's wo was D19 Chest, Shoulders & Biceps. My mind was groggy through most of it so I hope I wasn't too off target with my weight selection. Brunch yesterday was fun. I started off with branzino (ate half) + steamed spinach, then came dessert and it all went downhill fast! I had a 5-nut brownie with ice cream and caramel frosting. I hoped it would be this tiny little thing, but it was HUGE....and I ate it all
!! My girlfriend even tried to pull it away from me, but I gave her the look of death and she slid it back my way. LOL!! Ok, it wasn't that dramatic, but I really did eat the whole thing. Needless to say, I will be trying to work off the extra, say 1500-2000 cals in that dessert!Belinda - WTG on that rotation! Can't wait to hear your finally tally on your results!
Kristin - Glad you enjoyed yoga! It's always fun adding a new workout to the arsenal. I'm trying to talk myself into returning to the gym (across from my job) for a Friday pilates class that was kick butt! One of these days, I guess.
Helene - Are the meds helping at all with your back? You are too funny...thinking about getting a workout in while you're laid out on your back! Reminds me of someone...hhhmm, Belinda! Feel better. Oh, and the girls had a break from swimming this weekend. Fingers crossed that Saturday will be an easier day for Amaya.
Melissa - How are you feeling today? Sending you (((((Big Hugs))))).
Deb - I was regretting wanting to go back to work when the alarm went off at 3:30 this morning! Did you get out and enjoy the weather this weekend? We didn't do anything special, but the girls had a ball in the backyard.
Amelia - You haven't checked in so I'm guessing this is a work day. I don't have your schedule down yet.
Hello to Lori, Iris and Cookie! BBL.
punka274
Cathlete
Hey girls, i just finished power hour..man i forgot how intense that workout is. I was shaking. I didn't do the lunges because of my calf muscle (or is it calve? I thought a calf was a baby cow) anyways, my stinkin HRM only got 32mins of the workout in, i must have accidentally paused it while doing those pushups...btw- i can do the first 16 on my toes yay.
Im off to get in the shower, catch up on laundry then get some grocery's for the week. Im getting back on track with my eating. The last three days haven't been great.
Trish-Im home today, thankgoodness. I work tuesday - friday Awe man, that dessert sounds soooooo good girl, i think i would have giving the look of death as well. LOL Awesome job on your workout!!
Debbie-your supper sounds delish, I plan on using the crock pot this week too. Maybe some chicken or something (lol, no clue...just toss it all in and see what happens) I made a slow cooker roast w/veggies last week that turned out good. Turbo jam sounds fun..i may try one this week after work. Have a great workout!
Helene-Oh no, so sorry to hear your having pain in your back. Thats got to be the worst pain there is. I hope your meds have kicked in by now. Sending you hugs my friend.
Kristin-Glad you enjoyed yoga, did you do a dvd? Have a great day!
Belinda- i see your still kicking bootie with the workouts. You must be feeling better? I hope so...
Lori- I saw your family photos on FB. There priceless, makes me what to get some done. Maybe before christmas. Hope your having a good day!
Melissa-Have a safe trip to VA. Hugs to you again.
Cookie-How are things going with you? I hope well!!!
Iris-Hows the PT going? Hope your having a good day too!
I hope I didnt' miss anyone? I will try and check back in soon guys. Hopefully i don't have to work full days this week so i can get in some workouts
later gators
) anyways, my stinkin HRM only got 32mins of the workout in, i must have accidentally paused it while doing those pushups...btw- i can do the first 16 on my toes yay.Im off to get in the shower, catch up on laundry then get some grocery's for the week. Im getting back on track with my eating. The last three days haven't been great.
Trish-Im home today, thankgoodness. I work tuesday - friday
Awe man, that dessert sounds soooooo good girl, i think i would have giving the look of death as well. LOL Awesome job on your workout!!Debbie-your supper sounds delish, I plan on using the crock pot this week too. Maybe some chicken or something (lol, no clue...just toss it all in and see what happens
) I made a slow cooker roast w/veggies last week that turned out good. Turbo jam sounds fun..i may try one this week after work. Have a great workout!Helene-Oh no, so sorry to hear your having pain in your back. Thats got to be the worst pain there is. I hope your meds have kicked in by now. Sending you hugs my friend.
Kristin-Glad you enjoyed yoga, did you do a dvd? Have a great day!
Belinda- i see your still kicking bootie with the workouts. You must be feeling better? I hope so...
Lori- I saw your family photos on FB. There priceless, makes me what to get some done. Maybe before christmas. Hope your having a good day!
Melissa-Have a safe trip to VA. Hugs to you again.
Cookie-How are things going with you? I hope well!!!
Iris-Hows the PT going? Hope your having a good day too!
I hope I didnt' miss anyone? I will try and check back in soon guys. Hopefully i don't have to work full days this week so i can get in some workouts
later gators
bayerngirl
Cathlete
Hallo girls,
Chest & Tricpes are done! So is my ab workout!
CHEST:
Flat Barbell Bench Press - 55#/12 reps - 2 sets - Warmup
Flat Barbell Bench Press - 85#/12 reps - 4 sets, up 3 #
Incline Dumbbell Press - 28's/12 reps - 4 sets, up 2#
Decline Dumbbell Press - 28's/12 reps - 4 sets, up 2 #
Flat Dumbbell Flyes - 25's/12 reps - 3 sets, up 2 #
TRICEPS:
Double-Arm Overhead Tricep Extension - 35#/12 reps - 3 sets, up 3#
Weighted Bench Dips - 50#/12 reps - 3 sets, same as last week!
Dumbbell Kickbacks - 15#/12 reps - 3 sets, up 1#
Amelia - you are pretty awesome too, girl! How was your b-day yesterday? WTG, on PH today.
Thrish - I hate when I lose my posts! Happends quit a lot, lol! WTG, on your STS workout this morning. LOL, I think you burned off those cal by now!
Debbie - sorry, you fogot to visit the store! Hope you are not in trouble? Nice job, yesterday. Have fun with your workout later. Let me know, how your dinner turned out?
Helene - sorry, to hear about your back! Hope the meds help soon! ((HUGS)) Not sure, what I will do next? Debbie started a new rotation, which looks very interessting. LOL!
Melissa - (((HUGS))) I am so sorry, you are going through this! Hang in there, girl! My thoughts and prayers are with you and your family. If there is anything I can do for you, please let me know!
Kirstin - glad you enjoyed your yoga class! I need to start doing yoga more often.
Cookie, Lori and Irs - hope all is well!
I will be back tomorrow! Good night, girls!
Chest & Tricpes are done! So is my ab workout!
CHEST:
Flat Barbell Bench Press - 55#/12 reps - 2 sets - Warmup
Flat Barbell Bench Press - 85#/12 reps - 4 sets, up 3 #
Incline Dumbbell Press - 28's/12 reps - 4 sets, up 2#
Decline Dumbbell Press - 28's/12 reps - 4 sets, up 2 #
Flat Dumbbell Flyes - 25's/12 reps - 3 sets, up 2 #
TRICEPS:
Double-Arm Overhead Tricep Extension - 35#/12 reps - 3 sets, up 3#
Weighted Bench Dips - 50#/12 reps - 3 sets, same as last week!
Dumbbell Kickbacks - 15#/12 reps - 3 sets, up 1#
Amelia - you are pretty awesome too, girl! How was your b-day yesterday? WTG, on PH today.
Thrish - I hate when I lose my posts! Happends quit a lot, lol! WTG, on your STS workout this morning. LOL, I think you burned off those cal by now!
Debbie - sorry, you fogot to visit the store! Hope you are not in trouble? Nice job, yesterday. Have fun with your workout later. Let me know, how your dinner turned out?
Helene - sorry, to hear about your back! Hope the meds help soon! ((HUGS)) Not sure, what I will do next? Debbie started a new rotation, which looks very interessting. LOL!
Melissa - (((HUGS))) I am so sorry, you are going through this! Hang in there, girl! My thoughts and prayers are with you and your family. If there is anything I can do for you, please let me know!
Kirstin - glad you enjoyed your yoga class! I need to start doing yoga more often.
Cookie, Lori and Irs - hope all is well!
I will be back tomorrow! Good night, girls!
dr.mel_PT
Cathlete
Hi everyone! Thank you all again for your support & hugs! It really means a lot to me
Just finished up STS Disc 16 & Imax 3 step only premix. I might do abs before bed (fingers crossed!).
Kristin, that is awesome about the yoga class! Do you know what kind of yoga it was? I need to do more yoga too.
Helene, I hope you feel better!! Sending healing vibes your way.
Deb, what cardio did you decide on tonight? I can't imagine how busy you must be with the holidays coming up! Do you have to work on Black Friday?
Trish, lol I deleted my post by accident too!!! I didn't know one little button can undo everything That brownie sounds heavenly....
Amelia, awesome job with the pushups on your toes!!! That is a huge accomplishment! I still can't do that many but I'm trying. How's your calf feeling? Calve? I have no clue LMAO!!
Belinda, how are you feeling? Great WO! You know what's sad? The weight you use for your warmups are what I use for my "challenging" sets lol!
Cookie, Iris, how are you ladies doing?
I just got re-addicted to Bejeweled Blitz on Facebook so I'm off to play a few rounds. Have a great night!
Just finished up STS Disc 16 & Imax 3 step only premix. I might do abs before bed (fingers crossed!).
Kristin, that is awesome about the yoga class! Do you know what kind of yoga it was? I need to do more yoga too.
Helene, I hope you feel better!! Sending healing vibes your way.
Deb, what cardio did you decide on tonight? I can't imagine how busy you must be with the holidays coming up! Do you have to work on Black Friday?
Trish, lol I deleted my post by accident too!!! I didn't know one little button can undo everything
That brownie sounds heavenly....Amelia, awesome job with the pushups on your toes!!! That is a huge accomplishment! I still can't do that many but I'm trying. How's your calf feeling? Calve? I have no clue LMAO!!
Belinda, how are you feeling? Great WO! You know what's sad? The weight you use for your warmups are what I use for my "challenging" sets lol!
Cookie, Iris, how are you ladies doing?
I just got re-addicted to Bejeweled Blitz on Facebook so I'm off to play a few rounds. Have a great night!
bayerngirl
Cathlete
Good evening,
Melissa - Thanks for asking! I am still having sinus problems About the weight, you will get there one day. Just keeping working on it Nice workouts today, girl!
Trish - my muscles are totally confused Love it!I am so sore!
Good night, ladies!
Melissa - Thanks for asking! I am still having sinus problems
About the weight, you will get there one day. Just keeping working on it Nice workouts today, girl!Trish - my muscles are totally confused
Love it!I am so sore!Good night, ladies!