Wow, Amelia! I was looking at your signature line and was going to ask how the heck did you lose weight while pregnant. Then I read the posts and saw you lost even more. Very impressive! You must have quite the story there, and I'm sure it would inspire me and many others if you ever choose to share it. I like Cardio and Weights, but not Country and Western music. Sorry I always think of that when I see C&W.
Belinda, what a party girl staying out late! Glad you had fun. What did you eat there? I just started looking at the book, and the author said to read the whole thing thru first. So I'm continuing with FF's Sept rotation for now. The photos of people are really impressive. Your list of weights inspired me today, so I increased my weights on PUB/PLB. Thanks so much! I needed to make a change.
Lori, are you out running around, doing the yard sale, and working?
I miss the ladies who aren't checking in any more. You all really motivate me and give me reasons to help stay on track. Really appreciate it.
Well did KPC, up to the abs, then PUB/PLB combo, and then the abs from KPC. And thanks to Belinda and Amelia for inspiring, i increased the weights. Wonder if I'll be thanking you tomorrow when the DOMS set in?
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How are you today? Today I will do cardio! Not sure which one yet!
