bayerngirl
Cathlete
Good morning,
I will do cardio today.
I will be back after my doc appt.!
Have a great day and workout!
I will do cardio today.
I will be back after my doc appt.!
Have a great day and workout!
COMMIT TO GET FIT & LEAN FOR DEC 3, 2010
- Thread starter bayerngirl
- Start date
Morning! Took this morning as a rest and had to catch up on work since I was out of the office all day yesterdy and will be again today. Emails some days seem like the bain of my existence. Ended up doing cardio circuit blast yesterday, so might squeeze in 30/30 this evening. Then again, maybe not.
Belinda, after your shoulder stretching exercises of last week, now you have back strengthening with the shoveling.
Iris, I think I bulked up with heavy wts.
Trish, is your dsd related to my dh's oldest son? Actually, he's also mine but I'm trying to forget that right now.
Melissa, it's almost over and then you'll be so relieved.
Deb, hope you have comfortable shoes.
Lori, how has the races affected your overall running time?
Helene, hope all is well.
Amelia, maybe you and Melissa should do a countdown calendar.
Kristin, I always feel more accomplished probably cause I'm sweaty after cardio.
Gotta run. The dinner for my mom was nice - she got a standing ovation from the crowd!
Cookie
Belinda, after your shoulder stretching exercises of last week, now you have back strengthening with the shoveling.
Iris, I think I bulked up with heavy wts.
Trish, is your dsd related to my dh's oldest son? Actually, he's also mine but I'm trying to forget that right now.
Melissa, it's almost over and then you'll be so relieved.
Deb, hope you have comfortable shoes.
Lori, how has the races affected your overall running time?
Helene, hope all is well.
Amelia, maybe you and Melissa should do a countdown calendar.
Kristin, I always feel more accomplished probably cause I'm sweaty after cardio.
Gotta run. The dinner for my mom was nice - she got a standing ovation from the crowd!
Cookie
Morning,
TGIF is all I got to say.
Trish: Sorry about the drama. That sucks. I hope your headache is history. Good of you to get your workouts in. I really hope you can figure out the babysitter issue too.
Did the first two sets of D31 last night before my TC. I am up to 78# for the bench press and BB rows and 40# for the one arm rows. I guess doing only 6 reps makes a huge difference. I've been low on the cardio but good with the eats.....for a whole 3 days. LOL.
BBL is I can.
Have a great Friday!
TGIF is all I got to say.
Trish: Sorry about the drama. That sucks. I hope your headache is history. Good of you to get your workouts in. I really hope you can figure out the babysitter issue too.
Did the first two sets of D31 last night before my TC. I am up to 78# for the bench press and BB rows and 40# for the one arm rows. I guess doing only 6 reps makes a huge difference. I've been low on the cardio but good with the eats.....for a whole 3 days. LOL.
BBL is I can.
Have a great Friday!
bayerngirl
Cathlete
Workout is done! I did Insanity "Pure Cardio"! I must be insane doing those workouts, they are crazy
I still need to work my abs, can't decide with one?
I will be back with personals!
I still need to work my abs, can't decide with one?I will be back with personals!
dr.mel_PT
Cathlete
Evening ladies!
Wow, quiet thread today. I had off from the hole but I did have a tasting today that actually went really well. I sold a lot even though the store was slow (it's been slow since Thanksgiving. I guess people have a lot of alcohol left over?). I got mystery shopped today too and after I tried to sell the guy, he turned to me and introduced himself. He also said I was the top girl in Westchester, woohoo!!
Did BM2 cardio premix this afternoon. I don't know how those ladies do it with 2 risers. I have never made it past combo 1 with 2!
Trish, OMG @ DSD!!! Well I must say, despite her lack of judgment in taking your car, at least she had enough sense not to drive it when she was drunk. Then things could have been a lot worse! I'm glad she is ok. How are you feeling? I hope you feel better!!!!
Cookie, Cardio Circuit Blast is so much fun! That is my new fave as of now. Glad to hear dinner w/ mom went great!
Helene, WTG on the weights! That is awesome!! And hey, 3 days of good eats is better than nothing, so you go girl!
Belinda, good job on Insanity!
Ok ladies, I'm off to eat dinner. Hello to Kristin, Amelia, Deb, Iris, and Lori! Have a great night!
Wow, quiet thread today. I had off from the hole but I did have a tasting today that actually went really well. I sold a lot even though the store was slow (it's been slow since Thanksgiving. I guess people have a lot of alcohol left over?). I got mystery shopped today too and after I tried to sell the guy, he turned to me and introduced himself. He also said I was the top girl in Westchester, woohoo!!
Did BM2 cardio premix this afternoon. I don't know how those ladies do it with 2 risers. I have never made it past combo 1 with 2!
Trish, OMG @ DSD!!! Well I must say, despite her lack of judgment in taking your car, at least she had enough sense not to drive it when she was drunk. Then things could have been a lot worse! I'm glad she is ok. How are you feeling? I hope you feel better!!!!
Cookie, Cardio Circuit Blast is so much fun! That is my new fave as of now. Glad to hear dinner w/ mom went great!
Helene, WTG on the weights! That is awesome!! And hey, 3 days of good eats is better than nothing, so you go girl!
Belinda, good job on Insanity!
Ok ladies, I'm off to eat dinner. Hello to Kristin, Amelia, Deb, Iris, and Lori! Have a great night!
bayerngirl
Cathlete
Good evening,
I agree, quiet thread today!
Cookie - glad you still getting all your workouts in ! WTG, girls! Haven't shoveled snow this year, lol...DH is doing it! Aww...how nice to give your mom a standing ovation! Congratulations!
Helene - I am impressed with your weights! High fives, girls!
Melissa - wtg, on BM2 today!
Hallo to the rest of the gang!
Good night, ladies!
I agree, quiet thread today!
Cookie - glad you still getting all your workouts in ! WTG, girls! Haven't shoveled snow this year, lol...DH is doing it! Aww...how nice to give your mom a standing ovation! Congratulations!
Helene - I am impressed with your weights! High fives, girls!
Melissa - wtg, on BM2 today!
Hallo to the rest of the gang!
Good night, ladies!