** Commit to get FIT and LEAN ....SAT**

[gidget1978]

Good Morning Girls!

I am on the last of my shifts! Woo Hoo!!!! Home stretch now! Did I tell you guys that I have a flight tonight though? Sorry if I am repeating myself. My coworker is suppose to be going on call when she gets back tonight, which isn't until midnight or 1 a.m. When i went to work the other day I had a flight set up for 12:25! Can you believe that? The only flight I have had this whole week in the evenings, was on the night I have a wedding and its all borderline to when my coworker comes back. Apparently its a VIP flight. The president of Panama is on it. Now....of course I am not excited b/c for 1) he's a president (whoopity doo) and 2) I don't even know where Panama is!
I will be good and dressed up for him though b/c once I put that dress on, Im not taking it off.

Yesterdays workout was 6 miles on the TM mixed in with the weight sections of circuit blast...which wasn't very many weight sections. I am hoping to get out shortly for my last long run (10 miles) and maybe a full body workout if I have the time.

Helene** Sorry things are so crazy for you lately. If I couldn't get my workouts in in the mornings, Im not sure when I would have done them this week. I don't think I am going to take a rest day until next fri and sat before the race.

Iris** yeah...I should have known better then to post that. I know it was alot to ask but if we didn't have plans we would have went and picked them up. I know DH would have, that's just the kind of person he is and that's why she asked. And the other thing was her reaction when we asked if she could wait. But that's my SIL, I wouldn't expect anything any different from her. DH asked yesterday if I had heard from her and I said no, but I wouldn't have anyway. She doesn't call here, only when she needs something. Glad to hear work isn't as crazy! I am looking forward to the next 3 days off!

Belinda** Sounds like you are having an awesome vaca!! safe driving!!!

Oh...and work just got a little crazier for me to (some what). We just got the contract for all us military and canadian military that lands at the airport! I guess there will be more people hired soon. This could get crazy!

BBL!
Lori

 

[Pinny150]

Good Morning Ladies

Today will be a run again, with some abs in there. I will probably try that pyramid up again that Cathe posted the other day.

I'm taking the test tonight for my other cert., and then hopefully can start interning very soon once I get the results of that. I'm also going to send in my resume to a Personal Training Studio that has an ad out. And I think they also have their own training program as well!

Belinda- So what made your DH decide he wanted to visit his family? That is a lot of driving! I'm sorry you wont' be able to hit NYC. We live about 8 hours from DC....lol

Lori- I'm sure that's exactly what you want right now, is new staff to train. I hope you dont' have to go in tonight! I'd call that girl, and tell her that her vacation's over, and get her a** back here so you can go enjoy yourself. Or call Panama....tell them there's a time difference, delay their flight til 2am....hehe

Yo, where is everyone?

 

[gidget1978]

Hey Girls!

My run today was a good one. I did just over 10 miles, then I did some abs and some UB weights. That's it for long runs, although I considered last week to be my last long run. Its crazy to think that I don't consider 10 miles to be that long anymore!

Iris** Seems like you have a plan in place! There is no where around here to "apply" on anything. I don't know if the military are hiring...thats a thought. I have lots of time yet anyway. I have been feeling pretty good about this job lately. Im not sure why...maybe its b/c I know vaca is just around the corner! Oh...if the flight was at 1:30...my coworker would be doing it but I can't depend on her to get back here in time. Anything could happen with her flight so I will have to behave myself until I know I am off the hook. Have a good run today!

I will probably bbl! I am at work most of the day and there is no one around!

Lori

 

[DebD]

Hi girls,

I didn't workout Thursday or Friday too tired by the time I got home from work. I did 3 set-ups still need to finish 1 more because I couldn't find the merchandise. Next week is going to be crazy because I have to get all my other work done before the Memorial Day weekend

I went to my nephews baseball game so I still need to get BBL Cardio Axe & Bum, Bum before this day is over

Lori - LOL, I picture the President of Panama going back to his country and telling them how sexy the Canadian woman are I bet this is the 1st time he's met at the airport in evening wear I hope it all works out for you. Wow the race is next week!

Iris - Good luck on the test tonight That's great that you found the ad for the PT job. I have to try the pyramid workout again.

Belinda - I'm about 5 hours from DC. Boy are you doing a lot of traveling. We fly into Tampa when we go to my inlaws condo in FL. Have fun

Amelia - So you already have your elliptical, do you like it? Where are you going?

Helene - When work gets busy it's so hard to fit workouts in The only thing that saves me is no time to pick either. Yesterday, I was considering paying someone to go get me a coffee drink

Hi Trish & Cookie - I hope you are enjoying the beautiful weekend.

Enjoy the rest of the day