** Commit to get FIT and LEAN ....WEDS**

[gidget1978]

Good Morning!

I am up early to get my workout in. 2nd last one before I leave!! I was going to run outside b/c I have slight DOMS all over but its windy out. I just may stay inside and do a circuit with UB weights.

Trish** You didn't miss my race yet...its on Sunday!! So stay tuned! It's nice when we can hide behind our clothes for a while but its always short lived! Time goes by way to fast!

I will bbl to report my workout! Have a good day everyone!

Lori

 

[helened]

Good morning,

Lori: Wow, just two workouts. Do you get nervous or anything before the race? What time of the day is it at?

Amelia: Oh no, sorry you ran out of gas too That's something my DH could have done! I am glad that you got some workouts in. So I hear BL was on last night for the finale.

Trish: Hey nice to hear from you. Why is it that some of us have this hard time like this. I have a friend who has no problems and eats so well day in day out I can't even believe it. I know how to do it I just can't seem to eat right, and I have been binging lately too. I'll keep trying though, so that's the good thing.

Iris: I hope you enjoyed your day off yesterday. Bet you were busy running around anyways.

Deb: I hope you enjoyed Cathe's TM workout. Is this week really busy still for you?

OK, off to do a short workout, I'm looking for a premix under an hour. Probably LIC. Time to get this show back on the road.

 

[Pinny150]

Good Morning Ladies

So who watched TBL??? I am so happy Michael won it! I would have been happy with any of them, actually! Deep down I was rooting for Ashley, but that's ok....they've all done awesome! I will probably check out Jillian's new show next week (well, I'll tape it), and I think Drop Dead Diva starts next week on Lifetime as well.

Had a great Leg workout yesterday....went a bit heavier than my card, but I didn't have doms last week, so I "rounded up" this week....lol My weights were more like 10 % higher, rather than 5%. I have some doms today, nothing debillitating (sp?). I'm not sure if I want to run today, or break out a step workout. ??

Lori- It seems like everyone has doms except me! Great workout yesterday! Did you do BM or BM2 upper body? Yeah I noticed now that DG is "around" how the thread has picked up a bit...LOL

Amelia- I can't believe everything you're going through!! When is the insurance coming? Hopefully today for you! Great workout yesterday. I agree with Lori, I wouldn't be handling it nearly as well as you!

Deb- Did you do Cathe's TM workout? I love it.... Hope you had a smooth day yesterday! Looks like you'll have a nice long Memorial Day weekend if you're taking friday off! Any big plans?

Helene- Well......I've done the pictures, the BF test, now I just need to post and start it all up......I even started using Fitday to put in my foods, just to keep a general track of my calories.....So I might start tonight!! So do you have any plans for this weekend?

Trish- We've missed you!! Glad you're back on track!! If you go back and read.....you won't be so quick to say DG is still hanging around. It's hot up here too.....I know we have a chance for T-storms, I think.

Ok...off to decide what I want to do today. Have a wonderful day! BBL

 

[DebD]

Good morning,

Today is a light day at work but tomorrow is really busy. I'm going to take a spin class at the gym this morning and do BBL Bum, Bum after work today.

On Saturday I'm meeting up with a friend who was my BBF when we were growing up. She was living in Florida & now Texas and we haven't seen each other in 25 years

Belinda - So how's the roadtrip?

Lori - The clock is ticking . . . we'll be cheering for you

Helene - Great job getting you workout in this morning.

Iris - I love Cathe's TM workout, I thought about doing it in the reverse but not sure how that would work. If DG only knew how much attention he was getting. When you do an internship will you get paid?

Amelia - Sending good luck vibes your way . . . I bet the worst is over and at least the summer is here now

Trish - I know what happened to spring . . . I bet the gyms will be packed today Are you still going to the gym at lunch?

Have a great day

 

[punka274]

You guys are so sweet, thanks for the support. Lately, every time I log on here i have some bad news to share Maybe the worst is over and like Deb says..its summer

Lori-So exciting about your race,have a good workout today! Nice job on the all over doms!!

Helene-How was your workout, love LIC. I wish Cathe would make more workouts like it. We hadn't had a chance to watch TBL yet, its recorded though...will watch it shortly.

Iris-The insurance guy will come out hopefully before the end of the week. They have to send out some forms for us to fill out first. Have a good day today!

Debbie-So exciting meeting your old BF! Have a good spin class today!

Hello to Trish,Cookie and Belinda

Not sure what im doing today..i will bbl to report it!

 

[gidget1978]

Hey Girls!

Today's workout was 4 miles, ME abs and PH bic,tri,and shoul. Took about an hour I guess.

Iris** I would have been happy for either of them as well. I wasn't to happy that daris was voted in the top 3 b/c he fell off the wagon when he was home that month and gained back 2 pounds. Hopefully its not an indication of what he is going to be like now that the show is over. But it worked out for the other guy cause he won 100,000. He may not have won anything if he had been in the top 3.

Helene** Yeah, I will be nervous and excited on race day. Actually, my belly is feeling weird just writing this. Hopefully I can check in somewhere in the hotel to let you guys know how I did.

Ameila** I am sure things will turn around! Have a good workout!

Deb** Take advantage of your slow day! I have to come back to work early in the morning...and its suppose to be my day off. Why does everything have to go out with a bang when vaca is around the corner?

I may bbl! I think we are going to my SIL's for dinner tonight. They just got back from FL last night so I think she is cooking. DS is going to be sooo happy the girls are back! They are 7&5 and he LOVES them...he as been looking for them all week!

Lori

 

[stepitup]

Afternoon girls,

It's good to be back! I think checking in will definitely help me stay more on track. My wo today was D14...I burned 430 cals in 50 mins. I think I will definitely have DOMs tomorrow. My LB was already suffering from MM on Monday. Tomorrow's wo is cardio and maybe a walk to work, although it may be too humid for that. We'll see...

Lori - YAY!! I didn't miss the run! I know you will do well Has your daughter made it back from her trip?

Iris - I missed all the DG drama So, pathetic, I know! Any new Ds in your life?? Are you doing a rotation now?

Helene - When I was seeing my dietitian she said that I'm binging because I keep denying myself sugar (which is my problem). She said to save 100-200 cals a day for something sweet and that will help greatly. SIGH!! I may give it a go.

Deb - Yeah, I still go to the gym during lunch but only 2 days a week right now - my total-body weight day on Monday and pilates on Friday. My two other strength and cardio days I've been doing at home. Still trying to get a morning walk in when it's not too humid. Our gym is picking up a little bit, but not as bad as New Years so far. How about yours?

Amelia - Hope things are turning around for you.

Hello to Belinda and Cookie ~ hope all is well.

 

[Pinny150]

Good Evening Ladies

Well I'm all posted and ready to go for the BFFM challenge, and I'm going in full force with this and getting my career off the ground. I'll have plenty of time being "D" less..........I found out the worst today. I've heard through the grapevine and overhearing conversations today that DG's been "around" with more than just me. I'm sick over it. I'm not surprised in the least, not hurt, I haven't shed on effing tear, but I AM disgusted and pissed. But again, I won't say a word, I'm gonna tell him I met someone (remember I actually did at one time? shit I should have stuck with that!) and that I just didn't know how to tell him. My co-worker said that will crush his ego if I play that card, because he's not the chosen one. I trust my co-worker's judgement on this because she's known him for almost 20 years! So that was my day! Just thought I'd share. But life will continue as normal for me, I just wish I didn't have to see him at work....but oh well, life will go on. Sad part is, he was at work right after we opened today, stood at the bar with his racing papers and purposely didn't talk to me. He does that bullsh*t when he's pretending to be mad at me. He makes me sick. Ugh. I'll be back tomorrow in the morning with personals.....goodnight!

 

[helened]

Iris: Ugh, he is a piece of work all right. He really is disgusting. And knowing what you've been through in the past and what your life is like right now makes him even more of a low life. Really, do go out of your way to steer clear of him. Guys like him should be hung by their you know whats..... On another subject. I am ready to go for BFFM also. I just need to take my pictures. Do you think a weekly magazine will do, or does it need to be a daily? I've been refocusing and I feel great and ready to roar. There's a NY team forming on the forum FYI. They need number 4 and 5. I PMed the girl. Are you interested in being number 5. Only thing I'm confused about is that I vaguely saw you might need to join a team on the same day you start your individual submission? Maybe I was wrong. Anywho.... Ugh again about the "D" you know who. He does deserve being fully mentioned anymore.

Trish: Woohoo, you are back posting. Fun Fun. Nice to see you back in the swing of things. I have been doing good this week and getting back on track, both workout and eats. Go figure, with TOM just around the corner too. Maybe I should have my head examined because this is the time I should not be able to do that.....

Lori: I'm nervous and excited about YOUR race go figure! Enjoy the FILs. I wonder how hot FL was for them.

Deb: you said Bum, Bum hehehe....... (alright, I do hang out with a 3 and a 5 year old) Nice workouts today

Amelia: I hope the rest of this week ROCKS for you you deserve it.

Hope I didn't forget anyone. Hi to Belinda ... just in case you get your hands on a computer

Have a good evening. See you all in the morning.