Commit to get FIT & Lean for August!

Good morning,

Today I will do cardio and yoga.

Debbie - so sad about your brother's first gf! ^^^5's on doing a headstand! I would have been scared too:eek: Those yoga wo range anywhere from 10-20 min.

Melissa - when you have time, can you share the protein/ppl bar recipes?

I will be back later. Have a good day, everyone.
 
Hi guys. I just finished Hard Strikes. I did two premixes, the one that has no conditioning drills and core 1, and then HB tabatas 1-3 (without a heavy bag, but I used weighted gloves). Melissa inspired me :).

Yesterday after DS's game we had a bunch of friends come back to the house for pizza and ice cream cake. We had fun. I ate tasty bad food, so I needed a good calorie burn. Today we are heading out to the beach for free music. It is on the South Shore. Everyone is bringing food and beer, should be fun.

Belinda- nice job with D6. I love the fact many of us are doing STS again. I am loving it. I am seeing nice results already, if that is possible.

Deb- tribal, huh? Interesting. . . I think I could work that, lol. So sad about your brother's old girlfriend. When this happens it just serves as a reminder that life is precious and we have to live it to the fullest because tomorrow isn't promised to any of us.

Melissa- you inspired me with the heavy bag tabatas, loved it. I think I will try the Heavy Bag bonus in MMA Boxing too this week ;)

Waving hello to Amelia and Cookie!

Kristin
 
Quick check in before I go to work: did low max step only premix and core max stability ball abs.

BBL for personals! Have a great day/workouts/weekend everyone!
 
Hi,

I stopped by my in-laws pool today w/DH & my SILs were there too. Alittle bit of housework & now I'm going to do as much as M2 D17 as I can:confused: before we go out to dinner.

Belinda - That is a really perfect amount of time for yoga especially for the daily challenge.

Kristin - Forgot to say "Happy Birthday" to your DH & DS:) Great job with your workouts!

Melissa - So what are you test tasting today? Have fun;)

Waves hi to Amelia & Cookie

Have a great weekend:)
 
Good evening,

I just finished my workout. I did Turbo Fire Low HiiT = 20 min, abs and Yoga for the lower Back Day 6=16 min.

Kirstin - wtg, on Hard Strike! Glad you had fun last night. Have fun at the beach. Can't wait to go next week:) Kirstin, did I miss your DH bday:eek::eek: Happy belated Birthday. BTW, I am glad you all doing STS too.

Debbie - that's way I like the yoga challenge. It's perfect! Have fun with D17 and your dinner tonight.

Melissa - good job on LM. Have fun at work:p I forgot to ask....what is the hautelook app? I am all for shopping:p

Waving Hi to Cookie and Amelia---- miss you.

I will be back tomorrow. Good night.
 
I'm back! Work was so slow. I guess everyone was at the beach :confused:

Kristin, no I don't have a heavy bag but I want one SO badly!! Lol what did you think of the HS tabatas? I think they are so much fun! Ooooh the MMA heavy bag is fun too. That beach trip with free music sounds fun! Where on the south shore was it? Happy belated to your DS and DH!!

Deb, I'm sorry to hear about your brother's ex gf. That is so sad, and so young. Today I did belvedere vodka. The interesting thing was there was a guy there promoting his olive oils and balsamic vinegars so he told me to try the vodka mixed with some black cherry balsamic: it was REALLY good! I was shocked.

Belinda, nice workouts today. Here is the link to those protein bars; make sure you keep them in the freezer otherwise they get gooey but they still taste good! Homemade Peanut Butter Protein Bars. Oh and the hautelook app...so everyday there is a new set of sales and they're like 75% off reg price, mostly designer stuff. I got the shoes last week and in the beginning of the summer I got a 14k gold necklace original $85 for $15 and rose 14k gold hoop earrings orig $95 for $15. I think a lot of the stuff is off season but I don't care lol
 
Morning girls,

I took the friday & saturday off from workouts but I plan on getting in a good sweat after work today :)

Great job with the workouts girls. I will bbl:)
 
Good morning! Today I did STS D3 and attempted to do the Low Max blasts since I skipped them yesterday; oh man even on 1 riser those things killed so I had to throw in the towel after 10 min. Good intentions lol. Today my friends from home are coming down and we are going to the beach. I'm so excited to see them! I haven't seen them since the winter I think :eek:

Amelia, glad to hear you had a relaxing rest. Have a great workout tonight!!

Waving hello to everyone else. Enjoy your Sundays ladies!!
 
Hi,

I didn't get a workout this weekend. Before we went to dinner I noticed a burning smell coming from the dryer, when I pulled it from the wall lint was all over the place. I spent part of the day cleaning it but in the end I'm going to call a professional because too nervous for a fire.

Belinda - Great job with your workout!

Melissa - I would have never thought that combination would be good. Once I had strawberries with balsamic & that was good so I guess anything is possible. I've done LM blast with no risers & your right they are hard. I hope you had fun with your friends today.

Amelia - I'm hoping to make-up for the workouts this week;)

Waves hi to Kristin & Cookie

Goodnight:)
 
Morning girls, quick check in this morning for me. Yesterday was the first workout in 3 days :eek: Yup..i've been a slacker. I did a 3 mile power walk.

Hoping to get to the gym today after work.

I will try and catch up with you guys tonight :) Have a good monday
 
Hey girls! Nasty day today: rainy and humid. We had a great day at the beach yesterday though! My friends brought their son with them and he is such a good kid, very polite. I gave him iced tea for the first time and he was obsessed with it haha. I need to get back in the game today though after too much eating and drinking yesterday :eek:. Today is P90X chest & back and abs. Then I'm going out for dinner with that guy who I actually want to date...fingers crossed ;)

Deb, good thing you investigated the dryer. That could've been a disaster :(. Ooooh yes my mom makes the strawberries with balsamic and they are delicious!!

Amelia, nice job with the 3 mile walk! Have a great day/workout today.

Hi to Kristin, Cookie, and Belinda!!! Have a great day girls!
 
Good afternoon,

Sorry, I haven't checked in yesterday:confused:

After lunch I will do STS D7 and yoga for Flexibility Day 8.

Melissa - you are one busy girl:p Good for you. Have fun with your wo today and dinner tonight. Thanks for the protein bar recipe and hautelook website. I like it a lot. I buy a lot from Groupon.com.

Amelia - good job on your power walk. Sometimes you gotta take a break;)

Debbie - sorry, about your dryer. Glad you noticed:D I never leave my dryer running when I am not at home.

Kirstin - what are your plans today? How was your weekend?

Cookie - where are you?


My weekend was busy, getting things done for our trip to Virginia Beach on Thursday.

I will be back after my workout. Have a good one.
 
Hi guys. Yesterday was a rest day and we went out to the East end, so I did not have time to check in and say hello. We went to Greenport with some friends and ate at Claudio's. It was a great day. There was a carousel for the kids and speedboats. The boys had a lot of fun.

Today my parents are coming over for dinner. I am making Spanish rice and pernil (pork). It smells so good in my oven. I was planning my workouts for Meso 2 and I realized I go back to work in two weeks :(. I don't want the summer to end!

Thanks for the birthday wishes for DH and DS. We still cannot get over that they share the same birthday. I cannot believe DS is 8!!!!

Melissa- good luck tonight ;). This weekend was great beach weather. We went out to Cedar Beach Saturday night, it is not the one by you, but on the South Shore, by Robert Moses. It was great. The band was good. We all brought our own food and drinks ;). A good time. I loved the tabatas, even without the heavy bag. I felt I got a good cardio/upper body blitz with it using the weighted gloves. Which MMA dvd has the HB bonus?

Belinda- how are you feeling doing the yoga every day? Do you do it after your cardio/weight workout or at a different time?

Deb- that is scary with the dryer. Smart of you to get it checked out before you use it. You hear all these horror stories about fires.

Amelia- nice job on your walk yesterday. I agree with Belinda, sometimes our bodies just need a break. Three days off the horse won't kill you ;).

Waving hello to Cookie. There is a public rally this weekend against the high stakes testing. I am supposed to take DS to a party, but I am thinking of going to the rally somehow. I am sick of being set up to fail.

Kristin
 
MM UB push/pull premix done after work. I don't know why I even bother trying to go to the gym when my DH is working, I have no patience when it comes to my workouts. After work I want to get them done so I can relax ( not wait until the late evening to go to the gym)

ok. My little buddy is hovering wanting to get on the computer ( he just told me he wasn't hovering, LOL...now he's being nosey:p) I will bbl
 
ood evening,

I finished D7 and the yoga challenge awhile ago.

Kirstin - I use the yoga as a finisher. Feels good after my workouts and they are short like I mention before;) Glad you had a fun weekend. Don't worry about the eating. You will work it off this week:p Have fun with your parents tonight.

Amelia - nice job this morning, girl! I am like you, when it comes to my workouts.

Waving Hi to Melissa, Cookie and Debbie!

I am looking for a bed for our guest bedroom. I saw 2 that I like. Which one do you like better?
Modern Linen or Fabric Platform Bed Deal of the Day | Groupon

Or this one:
Window Headboard - White | west elm


I will see you all in the morning. Good night!
 
Hi,

Today I took a Power Hour class at the gym. I really like this instructor too, forgot to ask which gym she'll be going to.

I called a service to come clean out my dryer vent tomorrow morning. He's was telling me how I shouldn't use dryer sheets because it causes the vent to cake up with lint:confused: He's afraid I'll use the dryer so he said he must come out tomorrow (I wouldn't) but I'm thinking my Mom probably called him;):rolleyes: LOL

Belinda - I like the Groupon bed a little better it seem like you could do more things with it like pillows;) So I am guility of leaving my dryer on when I leave or before I go to sleep:eek: no more!

Kristin - I better get back to Meso 2 this week before you pass me up;) Ugh, August is flying by:( I'm sure it was crazy when you went into labor with DS on DH's birthday.

Melissa - Have fun on your date! I noticed you bought rose gold earrings been eyeing a rose gold watch.

Amelia - I'm usually too tired to go to the gym at night rather w/o at home . . .feel bad for people if that is their only option. DS sounds so cute:)

Cookie - Hi

Goodnight:)
 
Hey girls! Today is looking like a rest day for me; I have been laying in bed all day and can't bring myself to get up. I think it's the weather :(. Also haven't taken a true rest day in 2 weeks so maybe my body needs it :eek: We just got a new client at work so I have to go to a meeting tonight. Not looking forward to it :confused:

The date last night was a lot of fun! OMG at the beginning when we were waiting for the table we sat at the bar and I was so nervous that I was shaky and when I went to get something out of my bag I almost fell off the stool! I really like this guy; hopefully the feeling is mutual but who knows! I thought for sure he was going to kiss me at the end since it was the second date but we were standing there making awkward small talk and just staring at each other. I was trying to send mental vibes to just kiss me already but I guess transmission sucked cuz all I got was a peck on the mouth :confused: I guess it's better than the awkward hug we had on the first date lol. I dunno, he texted me when he got home so maybe that's a good sign? This whole dating thing sucks!

Belinda, I love groupon! They have a lot of awesome deals on there. My friends and I were just talking about VA Beach. I've never been there but I hear its amazing. Have a great time! I like the white bed cuz it's so different in style than anything I've ever seen before. So cute!

Kristin, greenport is such a nice place! My dad told me about Claudio's, I'll have to check it out sometime. How was dinner with your parents? I think the HB bonus is on MMA Boxing.

Amelia, don't beat yourself up. You got something done and that is awesome! :D

Deb, too funny about the dryer guy. Good thing he is coming to fix it!

Hi cookie!

Have a great day girls!!
 
Good afternoon,

Today I will do cardio, abs and yoga balancing poses Day 9 =13 min.

i was cleaning/organizing my closet this morning. Got rid of some cloth I never wear. Why do I buy so much cloth? I am also searching online to find a nice queen size bed for our guest bedroom. I do have an aero bed (?) not sure if I should get a real bed? I do plan on downsizing in a few years, what do I do with the extra bed:eek:

Melissa - Aleisa like the white bed better too. I do agree, never seen that style. I really like both. I love Groupon.com. Lately been spending lots of $ on Groupon:rolleyes: Glad you had fun with your date last night. Enjoy your rest day.

Debbie - sounds like Cathe's Power Hour:eek: Sure, it wasn't the same. Glad you get your dryer fixed.

Waving Hi to everyone that follows.

I will be back after my workout.
 
Good evening,

Instead of doing cardio today I did STS D8 and yoga. Thursday we are driving to Virginia Beach, so I will finish up Week 3 with STS. I am not worried about the cardio, will be doing lots of walking or not:p

That's it for me today. Good night.
 
Hi,

Today I did Kickmax. The weather wasn't too bad here this afternoon the sun came out. I ended up needing a new dryer, picked one out today but they sure are expensive.

I have to check out Groupon, thought it was for local deals only.

Belinda - Do you take the dogs on vacation? My SIL leaves tomorrow for Virginia Beach, maybe you'll see her:) My son has a similar bed to the white one except it is black . . . I like how the color of the wall shows thru the headboard.

Kristin - I was wondering how your Mom is doing?

Melissa - It sounds like you had fun & the text after date is a good sign:) You deserved a rest day.

Waves hi to Amelia & Cookie

Goodnight:)
 
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