gidget1978
Cathlete
Good Morning!
Today is a rest day b/c of tomorrow mornings run. I need to go register for that today. That should be a breeze compared to last Sundays run! Phew! Yesterday I did a 50 mins run , had to cut it short b/c it started to rain.
Ameila** When I first started running I probably did 5 kms, maybe.Im not 100% sure. I started running after DD was born, then after I met DH I kinda got into the comfy rut where I didn't do anything but eat (plus I was in collage) After I gained about 15 lbs all I could afford was a pair of sneakers. Then I started increasing my distance, not speed. I went to 8K , then 10k (everyday) and thats when my knees started aching. BUT I couldn't run in the winter monthes so I found cathe. I gave my knees a break during the winter and rain all summer. You should probably start with the 3:1 ratio or 4:1 whatever is more comfy for you. Run for 3 and walk for 1 till you get the hang of it.
Pinny** Good job with the workout yesterday. I love BC!
Bekinda** Did you have a good workout yesterday? Its been a week since I did weights, my body is gonna be so sore when I do a weight workout again! I don't have any "real" plans today, maybe DH as something up his sleeve for me.
Cheryl** Thanks for the b-day wishes.
Should go see if my baby is awake!
BBL!
Lori
Today is a rest day b/c of tomorrow mornings run. I need to go register for that today. That should be a breeze compared to last Sundays run! Phew! Yesterday I did a 50 mins run , had to cut it short b/c it started to rain.
Ameila** When I first started running I probably did 5 kms, maybe.Im not 100% sure. I started running after DD was born, then after I met DH I kinda got into the comfy rut where I didn't do anything but eat (plus I was in collage) After I gained about 15 lbs all I could afford was a pair of sneakers. Then I started increasing my distance, not speed. I went to 8K , then 10k (everyday) and thats when my knees started aching. BUT I couldn't run in the winter monthes so I found cathe. I gave my knees a break during the winter and rain all summer. You should probably start with the 3:1 ratio or 4:1 whatever is more comfy for you. Run for 3 and walk for 1 till you get the hang of it.
Pinny** Good job with the workout yesterday. I love BC!
Bekinda** Did you have a good workout yesterday? Its been a week since I did weights, my body is gonna be so sore when I do a weight workout again! I don't have any "real" plans today, maybe DH as something up his sleeve for me.
Cheryl** Thanks for the b-day wishes.
Should go see if my baby is awake!
BBL!
Lori
