Hallo girls,
Breakfast
Ezekiel 4:9 Sprouted Grain Bread, 1 slice
Egg white, 2 serving (1/3 cup)
Salsa, 0.5 tbsp
Lunch
Amy's Organic Beans & Rice Burrito Cheddar Cheese, 1 serving
Dinner
Sweet potato, cooked, baked in skin, 1 large
Morningstar Farms Veggie Chicken Chik'n Nuggets (2 serving = 8 nuggets)
Almond Breeze Almond Milk, Original, 8 oz
Olive Oil, 1 tbsp
Romaine Lettuce (salad), 3 cup, shredded
1 tomato
Snack
Apples, fresh, 1 medium
Cottage Cheese, 2% Milkfat, 0.5 cup
Carrots
I still have over 300 cal left!
Debbie, you been through a lot! (((HUGS)) Hope you get your workout in!
Helene, sorry school isn't out! Have fun with your workout today.
Iris, nice job on DW /ab from PH yesterday. Have fun with D12 today. Glad the tower gets you nice DOMS in your back!
Lori, you deserve a rest week


You gonna feel so much better taking some time off! Enjoy! What yoga DVD did you pick up?I awayspress that little button in the middle to get it the disc out! I know a lot of people had problems braking their case like that! Never had a problem before, for some reason it wouldn't come out! I was afraid I would brake my disc

Anytime you and your DH want to come to the Oktoberfest, you are more than WELCOME to stay with us! Yeah, on Canada beating Germany!
Cookie, how was your nap!
Trish, what are you up too?
I will try to be back later, if not tomorrow! See you later!