Commit to get fit and lean for Sep.4

[bayerngirl]

Good morning girls,

I am getting us started! Today I will do cardio! I will be back for personals after my workout! I have to clean my windows first!

 

[bayerngirl]

Hi girls,



Back with personals!

Cookie** I make up my routine for my workout! I will post my workout later today! WTG on Cardio Fusion! That is a tough one!

Lori** glad you got that extra rest yesterday! Have fun with your yard sale this weekend! Sounds like you had a great workout yesterday! Glad you had fun with your sister!

Amelia** great job on cardio and weights yesterday! How is you back today? Cleaning the kids rooms is a workout! You puppy just needs more time, he will go outside when he is ready!



Still didn't get a workout in, I am cleaning windows! My butt is sore again from my workout! LOL!

 

[Cookie57]

'Morning!
Last night I did up a long post but who knows where it went.... Oh well.
Belinda good job on getting your cardio in. I'm really curious how you schedule what you're doing and decide on what to do. How many windows do you have? Weren't you cleaning them last week also?
The chiropractor did some electronic massage and then cracked my back three times. It is a little sore, so I decided to rest this morning. If it is better today, I might try to do L&G this evening. I'll be the only one home for two hours then!
Lori, good job on getting ready for the garage sale, and I'm glad your sister will help you. I'm far too lazy to do them. Just put it in bags/boxes and donate for me. The money would be really nice to have in return though.
Amelia, have you tried Nature's Miracle? It breaks up the enzymes so Rocko will not be able to detect that he has gone in the area, which supposedly deters him to going there again. It seemed to help with my little dogs. The little dogs are crazy aren't they? The very image of Napolean complex. The UPS guy worries about my rott/shepard mix when it is the two overgrown guinea pigs he should be concerned about.
Hope everyone has a good day and workouts. I'll check back this evening.
PS I'm back to Cookie in my tag!

 

[gidget1978]

Good Morning

I have time to play with colors, there is no one around

What an awful night we had last night DS didn't have a nap all day yesterday so by 7 last night, he wasn't fit to look at! He was in bed by 8, then I went and did garage sale stuff and when I got home around 11...he was awake....and decided to stay awake until 2 in the morning It got to the point where I just put him in his crib and shut the door behind me! He eventually got the hint but guess who doesn't want to get up? DH is gonna have fun trying to get him to the sitters on time today

So when the alarm went off at 5:30...needless to say, I didn't want to workout and I crawled back into the bed again but not before I promised myself that as soon as I get off of work tonight I am going to go for a run, even if its just for 30 mins.

Belinda** Have fun cleaning your windows! I had to clean my tolits today before I left the house. I was happy that when I left my house was pretty tidy. I even made my side of the bed while DH was asleep on the other side Have fun with your workout!

Cookie** Lets make a deal that we will both workout tonight? I never use to have issues with working out in the evening, but then again, that was before I had a wee one. I use to workout in the morning and evening Can you say obsessed? When I am working day shifts my MIL usually cooks dinner and its kind of hard to get out of and if I eat, I can't workout cause I am to full! Oh my.....

I will bbl! Im not sure if my boss is in or not. My wing nut co-worker as another note left for someone to work ANOTHER wedding for her. Of course we don't actually beleive that she as another wedding. Someone worked for her a couple of weeks ago for a christening and we found out after that she had a job interview. Im not sure why this girl lies b/c we don't CARE! If we knew she had a interview we probably would have all chipped in and bought her her plane ticket with hopes she would have gotten it And I haven't heard anything about her being pregnant lately...I don't think she is....I think its ALLLLLL a lie!

Lori

 

[bayerngirl]

Hi girls

I am done with Step & Intervals! I still have to do my abs!

Cookie** this is my LB workout from yesterday and last week!

BFL LB workout from 08,20.8.08 and 3 Sep.,

BB squat (quads)
12@ 70,
10@ 70,
8@ 80,
6@ 90,
12@ 80
DB leg extensions 12 @ 15, ( quads)/ split squat@ 70



BB Deadlifts (hamstring)
12@55
10@55,
8@65
6@95
12@70
BB Bulgarian split squat 12@ 65


BB Front squat
12@55
10@65
8@65
6@70
12@ 70
Sumo Squat 12@ 70


Barbell Static Lunge ( hamstring)
12@70
10@70
8@70
6@70
12@70
DB Side Lunge12 @ 35 each DB (hamstring)

BB Seated Calf Raise
12@50,
10@60
8@60
6@60
12@70
[FONT=&quot]DB two legged angled out calf raise 12@ 35, (weight is per dumbbell)

Mon. UB/ next Iweek I will switch to LB
Tues. cardio
Wed. LB/ next week I will do UB
Thurs. cardio
Frid. UB/ next week I will do LB
Sat. cardio
Sunday Rest day!

The week after I will switch it around form Mon. LB to UB! And so on! See how it works! It has been working for me!

I only cleaned 4 windows last week, today I cleaned 3! I have a total of 19 big windows!

Lori** sorry you didn't sleep well with DS! Hope you get a nap in before work! Did you do your workout yet?

Off to the shower and eat lunch! BBL!


[/FONT]

 

[punka274]

wow Belinda-your lifting weight is AWESOME girl! a jump up high fives to ya...i bet your looking forward to your rest day! You still having your free day,right? I've reduced mine to a free meal,lol...and i have to count calories on that mealseems to be working!

Cookie, LMAO....overgrown guinea pigs! Aren't the little dogs CRAZY! I forget,what kind of little dogs do you have? This is the first little dog that ive had in a while....since i was little,unless a cocker spaniel is considered little,he was mean too though! I hope you decide to take a rest day today,after the chiro visit....i think i would!

Lori-oh man,sorry your Ds was up until two how frustrating! My ds kept waking me up and i wanted to STRANGLE DH because i know that he let my ds watch him play that resident evil game because all DS kept talking about was zombies. He's gonna have a hard time playing that game now with it being under the mattress and all...lol.

ok girls,ive gotta go! My little one is up and wanting his mommy! Today is a run interval and abb work in the morning and then a dogwalk this afternnoon after DH gets home!

 

[gidget1978]

Belinda** I am at work now, I don't get off until 6:30 tonight. My only nap before work was my nights sleep.

Ameila** I could strangle DH to! Only b/c everytime I talk to him he goes on and on about all the things he has to do. What am I suppose to do about it? Im not sure if he tells me this with hopes I will run home and SAVE him or he just tells me! Either way, he is totally ticking me off lately b/c he only as piles of things to do when I am busy. But Im off this weekend and guess who is going canoeing with their buddies all weekend?

Lori

 

[bayerngirl]

Hi Amelia,

I did this BFL style workout last week, remember I couldn't walk anymore! My butt and legs are sore today, but nothing like last week! I will stick with BFL for the next 9 weeks! Since I did a BFL style UB on Monday, I will do maybe PUB tomorrow! My plan is to do a BFL style workout twice a week and use a Cathe DVD for the other day! I also will switch it around so my muscle don't know what is coming! Sounds like a good plan! I am glad you are doing much better with your back! Still take it easy! Have fun with your workout!

I should clean another window, put don't feel like doing anymore! Arrrrrr....

Where is Cheryl and Kristine???? We miss you!

 

[bayerngirl]

Hi girls,

I just finished Boot Camp " Core Only PreMix"! This one is tough! I am still sweating! I almost talked myself out again! Glad I didn't!

Lori** you and I posted at the same time! LOL! Hope your day isn't to crazy at work!

Hi to the rest of the girls!

 

[punka274]

Lori-lets just tie up our DH'es and ship them off,sounds good to me! Maybe you should hide the canoe like i hide the video game?

Belinda-your doing so good with the BFL workouts!! Very inspiring! Great job on your bootcamp workout! I need to switch things around too, ive thought about maybe getting a yoga dvd or something! I'd love to do some spinning classes but just can't afford it right now

where IS Cheryl and Kristine....come to think of it,hadn't seem them in a while?

Hey to Trish,Iris and Cookie! Hope i didn't miss anybody?

I finished my workout,did a run interval and some abb work! Later i will walk the dog for thirty minutes around the neighborhood. She needs it!

Everybody have a great day!

 

[stepitup]

Hi Everyone,

Just wanted to say a quick hello...work has been really busy so I haven't had a chance to check in. I finally got that DM Ultra Cardio in yesterday...what a workout. This morning I did MM. Another good w/o. I hope you're all doing well. Hopefully I can catch up with you all tomorrow.

G'night.

 

[Cookie57]

Trish, I must have just missed you! Glad you had a chance to check in. Those are two tough workouts you got in this week.

Belinda, no wonder you can't walk! Your description looks like it could be in the Hardcore forum. Whooo. Did you get your windows done? 19 is a lot.

Amelia, the two little dogs are funny. Really never got into little dogs until the sons brought these two home. One is a Cairn Terrier, and I just forgot what the other one is. He's like a small border collie. Oh a Pappilion thats it. He is a belly lover. All he wants anyone to do is rub his belly. You're sounding like Lori with your interval runs.

Lori, I did it. Did you get your workout in? Cathe seemed like she was having fun when she filmed that workout, and it always makes me get thru it easier. However, I certainly was not tossing around the weights like Ms. Belinda! Tomorrow is KPC, my absolute favorite.

Hey Iris, where are you?

Cookie