Commit to get fit and lean for September 16, 2009

Hi girls,

I am done with my workout;) I did CCV5 on the TC in the gym! I burned 778.8 cal. I LOVE IT:p

I will be back, I am going to meet some friends for lunch!
 
Belinda, nice calorie burn there. Enjoy lunch with your friends.
Just wanted to report my wo is done, but not sjp! For some reason, disc 1 in my player must not be working and the rest of this week's kept coming up when I was skipping discs. Finally I opened up 1 move it to 2, and press play. Only SB is what I must have selected. So that's what I did. It serves me right since I was debating before heading down whether to do sjp or a different one. I can't remember the last time I did sjp w/o a premix - oh well not this wk either.
Have a great day ladies!
Cookie
 
Morning

Belinda-Awesome Calorie burn...when i read you were going to the gym,i knew you were getting on the TC agian...nice job

Cookie-Good Job with SB...

Hey to everyone that follows.

Today will be cardio...not sure what yet. DH is alseep in the bedroom so that rules out the TM. I haven't done step in a while...

bbl
 
Last edited:
Good Morning!

Today's workout is gonna be a run and probably the LB work in PH, I may make it a little longer and do the LB work from another workout as well. My UB is sore from yesterdays UB work. Love it:)

I have a feeling that maybe...just MAYBE my parcel will arrive today:p I won't count on it though and put my workout off! LOL I would probably try a workout tonight but I am going to cards. I would be better off staying home and working out cause I eat to much at cards. Perhaps I will try and be a good girl tonight!

I think I am going to sign up for the course. DH and I got to talking last night and he said that he would pay for it. Im not sure how much money he as tucked away or where this money IS for that matter:eek: but he said he would pay for it. I was talking to one of my friends who wants me to train her (already) and she said she would pay my downpayment. Of course I didn't take her up on her offer cause thats just foolish...I may not even finish it for crying out loud. I am a little concerned about the studying part of it. Im not sure how much is involved or where I will get the time to do it. It will probably be at work! LOL

Belinda** Good job with the calorie burn! Enjoy your lunch!

Cookie** so you didn't sleep through workout time today;) I haven't done a step workout in ages!

Ameila** Have fun with your workout, whatever you decide to do.

Trish** Oh...DD cleaned up at the sale!! Its true, most times all they have on sale is size small or super small. For the most part I can buy a small. The other night we were shopping and there was a rack of dress pants on sale + another 50% off but of course it was all 1's, 0's and 00's! No luck!

I will bbl!

Lori:)
 
Good Morning Ladies

Today will be total body of of some sort.....maybe Supersets or Push Pull today.......

Deb- How did your kickbox class go??

Belinda- great workout today!! That's an awesome calorie burn!! Man, I want one of those machines............

Trish- I hope you got some rest last night!! Sometimes when I miss a workout, I'll do a circuit w/o the next day so then I'll feel like I kinda got "both" workouts in together...lol What is a pain pump?? My mother has 3 treatments left (so far). Her last treatment is two days before I leave for Daytona.....

Cookie- What is a pain management specialist? And why hasn't it been mentioned at the doc's?? They put her on percoset's (yesterday), and it didn't touch the pain. She is calling an acupuncturist today. I laughed at your cooking post!! ( I read about your husband in Amelia's post.....sorry about that...just what you need after a long day!) I've thought about taking cooking classes in the past...because at this point I am unmarriable!! lol Nice workout today!! I love SJP! SB...mmm..not so much, at least not all at once.......

Lori- Go for it, girl....I'm with Trish, I kind of lost time and it's just kind of sitting there.....I am shooting for after I get back to start up again! Maybe finish up by spring!

Amelia- Hope you have a great workout today. :)

Ok BBL

 
I forgot to mention earlier that im so proud of myself this morning. Yesterday was one of the dreaded 1400 calorie days and for the first time i was hungry ALL DAY LONG:confused:, BUT...i got through it:D thanks to gum and herbal tea;)

Lori-I forgot to comment on your PT course...GO FOR IT GIRL, you would make a wonderful PT! enjoy your run...

Iris-Have a great weight training workout today

Hey to everyone..just procrastinating my workout:rolleyes:
 
Good morning girls,

Today I'm off from work so I'm going to spin and do STS chest & shoulders. I'm also stopping by Kohl's I have a 30% off coupon:)

BBL, with peronals!

Have a great day everyone:)
 
Debbie-Have fun at Kohl's...i haven't been there in a while!

My cardio is done. Decided to go to the park and do CCV4, burned 508 in 50mins...fun workout:)
 
Hello!

Well work is a bit intense at the moment so I haven't been posting much. But here goes.

Belinda: Wow awesome work on the TC. I really got to go see if the Y has one. Make sure to listen to you body/back. But it's great that you found something that you can do to get those numbers!

Amelia: Guess what I made again and am eating? Yep, pulled chicken. Yum! Nice going on balancing the workouts, eating and life. You are certainly doing great with those CC workouts as well!

Lori: What is up with CanadaPost?! That's insane (oops bad pun intended :p). I really hope they find this package because that's frustrating. Too bad you aren't around here. I could use a personal trainer as well! :D

Iris: It sounds like others on this board have some good ideas for helping your mom manage her pain. I think it's important to push back on the doctor and make him work hard at finding a solution. Nice going getting your workouts in. I hope they help you release some tension with all that is happening.

Cookie: Nice job on the workouts. I'm the opposite, I don't do the premixes often enough. But that's changing, I am becoming addicted to some of them. I was laughing to the food and your DH. Mine is worse. I'll tell him what I want and he will "improve" on it. Usually that means cooking it with butter. :confused: Last time he did that, I gave up and told him I wasn't going to have any. But he is trying a bit harder now. I am trying to help him lose a bit and he is tracking what he eats. Guess what he was surprised about? Yep, how much fat was in his diet!!!!

Trish: I haven't taken STS to the gym yet, but I was thinking of doing that for Meso 2 sometimes. I don't want to buy new dumbells and this would be a good way to do it. I'll probably rip it to my ipod and see where that takes me. But that I won't start Meso 2 until the week of Oct 5th. Nice JC sale. I hope my DD likes shopping when she gets older. I like it but rarely go lately because I never have time and DH hates it.

Hope I got everyone. Hey to anybody I missed.

I was laughing yesterday because I had a weird dream too. I was having a hard time getting up, then I dreamt of my bed get ripped out of the house and being on fire above my head as I sat watching in the garden. Hum... should we analize that one :eek:? I did manage to get up after that LOL. But no workout yesterday. I'm not getting enough sleep with a bit too much work so I didn't do anything yesterday or this morning. I'm hoping to do something tonight (at least Disc 10, this is my last week of Meso 1, Yeah!). But this morning to my surprise, the scale was down. Now that's the way to lift a girl's spirits up!

Have a great day everyone!
Helene
 
Deb: Sorry, I forgot about your post :eek:. The Y I joined has spinning classes. I'm going to give them a try. I'll let you know how I do. Enjoy your workouts today!
 
Hi girls,

I weight in this morning, I lost 1.4 pounds!

Cookie, funny how you ended up doing SB today. Great job!

Amelia, have fun with your cardio today. I am so proud of you, great job with your eating, girl!

Lori, have fun with your run and UB workout. Hope your parcel will arrive today. Woowoo, on signing up for the course!

Iris, you would like the TC! It sure keeps you sweating! Have fun with your TB workout.

Debbie, have fun spinning and STS chest & shoulders today. What did you buy at Kohl’s?

Helene, I get those weird dreams too. Have fun with D10 today. Congrats on your weight loss!

I will be back for more personals (yesterday)!


 
Yay Belinda...1.4lb lost is worthy of a 'happy-dance'! High fives!

Helened-I had that bbq chicken stuff for supper,lol, i made it last week and froze the left overs(btw-freezes lovely) You should check out the recipe i posted for brunswick stew..its soooooo good. My MIL's recipe!
Yay on the scale being down and LOL at your dream,weird!
 
Good afternoon girls,

I'm back, I'm not going to do chest & shoulder until tomorrow, running out of time today:) Yesterday, kickboxing was just ok the girl was good but she just didn't que at all.

I spent too much money at Kohl's:( but I did have 30% scratch off . I bought new pillows, socks, pyrex & placements and Sketcher's Shape up's. I'm sure the sneakers are gimiky:confused: but I had to spend birthday $$ on something for fitness:)

My new mattress came and it is so high. I feel like the princess & the pea:D. Also couldn't believe all the dust bunnies & gremlins under my bed:)

Belinda - Great job losing the weight . . . maybe your body's responding to your new workout schedule:) Cookie is right you can find weight belts at sporting good stores or Walmart.

Lori - Did you get insanity today? I bet if someone did steal it you'll have it back real soon:eek: cause they won't be able to keep up. You'll make a great personal trainer too bad you don't live closer:)

Amelia - 1400 calories is rough. Sounds like you have it under control. Tea seems to curve my appetite too not gum too much.

Iris - Enjoy your total body workout today.

Helene - I hope work gets easier for you, during my busy season I miss a lot of workouts:(

Cookie - I moved from Brooklyn to NJ when I was 22yrs. old . . . you wouldn't know that with my accent:eek:. I may stop over for some dinner, boy does it sound healthy and yummy too:) I asked my DH to put a whole chicken in the oven once and the when I got home the chicken was flat. He thought I would be mad but I couldn't stop laughing.

Have a nice night everyone!
 
Well I didn't do disc 10 but I did do Jillian Michaels' blast fat DVD once more. I'm going to return it to Netfilx and I think I'll get my own copy. I get a nice calorie burn of 450 for a shorter workout so it will be nice to have.

Belinda, Nice weight loss. I weight in this morning and lost too. Couldn't believe it since I've slacked both on the workouts and on the food control. Well done. Did you have a chance to talk at PT about working out and/or using the bands?

Amelia, I saw the stew recipe, I'll have to give it a try. But I LUV pulled pork but I've stayed away from it and the pulled chicken really makes me HAPPY! It goes with everything.

Deb, so you still have your Brooklyn accent? Most people can't hear my french accent anymore. You and Trish are cleaning out with shopping lately. My mom should be coming soon, I can't wait. I only see her a couple times a year and we both like to shop :D You'd think we're a couple of teenager when we get together. Nice on the new mattress. LOL on the gremlins. I remember the last time we moved and we had friends helping. :confused: A bit embarassing really. Last year I had DH move the mattress and too an old toothbrush to that area where the baseboards and the carpet meet. yuck!

Good night. I got meetings until 10pm tomorrow (and I still have to go in around 8am :confused:). I'll try to workout in the morning. Another busy day ahead.

Have a good night everybody!

helene
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top