Commit to get fit and lean for Thur.9

[bayerngirl]

Good morning girls,

I will do cardio today! Maybe I will go for a run at the gym today

Lori, thinking of you and your family in these sad times! (((((((((HUGS))))))))))))

Kristine** you don’t have to rub it in! LOL! You know how much I hate the cold! Yesterday was a beautiful and warm day! I feel so much better when I see sunshine! What workout did you end up doing yesterday?

Iris** like always, great workout yesterday! WTG on push up challenge! I will start Monday!

Kim** sorry, you're having friend problems too! Glad you are handling it ok! Good for you, girl! What KB DVD’s do you have? I also love KB! I need new ideas!

Cookie** the picture in my avatar is the Ettal Monastery in Bavarian.The monastery of Ettal is a Benedictine monastery in Bavaria/Germany near Oberammergau. The have their own Brewery! Very good beer! And I am not a beer drinker!

I will be back after my workout!

Have a great workout and day!

 

[punka274]

Hey girls,gotta make this a short one! Im doing a hour on the treadmill today after my DD's teacher confrence. Ive also got to go to my MIL's to clean up a bit.....lator gators! I will be back later with personals!

Sorry to hear about your uncle Lori....hugs to you!

Kim-ive got a friend like that too....i hope it all gets straighten out soon for you!

Hey to Iris,Belinda,Cheryl,Cookie,Trish and anyone I may have missed!

bbl

 

[stepitup]

Hi Ladies,

I hope everyone is doing well. The last two weeks have been insane at work so, like normal, I shut down all the extras. Good news, I managed to stick to my workouts. Bad news, I fell off the wagon and started eating alot of sweets. Better news, I am back on the wagon and eating clean as of yesterday.

I started a new rotation yesterday. It's one of Debbies - Muscle Building & Staying Lean Rotation. Today's work out was BM2 Cardio Timesaver.

I'm hoping to catch up on some old posts tonight, so I may check back in.

 

[punka274]

Trish....Good job on your workouts and clean eating! I love doing Debbie's rotations!

ok,where is everybody!

I got my workout in a thirty minute run interval then a thirty minute powerwalk!~yay im done!

have a good night

 

[Cookie57]

Checking in!

Belinda, my dad just came back from France and Germany, and he sent me a really lovely PPt of some photos. Many of the places I recognized from my own trips: Heidelburg, Cologne, some from Bavaria, Rothenberg, Munich, Frankfurt, and a few others. It sure made me desire to go again, but can't do it now. Did you make it to the gym?

Amelia, I had planned to get in a power walk today, but unfortunately did not do it. Hope the conference went well. How's your back doing?

Trish, life does get very hectic some times, doesn't it? This has also been a crazy week for me. Thank God for workouts, though, or I don't think I could handle the stress. Is your family well?

Kim, okay, it's your fault! I went and did CTX kickbox, and then added in 4DS kb too. So, are you going to tell what you ordered? Please do!

Kristine, hope you're having a great day.

Cheryl, how's everything?

Iris, take care.

Lori, thinking of you and your family.

Well, I did GS BSB this morning. Then after some work, I decided to take a break and did the double kb workout I mentioned to Kim. Perhaps it is good I don't usually work from home. Maybe not so much for the workouts, but because the next time I took a break I made cookies, and ate a few. Somebody has to be the tastetester!

Cookie