COMMIT TO GET FIT & LEAN FOR DEC 4, 2010

[bayerngirl]

Good morning,

I will do my workout later today, DH and I will go to a antik shopping this morning.

I will be back later! Enjoy your weekend!

 

[gidget1978]

Good Morning!

I don't think I checked in yesterday so I need to catch up on personals. Today will zoom by,no doubt. I have a training session at 9,1,&2. Then my own workout and tonight we are going to see the Santa parade.

Yesterday's workout was a 8.5 k run outside and some abs work.

Belinda** Have fun shopping!

Lori

 

[punka274]

Good Morning



His name is Sammy, he's a 9week old pug and chihuahua mix He's already spoiled. I got him from a friend at work, she was giving them away and he was the last one left!

So, im home today because I called in -- i am exhausted! Tomorrow is my off day so i figure two days off from work should prepare me for next weeks over time week. Its crazy girls....i don't know how in the world that place expects us to go on with only one day off to recooperate from 12hour shifts Hopefully next week is my last week there. Its definitely NOT worth the amount of money we are paid. But...its a job so I can't complain too much. It will help with christmas.

No workouts to report...im sure you guys knew that just popping in to let everyone know im still alive.

i will catch up with you later! Hugs to everyone.

 

[helened]

Hi everyone,

Belinda: So has it stopped snowing yet? My MIL went home and it's been snowing a lot. Hope antique shopping was a hit.

Amelia: Awwww, that is one cute puppy! I'm in luv! No wonder you took him home! Sorry your job is related to the hole and the dump I think you did the right thing taking a break. That's not a humane place.

Iris: How are you? Are you rocking your workouts? How can the scale go up with what you are eating?! I have to ask you a question. By the way, what are you doing tomorrow. Our guests just left and we don't have anyone over planned for tomorrow

Lori: I think I have no more guests until the end of the year Time for moi to be a guest. Wow, that's a lot of PT on top of your job and your own training.

Cookie: How is the end of the year going? Are the girls having you go to the mall all the time?

Melissa: Can't believe you are almost done with the whole! And yeah, don't tell them. And do keep your mouth going. Don't you get unemployment if you get fired?

Kristin: Hope all is going well with all your kids in school. Is it a good batch this year. And yes, if you enjoy Cardio fusion, you are def a cardio addict There are some good premixes on that one. I think my fav is number two.

Deb: These boot are made for walking.... How is it going?

Trish: Any swim lessons today. They told me to put DS in the next class up next time. He was so happy.

Yesterday did AS from KCM. It was like AS light but that is all I had energy for yesterday evening. This morning after a cup of oatmeal I did my crazy premix of STS2 and STS3 squat racks for legs. It was great. I felt so drained and then had a good meal. Our guests had made apple pie and chocolate mousse. I don't feel too bad having had some though.

Have a great rest of the day everyone and enjoy your weekend. Can't believe we are getting to the end of the year!

 

[dr.mel_PT]

Hello girls!

Did STS Disc 23 today and I pulled my calf during the damn warm-up!! UGH. I thought it was just a little pull until I did the calf raises...not a good idea. Then after standing on it for the tasting this afternoon, my leg is screaming right now Hopefully it won't put me out of commission for long; thank God my active rest week is coming up

Amelia, OMG Sammy is too adorable!!!!! I loooooooove pug mixes! They are always so cute. Now I want one!! Good for you on taking a sick day. ITA, 1 day off is not enough to compensate for 6 12-hr days. Enjoy!

Belinda, let us know what you get! I love antiquing!!!

Helene, yup I would get unemployment if I got fired unless I was fired for poor job performance, which they can't even pull because I got rave ratings on this month's review (which I saved in case they try to pull some crap). That's why it's balls-to-the-wall now; I wish they would just fire me already! You def deserved that dessert after your workout yesterday! I love me some choc mousse!!

Hello to Deb, Trish, Kristin, Lori, and Cookie! Enjoy the rest of the weekend

 

[Cookie57]

Evening! Just a quick check-in, sorry.
Belinda, how much snow now? I heard about delays yesterday at many airports. Are you hoping Santa brings you a whole new wardrobe? You must need one.
Helene, you mean you have a vacancy?!! I'm sure it will be filled soon. Have you started your holiday shopping?
Amelia, the dog is adorable. I almost stopped at the shelter today. However,my dh would have a fit; not that that would stop me. Glad you had a chance to recover.
Melissa, almost done. Good you had a great evaluation.
Watching Scott Pilgrim with the girls but wanted to check in. Yesterday was a rest day, and today was Intensity. Think I overextended by knee or something cause it is sore. Stopped and got a new pair of shoes which hopefully will help.
Hi to all who follow. Hope you're having a great weekend.
Cookie

 

[bayerngirl]

Good evening ladies,

No workout in today had fun shopping

Lori - wtg, on that run yesterday.

Amelia - aww...he is so cute! I am sorry to hear about work! ((HUGS))) try to get some rest! Working 12 hour shifts are tought!

Helene - we are getting more snow tomorrow! Nice job, on your workout yesterday.

Melissa - wtg, on D23 today. Take care of your calf. We bought a few things today.

Cookie - we still have 12 in of snow! Lot's of delays, hope they will not have any when my kids come.... hope you had fun watching TV with tV with the girls! Hope the new shoes will help!
Hallo to the rest of the gang!