COMMIT TO GET FIT & LEAN FOR AUG 25, 2011

[bayerngirl]

Hi and good morning,

Debbie - have fun at the beach tomorrow. I miss spinning, good job.

Trish - you look amazing, not sure where you want to lose more? LOL.! I hope to see some results for the DVD, nothing seems to work. How are you legs feeling today? Great job, yesterday.

Kirstin - you probably lost soem weight while you were sick. Don't worry. Good job on the 4ds.
　
My plan for today is AS and JM30DS. I will be back!

 

[helened]

Morning all,

Sorry to be MIA..... and I've been lurking.....and this will be a drive by post. I'll have more time on vacay next week

This week has been crazy busy and turned into an inactive rest week.... LOL. I'm just trying to get everything done at work and at home. I gets the housework is my light activity. So no workouts at all for me this week. I have 3 weeks of CLX which I will finish when I come back mixed in with some Cathe workouts.

Belinda: You are doing great. The most important is to enjoy your workouts and never to give up.

Have a great day everyone!

 

[stepitup]

Morning ladies,

I am so looking forward to the weekend - not too much planned, but hoping to get in a good nap or two (yawn!). This morning's wo was 40/20 Hiit on the elliptical followed by iTrain36. I was really huffing and puffing on this one Oh, and the LB DOMs are definitely in effect this AM!!

Belinda - I think you are adding some nice changes to your wo and you know what Cathe says...change is good! I bet you will get that scale moving Thanks - but when I look at Ab-manda it makes me want to work harder! She and Cathe are both mommies so there's no excuse for this stomache...just need to be more displined

Deb - Have fun at the beach...I hope you don't get rained out. Will you be there for the whole weekend? I used the medium tension band for my wo yesterday, but am looking forwad to trying the heavy one...that burn must be insane

Kristin - ^5 on the big boy under wear! That's an awesome milestone I've been moping around for the last couple of days myself...Olivia is getting so tall and all I want to do is put a big book on her head to stop it from happening!! Yes, we are nut jobs. Nice job on LIS

Helene - I can only imagine the awesome wos you will be able to put together once your new schedule goes into affect! Rest up

Hope all is well with everyone! Chat later

 

[bayerngirl]

AS and JM 30DS done! AS is so much fun. I still don't have all the steps down.

Helene - enjoy your rest week. You deserve it

Trish - you are right about Amanda and Cathe. Like you said, change is good. Hoping to something move I will buy a scale this weekend. Haven't weight myself in so long Awesome job, on your DOMS and workouts this morning.

Waves Hallo to everyone that follows. BBL!

 

[helened]

Hello,

I'm baaaack for a few personals.

Belinda: I love love love AS. It's one of the most perfect workouts. It works you gooooood and it's fuuuuuun. Wish I had a bottle of the RT feeling. I'd open it right about now. Now that it has passed, I feel even more how much fun it was to be there. I can't believe I've been missing it all these years. I'll for sure be looking for more!

Trish: I am planning my come back. You are right. So I'm thinking..... finish my three weeks of CLX in two weeks. Add some of the new series workouts in between the CLX work days. Then one week to do any weight workouts of the new series I didn't want to pair up with CLX in case it was too much. Then I want to do a run at doubling CLX. I'll do two weeks of each phase. I'm thinking of doubling the workouts on the first two phases and the last phase I will do 3 days on 1 day off. I don't think I could double up the last phase workouts LOL. And add some cardio to burn up that blubber. And I am going to track like there's no tomorrow!!!! After that, I will start a round of STS. OK, so that's my plan Yep, got to shock the system. I'm thinking that will do it. I'll keep the cardio reved up but low impact. cycle max and trishmax (elliptical) will likely be a good part of it.

Deb: Enjoy the beach. Nice that you got your workouts in. Good you are going now to the beach by the way. Irene looks like trouble that's for sure.

Iris: Where you at?!

Kristin: I saw all about DS and then you getting sick. But now it sounds like you are back in the game so that's great. I've been thinking of you having to prepare to go back to work. It must be nice to be off in the summer but I am thinking it must be sooooo hard to go back every September. Hopefully you are used to it by now. I hope you have a good batch of kids this year.

Melissa: Love the picks. Scary about the rides. I never go on the rides at those fair things either by the way. DH and I agree that we won't ever go or let the kids go on them. We will do six flags all you want though. I think DA has it right on this one. Doesn't seem like you missed it on your trip so it doesn't matter. Those beaches seem beautiful. I remember being to Cap May 10 years ago and I had no idea NJ had such beautiful beaches.

Amelia: How is it going lately? Is the lady that had the heart attack back at work? I hope that things reach a balance for you. Did you ever get a Cathe download for your boss?

Lori: How are you feeling? Are you getting any workouts in?

Jessica and Alesia: You gals ever lurk? Waves if you do.

I hope I got everyone.

Not much going on here. Work, then go get the kids. Try to start on the packing. DH is gone tonight until late and then I have a meeting that starts at 9:30PM. It's going to be a long day but I am starting to wind down already. I'm already imagining myself going down water slides and going "woohoo!!!!!!"

Have a good afternoon

 

[jnka825]

Hey all. Just finished 4DS BC and AC No Equip Abs. I am feeling good. Today is our anniversary, 11 years! We are going out to our favorite restaurant, and there is chocolate lava cake. . . I have been good all day and yesterday too, even passed up on pizza (my weakness). We'll split the cake I am sure.

A week from today I go back to work. Where did the summer go? And a hurricane is coming this weekend? Really? Just stinks. . .

Helene- I am excited to go back, I always am, but having two small children makes it hard. I already feel the working mom guilt coming on. Nikolas understands everything, but Christopher. I have had a few talks with him and I don't think he gets it. Thankfully I do not do the daycare drop off. Being the pick-up parent is much better. I get the smiles, hugs and kisses, lol. I also get anxious about going back and then some nightmares, always the same kind of theme. The other night I had a nightmare that it was the first day and I could not find my handouts, and I was speaking gibberish in front of my class. I then remembered that I had a Powerpoint presentation to show and the bell rang. All the kids were laughing as they left and I noticed the AP in the back of the room; he was secretly observing me. I said to him, "I could not find my handout," and he said back with this look of disgust, "Yea, pretty stupid!" and walked out. I woke up in a cold sweat. CRAZY! What is crazy is I have been prepping all month in the mornings, so I am more than prepared, lol. I am a serious nut!

Trish- it is crazy to feel this way, right? We just love them so much. They'll never even know how much, because it is impossible to describe/explain. Even when they are driving you nuts (this morning I was going to throw something).

Belinda- unfortunately, when I was a kid and I got sick, my dad would make me big bologna sanwiches on hot Italian bread and I would it eat with Doritos and chicken noodle soup. Now whenever I am sick, I give in to that. . . three days of it, lol. That's a lot of bologna, plus a bag of Doritos, and the soup was not low sodium either, lol. Plus, candy. . . I had no willpower. I was sick and had my period!

Okay, gotta get ready for out date!

Hello to everyone. I will bb tomorrow.

Kristin

 

[punka274]

Hey girls, im off today and tomorrow. Nothing interesting to report today..except a quick trip to Belks to get that clinque I didn't get the other day. Belks is having a 75% off sale tomorrow mmmmm, do I really need to go?

anyways, no workout today because I started working out every other day with the 4ds series. Its a lot easier that way for me. Tomorrow will be a cardio along with 4ds chest and back. I may walk the dog too.

Belinda-Nice job on your workout...think I will do AS tomorrow. Haven't done that one in a while.

Trish-Nice workout this morning. Sounds like a nice, relaxing weekend planned too.

Helene- 'woohoo' on the water slides!!! Sounds like a blast! Don't forget your camera...i always forget my camera on vacations. Work is going good, im starting to get use to the 5days a week now. The assistant manager is back but only working 3days a week. Im not sure if she will ever go back to full time. And nope...never did make a download for my boss. Its on my to-do list though.

Kristin- Happy Anniversary! Have a great night on your date! And I totally agree about the summer going by quickly.

Hello to everyone that follows. bb tomorrow