Commit to get fit and lean sunday july 27

punka274

punka274

Cathlete
Good morning girls!

Lorie~how was the race...let us know how everything went!

Trish~Im addictived to premixes too! About your question last night on scales,i went to walmart and got a Weight Watcher scale last year and its pretty good. Mine with show two or three different readings sometimes but i usually just go with the average of them all....have you changed the the batteries in your scale lately? That might be the culprit behind different readings?

Hey to everybody!!!!

Today is first to walk my doggie,then do cardio and weights including the abbs in there! I will also add in some additional weights because today is suppose to be a full body weight workout day but i was just aching to do a circuit and i love the music in C&W

ok,enough babbling.....bbl
 
Good Morning everyone!!

Today is my 2nd rest day ...even though I have a long day of work ahead of me...if i'm not too tired by the time i get home I will do some yoga.
Trish- wish I could help you on the scale thing...I've had the same digital one for I don't know how many years and amazingly enough it still works...I'll have to look and see what kind it is...
Punka- Have fun with cardio and weights today! Sometimes you just gotta do a workout with good music instead of what you originally had planned..lol Ohh...and my "line of work" is bartending...;)

To everyone else..have great workouts today! Check in with ya's later.

Iris
 
Good morning!


I never got my workout in yesterday! DH and I were invited at our friends house! Oh well!:mad:

I did cleaned my entire kitchen!

Today I will do IMAX 2!
 
Hey girls im done with my workout! Whew,glad thats over....im pooped!:confused:

Hey Iris-Enjoy your yoga later! Ive got a cousin whos a bartender and loves it,gets paid very well too....


everybody have a wonderful day!
 
Good afternoon girls,

I am being lazy today! I need a kick in my butt!:p

Iris** glad you enjoyed your rest days! Have fun with your yoga later!

Amelia** nice job on C&W today!

Lori** hope you having fun today!

Cheryl and Kristine hope you have a great weekend!
 
Hey, Amelia, we were thinking alike today - I also did C&W. Hadn't done it in quite a while and wanted a circuit. Must have been your great thinking coming thru. I had completely forgotten which music was in it and how much I enjoyed it. The last time I did it was last December! Also got in a 5 mile run.

Iris, I used to do catering with a friend and loved when I got to bartend. At weddings and other celebrations, people love the bartender and the tips were great. Don't know how you could ever manage to remember all the mixed drink receipes.

Belinda, get moving! Did you get IMAX2 done? What are you going to do the rest of this week now that we're done with the rotation? Think I'll do RS in the morning. Tomorrow at 9pm my running group is meeting for a night run. Now I'll really look like a dork 'cause I'll have to wear one of those headlband flashlights.

Lori, can't wait to hear about your weekend. Did you get in on the race?

Cheryl and Amy, hope you're having a great time on the Road Trip. Can't wait to hear about it and see photos.

Cookie
 
Hey, Amelia, we were thinking alike today - I also did C&W. Hadn't done it in quite a while and wanted a circuit. Must have been your great thinking coming thru. I had completely forgotten which music was in it and how much I enjoyed it. The last time I did it was last December! Also got in a 5 mile run.

Iris, I used to do catering with a friend and loved when I got to bartend. At weddings and other celebrations, people love the bartender and the tips were great. Don't know how you could ever manage to remember all the mixed drink receipes.

Belinda, get moving! Did you get IMAX2 done? What are you going to do the rest of this week now that we're done with the rotation? Think I'll do RS in the morning. Tomorrow at 9pm my running group is meeting for a night run. Now I'll really look like a dork 'cause I'll have to wear one of those headlband flashlights.

Lori, can't wait to hear about your weekend. Did you get in on the race?

Cheryl and Amy, hope you're having a great time on the Road Trip. Can't wait to hear about it and see photos.

Cookie
 
Hi Everyone!!


WAY TO GO LORI!! I was so siked to read your post..you must feel really great about your run. I'm so glad you did it. :D

Yesterday was DD's 6th birthday and we decided to skip the party thing this year and planned to go to Sesame Place, but the weather didn't hold up so we're going today. I did a 40 min power walk this morning, but that's it for today.


Amelia - I didn't think of changing the battery on the scale since it performed this way from the beginning, but I will give it a shot. I bought it online and was lazy about sending it back. I will probably wind up with a new one, but will definitely try it out in the store first;) Wow, you have cupcakes in your fridge?? Good luck!


Iris - Enjoy SS today. I haven't decided which rotation I will try at the end of this week...I'll have to check out what's out there. ;)


Chica - Let us know how the Nutrition trial goes. I use a different site for managing my nutrition, but am hoping that Cathe will enhance the nutrition manager just a little bit further and then I may switch. Once I started monitoring my eating more precisely, it made it much easier for me to figure out what I could keep/cut from my diet. I hope this tool will do the same for you:)


Hi to anyone that I missed!
 
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