Commit to get fit and lean for October 28, 2009

[bayerngirl]

Good morning,

This morning I did PH!

BBL for personals!

 

[DebD]

Good morning,

Where is everyone Looks like everyone posted late last night So I had nightmares last night earthquakes, tsunami's always happens when I'm overwhelmed. Last night I did CTX shoulders & tri's. Maybe I should do yoga at night I'll probably run on the TM after work.

Belinda - I hope you had fun with PH. Is the PT limiting the amount of weights?

Lori - Dreaming about having a baby would be a nightmare for me So what will he be for Halloween? My 20 yr. old DS started drinking foffee young and now helps keep Starbuck's in business or drinks DH's foffee which is very strong.

Amelia - So did you decide to join the gym? I wouldn't sell the TM, when the kids are little you never know who will be home sick and you would be looking for the TM

Helene - Did you get the regular flu shot or the swine flu shot? DH said last night that I should get it since I'm around the public so much. I keep hand sanitizer in all my bags and also in the car

Iris - Did you meet a lot of Cathlete's? Was the food good?

Cookie - Your DD's birthday celebration sounds like fun. Sorry to hear about stress co-worker is giving you One of my stores always gives me a headache at least it's only one

Trish - I didn't realize there is more than one type of princesses. I guess that happens when you have DS's Great job with keeping up with your lunchtime workouts.

Have a great day everyone

 

[punka274]

hey girls, just a quick pop in..i finished my workout earlier, did BC and burned 430. Ive got another workout on tabs this evening,maybe a CC or a long walk around the neighborhood...ive got to get rid of some unexpected calories from yesterday.

bbl

Hey Belinda, wtg on your workout

Hey Deb...enjoy your workout. sending you hugs, nightmares can be so scary...

 

[bayerngirl]

Hi girls,

I am back with personals!

Cookie, yeah! I am learning a lot form my PT! I am learning how not to put so much stress on my back! My DD is staying at our house; she had most of her stuff there anyway. My daughter is doing great, thanks for asking! I think she realized he is a big jerk. You right, about Shock Cardio. I always can give it to my DD, if I can’t use them at all. I am sure Alesia will like them, since they are short workouts/

Debbie, sorry about your nightmares last night and being overwhelmed. (((HUGS)))
I can’t lift anything over 15 lb, I do use a 45 lb. BB for legs, lol!

Trish, nice job keeping up with your workouts.

Iris, waiting for a full report, lol! How was it?

Amelia, nice job with that cal. burn. Have fun with your run tonight. Burn some cal for me too, ok! LOL!

See you tomorrow! Take care!

 

[stepitup]

Wow, it's kind of dead around here today isn't it? Well I have 15 mins before my next meeting so rather than prepare, I thought I'd check in with you

No workout today. We're trying a new routine at home so I slept in to make sure that I wouldn't be running late...which I was anyway, but only 5 mins. Also raining cats and dogs so I decided not to venture out. Will definitely do something tomorrow though.

Belinda - I've been itching to do PH for about a week now. Haven't been able to find the time to fit it in. Maybe I'll ditch the cardio in the AM and do that instead.

Amelia - Nice job on your wos! Sounds like you are really sticking to your goals.

Deb - Hope you're staying dry in all this rain. Boy, I wish I were at home cuddled up watching a good movie and sipping mint tea. Sorry to hear about your dreams...yoga just might put you in a better state of mind for sleeping. Yeah, I know, I think it's all marketing with the costume naming. There were AT LEAST 10 different princess costumes to choose from and they all had some snazzy name to it. Liv's costume is actually a Rose Princess. I guess because she has one little bitty rose on the front of it??

Hello to everyone else. Will try to be back later.

 

[gidget1978]

Hey Gals!

DS woke up last night at 1:20 and he was awake for a couple of hours. Im not sure what was up with that. I took his pacifier away from him last night so that may have had something to do with it. He usually as it when he falls asleep but it will fall out at some point during the night. DH is putting him to bed right now but I have a feeling that he will be crying real soon and I will have to take over. I could use a little cat nap

Todays workout was a 6 mile run on the TM and GS/BM2 Chest and Tris. I have a feeling I will be sore tomorrow!

Belinda** Good job with the workout!

Ameila** I will have to read yesterdays thread to see what you ate Did you get your extra workout in?

Trish** Hope you enjoyed your rest day. Make sure you make up for it tomorrow We have been having snow all day here. Not alor, just enough to make a mess.

Deb** I had a dream about the H1N1...for good reason I suppose cause its running rapid here now. We are hoping to get the shot next week.

I will bb in the morning!

Lori

 

[punka274]

Hey guys...just checking in to report my second workout...i cut the grass for an hour and burned 400 calories im satisfied w/that.

Lori-lol, i never confessed to what i ate We got invited to go out to dinner with the inlaws and they wanted applebee's...so, i went ALOT over I plan to make it up over the period of a couple of days. Great workout today!!!

Hey Trish, it was raining like crazy here yesterday. How do you like your new gym membership?

Hey to everyone i missed

ok...have a great night!

 

[Cookie57]

'Evening!
Belinda, just curious, does your pt know you're lifting weights? just don't want you to injure yourself more. I chipped my tailbone years ago, and was in wicked pain for a long time. Back then I wasn't allowed to lift anything for quite a while. Of course, I couldn't really even sit, let alone lift! Does PH give you doms? I like how Cathe's workouts all affect me differently. Hope your dd has supportive friends around her when she returns to TX. I feel so bad for her, but she is much better off without such an ingrate.
Amelia, don't feel bad about Applebee's. You wouldn't believe the trouble I can get into without even stepping into a restaurant. We had so much rain today, and the roofers haven't finished the uberexpensive job yet. So water all over the place! I was so aggravated, I must have eaten 3,500 calories in no time. Don't you get worn out feeling doing two workouts?
Iris, so how are you feeling? Will you be providing some more details on your trip? How's your mom doing?
Deb, sorry you're under stress with work - I can relate. Right now, if the economy wasn't so bad, I'd seriously consider leaving. I've been having horrible dreams also - must be stress. Glad you're using hand sanitizer a lot. Your DH is right - get the shot. Last week I decided to take a rest day so as to not overtax me. Maybe that would help you.
Lori, a run and weights? When do you get things done? I don't know how you get your energy. Snow! Stop it with that four-letter word! Hope your son sleeps well tonight.
Helene, Ms. Insanity! Sounds like you're enjoying those workouts. How do they compare to the Imax ones?
Trish, glad to hear how things are with you. Do you take photos of the girls's costumes each year? I miss those days. One year one of my sons stapled his goodie bag closed just to be sure I didn't sample any. Can't imagine why he thought I'd do that...
Did sts meso 3 wk 1 shoulders, bi, tri. Tomorrow is plyo again! I need that calorie burn after eating - no inhaling - those cookies this afternoon.
Cookie

 

[bayerngirl]

Hi there,

Can't sleep! Sitting here drinking coffee!

Trish, you should do PH this week!

Lori, awesome job with your run and weight workout today. Hope you got a nap in today?

Cookie, yes the PT knows I am lifting weights. I told them, I still work out every day.LOL! My DD has very good friends, and of course, I call her very day! WOW, you getting along with STS! Nice job! My eating is all over the place this days, did really good before DD came, not sure what happened. I am afraid to weight in!