Commit to get fit and lean for October 29, 2009

bayerngirl

bayerngirl

Cathlete
Good morning,

I will go to the gym today. I also have an PT appointment!

I will be back to report my workout!

Have a great day and workout, everyone!
 
morning

Today i plan on doing a step workout for my morning workout, then a power walk this evening on the treadmill...

Cookie-I hope your roof is close to being done...hugs,i know that has got to be so frustrating for you. I do kinda feel worn out @ night after two workouts but ive got to burn those extra calories that i took in...you know the old saying" calories in - Calories out" and I took in alot of calories the other day.

Belinda-Have a great workout at the gym..im sure you will report alot of calories burned.

ok...bbl
 
Good Morning~

We are up bright and early again:confused: I probably should have went to bed earlier. I will have to go to bed early tonight b/c I have to work days all weekend. Nothing worse then starting my weekend off sleepy!:eek:

I think today is payday:D I love payday b/c since there are only 2 of us left and we get call outs, I never know how much my check will be...LOL. Its always a nice surprise! I wonder what kind of Christmas gift we will get this year. He use to buy us a $100 gift card for different places but since we are the only 2 girls left, I wonder will we get a little extra? He went from 6-7 girls to just the two of us.

My mom is coming in today as well. She needs her hair done:confused: so she is coming in for alnight and I think she is gonna watch DS for a while tomorrow. I wish I could keep him in a bubble until we got our H1N1 shot!

Todays workout is more cardio, I may do a Insanity workout and GS and BM2 back...and some kinda ab work.

Belinda** My napping days are over. We don't nap in this house anymore. I only get to nap when I am at work! LOL Enjoy your workout!

Cookie** Oh...I get lots done in the run of a day:D I also washed the sheets in all the beds and cleaned the floors in the living room,kitchen and dining room. That was the extent of my cleaning yesterday!

Ameila** Good job with the workouts yesterday. So your not gonna fess up on the eating? LOL Good call!

So DH finally had his way last night. Every night this week so far he as been asking "any snacks tonight" so last night he called from work and wanted to know if I wanted nachos...I love nachos but I wasn't hungry and probably not a wise choice just before bed time! Anyway...he had his nachos and wings. I had one wing and 5 nacho chips. I think I did o.k! LOL

I will bbl to report my workout!

Lori:)
 
Good Morning Ladies.....I just spent 45 minutes doing personals ...and I lost everything again. :mad::mad:

Maybe I'll make it shorter this time! lol This is my rest week but I'm anxious to start back....but now I can't because I have an awful cold!

Mom is doing well, there's been a slight change of course in treatment, but all parties involved are taking it in stride. We were supposed to go shopping after work, but i feel like sh****, I probably shouldnt' even go to work! But I am.........

Daytona ROCKKEEDD...omg it was awesome. Cathe is phenomenal, the girls are awesome, beautiful resort, perfect weather, amazing spa, great food, etc. I posted some pics on my profile, and there will be more to come soon!

"That guy" from work? I'm not back in town five seconds and he's starting his shiznit....says I came back from Florida whiter than when I left. :mad::mad: Whatever! I got a nice tan while I was there!

Belinda- Is your DD still with you?? I'm glad she's coming around about her ex......as much as it hurts. :( Glad to see PT is going well for you! And great workouts this week!
Amelia- How is everything going?? Looks like you had some great workouts this week!
Deb- Scary dreams you're having!! Have you had those a long time?? Sometimes I dream about tornado's when everything is in chaos.
Helene- How's Insanity???? And Yessss on Daytona next year!
Trish- Hi Girl!! How's your shoulder??? Any high impact moves had modifiers on the RT...especially because we were on carpet.... and bootcamp was awesome!! It wiped me right out.............lol
Cookie- Sorry about your stress with your co-worker. Beat her up, that's always my solution...:eek: Nice workouts this week!!!! Plyo maniac......lol

Ok BBL
 
LORI- dangit.....that's what I get for trying to do them over faster! I laughed about your dream about your DS. How is he feeling?? Have you started hitting the weights again since your race??

Ok really...Ill BBL! lol
 
Good morning girls,

No workout for me yesterday too tired but had a really good nights sleep. My boss called and asked me if I can help out with another store (pretty far) because the merchandiser had a heart attack at Macy's on Mon.:(. I told her I would try my best. End of Oct. (set-ups) and December are the worst months she told me she would help me.

I hope to do something after work today:)

Belinda - You were up real early today. Have fun at the gym & PT appointment.

Amelia - Looks like your burning off all those extra calories. I'm having a hard time getting one workout in these days:)

Lori - I hear you on payday. I'm already thinking about what I will buy with my Christmas paychecks . . . it helps me get through each day:)

Iris - It seems like that guy at work likes you. Tell him you were too busy getting your butt kicked by Cathe to be sunbathing:D

Cookie - Are you doing STS randomly? Too funny about DS and stapling his candy bag.

Trish - Finally a nice day:) It's amazing how your mood can change.

Helene - Hope you're feeling better.

Have a great day:)
 
Yes Iris...you forgot me:( And I thought I was unforgettable;) Glad to hear you had a good trip and like I said...I had no clue that it revolved around the cathe thing. Until i was on the boards on Mon and realized there was something going on in Daytona....the same place you had decided to visit!:confused: Im not very bright! LOL Glad to hear your mom is doing better. DS is good...trying to keep away from anyone with flu like symptoms b/c of the stupid H1N1! I am back at the weights, and loving it.

Ameila** Your work your a$$ off hard, aren't you? LOL I use to work out twice a day all the time, but I can't do that anymore.

So todays workouts, thus far..(.may try to get a 30 mins run in later) was GS/BM2 back, MM abs ( and there are already sore from pushups yesterday) and Maximum Insanity Plyo..which I didn't realize had a million pushups in it and my chest is already super sore from yesterday.

Lori:)
 
Hey girls, i decided on about 35mins of RS and i was dragging my but near the end:confused: i forgot about all those high impact moves in that one. burned 340! I forgot I had that dvd, i got it on ebay for like 10$(with no case,but authentic)...i noticed MIC is on there too,i will have to do it soon.

Now all I have to do is a powerwalk/run this evening and todays hellish two workous will be over:confused: no more cheating on 'no-cheating' days:eek:

Iris-LOVE all your pictures. I wouldn't even give 'that guy' at your work a second glance,he sounds like a jerk. I usually ignore people like that. Good news with your mom...

Lori-LOL, working my @ss off is the general idea:p it has gotten smaller over the years though:eek: WTG on your workout today! Are you getting your kids the H1N1 vaccine? im trying...it goes as fast as it comes in,sigh.

Helend, did you get a chance to get you a ticker? Its fun to see them move...lol

Hey to Debbie, Belinda, Trish and Cookie
 
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Hey everyone,

I'll be back later for personals. Tonight if I can. But no workout for me yesterday and none yet today because DD got up at 4:40 :mad: right when I was getting up to go workout. That's why I workout hard on the weekends, I know I can't seem to keep my workout schedule together during the work week ........ and it aggravates me! The first day, I tell myself it's OK because I worked out hard on the weekend but the second day gets to me everytime!
So here I am, I need to get myself motivated again. My eating is out of control. And for all of this I have only myself to blame which makes me mad as well.
I do cut myself some slack, problem is, I cut myself too much slack sometimes too. :eek:

Amelia: You are right, I need to get myself that ticker. Maybe it will motivate me some. I have MIC as well and have never done it. How about we schedule it together :) ?

BUT.... great workouts everybody, you are motivating me to figure out a way to get one in tonight.

OK, gotta go back to work, I hope I can report a workout tonight.

Helene
 
Hallo girls,

After my PT, I went to the gym. Next week I am getting new exercises for my back/core. Ok, back to my workout, I did CCPP again on the TreadCimber, I burned 1014 cal! After I hit 700 calories, I pushed for 300 calories more, lol! Let me tell you, my legs are definatly feeling it, can hardly walk. I need to make sure, I will stretch them throughout the night. The reason I pushed myself today so hard, I had a nice, huge piece of French chocolate cake at that nice French café DD and I found a year ago in Weiden. Every time she comes to Germany we have cake and Latte Macchiato, We usually share a piece of cake, not this time. We all had our own, lol! It was yummy!

Iris, that is great news about your mom. I am glad you had so much fun in DB. Cathe is awesome, I agree! I will check out the pic.

Lori, good idea, keeping son away from all those sick people. Have fun with your mom today. Nice workout today. Your sure kicking some butt!

Amelia, looks like you and I are burning extra calories, LOL! Great job with RS, that one is a tough.

Helene, don’t be so hard on yourself, you are doing great. Hope you get your workout in today.

Hi to everyone that follows today. BBL!

 
'Evening!
Belinda, sorry you couldn't sleep last night. Did you get any at all? I like yours and your dd's taste! I'm sure it was fabulous, and what a great tradition. GFY with going the extra distance/calorie burn. When does your dd leave?
Lori, no more naps - that's sad. Wow, workouts and a clean house! You are good. And yes, you are memorable~
Amelia, you're right the roof is driving me craz! Yesterday it poured and down it came right into my house. And of course, my son came home and put towels down. Now, what the heck are towels going to do? Just holding the water on wood floors! So, then there were cookie sheets and pans all over - which also drives me nuts. I hate the clutter, plus the mess. And the bill for it isn't helping me to relax either. Thanks for letting me vent. I like MIC. Let me know what you think.
Iris, checked out your photos - incredible! You look awesome and like you were having a great time. Glad you did, and that's wonderful news about your mom. Did you boost the US economy? That guy really likes to get your attention. Sounds like its working...
Helene, I'm with you on negating exercise with food choices. That Amelia with calories in, calories out. Mine was cookies in, and maybe a workout. Still doing your yoga?
Trish, hope all is well. Keeping up with your workouts?
Think the stress is getting to me. I slept a little later this morning, and now I am so tired I'm going to take a rest day. Might even go sit on the couch and look at cookbooks. But I better read a healthy one!
Cookie
 
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