Commit to get FIT & LEAN for Aug 22, 2010

[bayerngirl]

Good morning,

Thanks everyone, for your prayers & hugs! That means a lot to me.

DH and I had a wonderful time hikiing & eating at Weltenburg monistary yesterday we also took the dogs for a long walk again.

Today DH and I went for a 3 1/2 mile run, than I took the dogs for a 45 min walk.

My husband and I are getting ready to go to Bamberg, they having a fest going on.

Have a wonderful day and workout, everyone. I will be back later!

 

[punka274]

Good Morning

Im surprised to see no one checking in yet? Everyone must be busy today. I just ate breakfast, just waiting a bit before i start my workout. Im doing a full body weight lifting. Think i will do either ME, SS or PH. Not sure yet.

I got another yoga workout yesterday called Mtv Power Yoga w/Kristen Mcgee, I previewed it yesterday and despite the cheesy name it looked really intense. Its that 'flowing' type of yoga that i LOVE! Not sure why its called 'MTV" maybe because the music mix is by MTV? Anyhoot can't wait to do it.

No weight loss to report this morning, im the same (well up .6) from last week but the good news is im down 1/2 inch in my hips...I'll take it maybe next week i will be down 2lbs

Belinda-Have a great day in Bamberg. Sounds fun! Nice work on your hike yesterday!

Hello to everyone

 

[gidget1978]

Good Morning

Almost afternoon here. I had to come to work this morning at 3 a.m but I was home in bed again by 4 and slept till after 9. Add that to the sleep I had before 3 , I should be o.k today.

My plan is to go home when I get off of work but I forgot that DS has an appointment with speech on Tues morning, so I have to either come back Monday evening or come back Tues morning...which will be really hard to do. Its hard enough to get DS on the go when I live right next to the hospital, never mind driving an hour and a bit before his 9 a.m appt. I don't see that happening. DH is gonna try and change it for later in the day but its not the kind of appt you can change.

So no workout today and its likely that it won't be happening. Which is o.k. I am going to do an Insanity dvd at my moms tomorrow instead of running, less stuff to take. I think my sister also has some weights stowed away at my parents house so I may be able to whip them out as well.

I think I have decided to take on the Lia Sophia gal starting Nov month? I will be almost done my course by then, plus the mary training will be over and I should have more free time on my hands. By then I should have some kind of idea of what my plans are and how much I am going to chrage people.

Im so excited about the Lia Sophia stuff I have coming. I placed an order myself for some christmas gifts so now I have a few names off of my list Loves it I do!!!! And I have some really cute stuff coming for ME!

Belinda** Are you feeling better today? Seems like you had a great day yesterday and another good one planned for today!

Ameila** Man...you are one determined girl! You have been on this mission for a long time! Not everyone would have stuck with eating healthy and working out as long as you have. You get discouraged but you always pick yourself up and move on. Im not sure if you ever told us what your "breaking" moment was...what happened for you to finally start working out and eating right? Was it a picture of yourself?

Helene** Are you sad to see your company leave? LOL

Deb** I have the squeeze workout but I have onlu popped it in once. It would probably be a good one to take to my parents house b/c I wouldn't need any weights with it. How was the movie last night?


I may bbl, Im gonna do some reading while my eyes aren't trying to close

Lori

 

[punka274]

Workout done! I started the 4ds total body weights premix thinking i would just 'go until i got tired'. I felt pretty good through the whole thing and completed it. That's 1:37 mins and 730 calories burned My muscles are exhausted, i had a hard time washing my hair in the shower

Lori- Yay on theLia Sophia goodies and the new client in November! And thank you, you guys are so encouraging! I think my breaking point was when i noticed how angry and short tempered i was becoming. Here is a copy and paste from my blog i wrote about this very thing:

It also started effecting how i was treating the people in my life, the people who I love so dearly. I was starting to become angry with myself and very short tempered. I think that was my breaking point. My kids and husband are my whole world and I knew i had to make a change or else be miserable the rest of my life and make theirs miserable too.

Hello to everyone that follows. Ive got two more kids today(neighbors) were all going to go out in the pool in a minute...there are too many kids in my house

later gators

 

[DebD]

Hi girls,

It sure is quiet here. It's raining out but we needed it. I'm doing 40 mins. on the TM today. The owner of the restaurant we went to last night was sending some people home with bags of tomatoes, peppers, basil & zucchini from his garden. He said he has too much . . . happy we were one of the lucky ones to get a bag

Belinda - How are you feeling today? It sounds like you are having fun on your day trips

Amelia - Kudos on the inches lost

Lori - I haven't even thought about Christmas yet and your already tackling your list Will you train her at your house?

Hi to everyone else . . . have fun today

 

[helened]

Hello everyone.

SB this moring. That was nice. Without the blast premix. Got some wicked DOMS from squat rack routine from yesterday.

Belinda: Glad you are still able to get a move on. I hear infections in the sinuses are really hard to get to. Even with the right antibiotics.

Amelia: That is actually wonderful to hear that story of yours. You always come through as such a lovely person on this board I am excited about your 1/2 inch. I'd better start remembering I am supposed to be in this with you.

Lori: Your news all sound great too. I think it's great you are going to start with the girl. And so awesome that you are happy about the way the Lia Sophia stuff turned out. That's super! And some for you

Deb: You can't beat free garden veggies

OK, I need to vent but I don't have the time. Maybe later. But it is for sure time for the guests to go. ...... One more hour.......

 

[bayerngirl]

Good evening,

DH and I had a wonderful tme in Bamberg today. Eating wasn't so great... Oh, well!

Heidi -thanks, I am taking the same antibiotics, just taking it a little longer. WTG, on iTread 18 today. I am so sorry, you are going through all this, my heart goes out to you and your family. (((HUGS))))

Allee - thanks, for asking. I still feel the same. The meds haven't kicked in. I have 4 more days of antibiotics left (I am alread taking it for the last 14 days plus the next 4 makes it 17 days) it's frustrating! Nice job, on BS today.

Amelia - nice job, on your TB wo today.
MOM418 - Hi and welcome. You are in the right place.

Sherry - thanks, girl! I hope so too. I am almost out of antibiotics, still don't feel any better. I think, once I am done with this round of antibiotics. I have to go back to the hospital..... but first I will finish M3, lol! Have fun painting, lol!

Have a great evening! See you all in the morning!