Commit to get fit and lean for September 7, 2009

[bayerngirl]

Good morning,

Thanks so much for all your kind words! You girls rock!

Yesterday I took a slow 10 min. walk with DH, that’s all I could do! My plan is to take a small walk today, getting stiff! This afternoon I am getting an MRI, I will keep you posted.


Debbie, nice job with your leg workout yesterday. I will have the time now to catch up with a lot of things, lol! Oh, my list is very long!

Amelia, nice job on Kempo yesterday. Hope you like your new rotation. Do you know that Jillian Michaels has a rotation with her DVD’s?

Helene, sorry your didn’t enjoy your KB workout. I don’t even try to get new DVD’s, I am so used to Cathe’s workouts. BM2 scrambled eggs is a tough one, WTG!

Trish, I sure having a rough year. I am still thinking positive. Hope you feeling better soon. Get some rest, girl!

Hi to everyone that follows!

Have a great workout and day, everyone!

 

[punka274]

Morning

Belinda-Keep us posted on the MRI...my fingers & toes are crossed for you!

Hey to everyone that follows

I plan on doing a full body endurance workout today,probably PH.
BBL

 

[DebD]

Good morning girls,

I'm going to my in-laws for probably the last BBQ/pool party for the summer. Not sure if today will be a rest day, maybe a run when I get back

Belinda - Will be thinking of you today and wishing you luck with the MRI.

Lori - I miss total body weight workouts too! Wow, you almost done with STS.

Amelia - Have fun with PH today

Trish - I hope your enjoying our cool weather.

Helene - Sounds like you have a lot of fun things planned for the weekend.

BBL, Have a great day everyone!!

 

[Pinny150]

Happy Labor Day Ladies.

Been kind of a long weekend....with work, etc...blah blah...been kinda down again etc etc. But it's all good, pulled through I suppose. I took 2 rest days Fri. and Sat....mostly due to long days at work....and I'm glad I did!! Yesterday did Imax all the way through no prob. and today was MIS and had a great workout. I'm so glad Saratoga is OVER. Now I can concentrate fully on my mother (she starts chemo tomorrow), and on getting ready for Daytona (which she doesn't want me to miss, it's part of why I was on the fence about going).

Belinda- I will be thinking about you!!! MRI's are not fun....(((Hugs)))

Amelia- Have fun with PH!

Helene- Glad you had a fun weekend!!!

Hi to Deb, Trish, Cookie, and Lori....bb tonight probably.

 

[punka274]

Hey girls..workout done. PH was tough Burned 473

Im pooped,now i need to help DS(4) with his school project. He has to do a "all about me" poster..im having fun even if he isn't.

Iris-Love your positive attitude girl...nice going on your workouts.

Debbie-Have fun at the BBQ/Pool party..

Hey to Trish,Helened,Cookie and Lori...anyone i missed

Have a great day girls

 

[helened]

Hello all,

Love love love three day weekends!

Belinda: Yeah that you can go for walks. And yes thank god for painkillers. Hopefully the MRI shows nothing special. Hopefully you will be feeling well by the end of the week. That would be great. Did you ever figure out what you might have done to trigger this?

Amelia: I am staggering my cals and averaging around 1600 calories as well. It will be nice to see if you make any progress. My weight hasn't budged since I started STS but I have lost 1 inch in my hips . So I'm happy with that. I am increasing the amount of cardio though. It's all in the head, but I want those numbers to go down. I have a lot more energy now with STS so I can do that. I was happy to hear your DH has a perm job. YEAH. Congrats! The night shifts sound so hard though. You can always go back to P90X any time or just incorporate the workouts you liked.

Lori: More running I see . I was going to try some CC but now all of a sudden the TM is dead. Well not quite, but it's dangerous, the belt doesn't turn at a constant rate any more. Not sure if it's worth fixing and we're not in place to buy one now (since I bought STS ). Oh well. I have tons of Cathe tapes so I'm OK.

Deb: I hope you had fun at the last BBQ party. Incredible the trees are starting to change color. I don't know where the summer went. At least we still have autumn which is usually beautiful up here.

Iris: Yeah Saratoga is over and Daytona is ON! I hope your mom does well. I will keep her in my thoughts. You're getting good workouts in for the audition. That's awesome.

Trush: I wanted to go to TJM after what you posted and didn't make it. Maybe sometime this week. I would love to score an 8lb Cathe ball. And maybe a new pair of shoes to go with that . I hope you managed to get a good energetic workout in today. How is your MIL doing?

Let's see, I did DS kickbox cardio and then disc 10 STS shoulders, biceps and chest. I was talking to the TV a couple times by the end thinking Cathe would hear me tell her that really, there are enough pushups. But she was a bit hard of hearing.... I made myself do them though so maybe that makes me nuts. Took the kids to the park, did some laundry went grocery shopping and made some stuffing for the biggest zucchini I've ever seen that somebody gave me. Guess what I'll be eating all week? Then talked to my folds and my mom was in the hospital because she passed out at a restaurant and didn't come around for more than a couple of hours. They are not sure what's wrong. I guess it's a bit of age too. But now they found she has skin cancer, is hard of hearing, starting a chataract and has damaged vertebraes. Anyways, this happened three weeks ago and they didn't tell me because they didn't want to worry me. Can I worry now?

Good night to all, I hope I didn't miss anyone.

Helene

 

[Cookie57]

'Evening!
Belinda, did you get the results of your MRI? Hope everything is okay. How were you after your walk?
Amelia, who is now a runner and hiker! Glad to hear DH is no longer temp. Congrats!
Iris, glad you've made it thru Saratoga. Healing vibes being sent to your mom. I'll keep her in my thoughts tomorrow. Glad you're going to FL.
Deb, how was the last party of summer? Did you take your MIL to the store?
Helene, you're making great progress with sts.
Lori, where did you run off to today?
Trish, hope things are well with you.
The wedding and festivities are over and went well. It was a marathon of parties, relatives, friends, and entertaining. I am so talked out. Did MIC today.
Cookie

 

[Cookie57]

Helene, sorry to read about your mom. Where does she live? What do they think caused it?

 

[stepitup]

Evening Ladies!

Today's wo was LIC....so happy that there was minimal knee trouble. I think I'm going to try and do more floor cardio/less elliptical with this rotation. Should be a nice change. Burned 503 cals and stayed on target with my eating today Didn't get everything accomplished this weekend that I hoped, but we had a nice dinner..I grilled chicken, shrimp and turkey burgers and had leftover shrimp and chicken for my salads this week

Belinda - Love that you are still trying to get some exercise in. I think I would be sitting still. Hope the MRI results were positive.

Iris - ^5s on kicking butt on IM! That's another dvd I own, but have never done I bought it when my knees were on their way out. Hope all goes well with mom tomorrow. We find out this week whether my MIL will need chemo.

Deb - I am enjoying the weather!! Before long we will be back in our coats

Amelia - I hope you had a great day today.

Helene - Yes, you must get to TJM. I am planning to pop in there once a month to see what new Cathe gear they have. Sorry to hear about your mother. (((((Big Hugs)))))

Lori - What were you up to today?

Heading to bed now. Thinking about taking a rest day in the AM...Not sure yet.

Talk to you tomorrow.