Commit to get fit and lean for October 11, 2009

[bayerngirl]

Good morning,

I forgot to post my workout last night. I did LIC Total body premix

I wll go to the gym with DH.

Have a great Sunday. BBL!

 

[gidget1978]

Good Morning Ladies

Im listening to some new songs I downloaded off of Itunes last night. Geez...I could have spent all night doing that. It sucks that they are 1.29 each.....50 cents would have been better! LOL What a cheap skate! I downloaded 46 songs for next weekends race. Im hoping to not listen to my ipod very much between now and then so that I don't get tired of the music. I needed some new stuff to get me going!

Yesterday ended up being a rest day. I felt to full from dinner to workout. We had spagetti but I didn't think I ate that much I was hoping to go for a run outside today but is pouring out. I also slept in but thats not a big deal cause I am in no hurry to get to work.

Belinda** Is your back still bothering you? Good job with your workout yesterday. I haven't done that dvd is a while.

Deb** Yes...take that compliment and run (pardon the pun) She is tiny but her leg and hip have been bothering her and she hasn't been able to run like she normally does so she probably felt like a big tub of goo. Its a good thing you told us that you and DH switch tops to your toothbrush!

Alright, I will check back in after my workout and I get to work.

Lori

 

[Cookie57]

'Morning!
Belinda, how are you feeling? With your back and sinuses? I also haven't done that one in a long time - I should.
Lori, you know you won't need that many songs since you run so fast. Most races around here do not allow mp3 players - nice that you can use yours. My DH is getting on my nerves lately too! He seems to be constantly underfoot and very scatterbrained.
Deb, you're having a lot of reunions lately. How did the one with your mom and former coworkers go? The Adirondacks seems to be just past peak, but then it could be b/c the rain knocked down more leaves. If you come up anywhere near here, let me know, so we could at least meet for tea.
Amelia, how is the dog walking coming along? Are you feeling any better? You seem to really suffer from allergies. Right now the leaves on the ground aggravate my mold allergies.
Iris, how was the wedding? What are you up to this weekend?
Helene, are you feeling better?
Trish, come on, we miss you, please check in!
Got in the driveway and there's one of the guys who is going to be doing some of the roof work. So my wo had to wait for him to leave, and then I got to it. I can nickel and dime us into a big hole, but when it comes to having to write a big check, I get ill. Yesterday was the first check. Saw one of my son's former teammates in a D1 college game last night. It was fun, even if his team didn't win. Plus, he was playing against our family's alma - the scoundrel. Off to sweat - GS BSB and a cardio.
Cookie

 

[bayerngirl]

Good morning Lori, Cookie and all who follow,

I just got back from the gym, I did iTread Set 2, 35 min. on the TreadClimber Didn't had the engery to do 60 min. I did burn 450 cal. Not bad!

I am feeling a little better today. Thanks for asking, girls! I think the jet lag and weather change is getting to me. It's raining here in Germany, that doesn't help my sinus. I took some Airborne yesterday and today, seems to help.

I will shower up than take the dogs for a walk, go grocery shopping. I am making a veg. lasagna today. I will be back for personals.

 

[Pinny150]

Good Morning Ladies.

Well my internet is back up as of friday afternoon and the cable guy was here for an hour. As it turns out something fell in the utility room in my building and the ONLY cord it affected was mine! Figures........

The wedding was beautiful!! And fun! I can't seem to find my cord to hook up the camera to the computer...........I think I might have to go to Best Buy and get a new one.....

Belinda- Nice workout today!!! 450 cals in a half hour is phenomenal! To me, that's a good hour workout!

Amelia- How are you feeling??

Cookie- The wedding was great!! I've never been to Congress Park or Canfield Casino........they got married in the gazebo there, and the reception was awesome. I actually enjoyed 4 glasses of wine.

Lori- So tell me what you downloaded?? I'm ALWAYS looking for new music to run to. The one song I came across that right now is my #1 for being on the treadmill (if you are into somewhat tecno/dance ish tunes) is "Everybody's Free" by the Global Deejays.

Hi to Deb, Trish, and Helene!! BBL

 

[punka274]

Morning girls,

I woke up @ 8 this morning, felt great to sleep in. Ive got Muscle Endurance on the agenda today and later either a dog walk or mowing the lawn...never did get to that other day

DH wants to go out for dinner this evening...im not really excited about it,i just started losing agian. SO im going to plan my meal out and try to stay within a higher # of cals for the day. Luckly the place were going has a online nutrition site. Im sure he wants to go to a steak house....ugh, LOVE there bread, but @ 210 cals for a 5th of a piece i'll pass,lol

Belinda-So glad to hear your feeling better and rockin those workouts agian. Nice cal burn today...ive always wondered about airbourne, have you taken it before?

Cookie-Ugh, i really need to get a allergy test and see what the cause of all this is. DH insurance will kick in in a couple a weeks,maybe then. About the dogwalking.....my poor lab is getting fat if that tells you anything. Ive decided to start walking her three days a week(atleast) maybe it will help with my weightloss too. Have a good workout.

Iris-Glad to see you back up and running, we had a power outage last yr for three days and i was losing my mind I'll have to check out that song your downloaded. I downloaded that song "ive got a feeling" that was on oprah recenlty. It pretty fun to run too...

Lori-Speaking of speghetti,we had it last week and i was suprised at the amount of noodles i was able to have..i measure mine dry then cooked them seperately. It was a good bowl full Enjoy your workout today!

Helened,Trish,Debbie...what are you guys up too today?

alrighty, off to get my workout in.

 

[gidget1978]

Hey Girls

I did CC# 3 2x's and abs! It was a good workout. I feel so much better after a rest day.

Belinda** Good job with your workout!

Cookie** Speaking of, I need to get some checks I have to write one for DD's school trip ($450 gulp.....have to pay the other $1500 later...double gulp) Hope you have a good workout!

Iris** O.k so here are the songs I downloaded last night:
* Tik Tok
* Poker Face
* Now you're gone
* Fire Burning
* Cha Ching
* Gotta be somebody
* Whatcha say
* Waking up in Vegas
* Over you
* She Wolf
* How you love me now
* Here we again
* Evacuate the dance floor
* Party in USA
* Dollhouse
* I wanna
* Hot and Cold
* Madonna and Brittany remixes
Some of these are older of course but they are good running songs.

Ameila** If you plan ahead you should be o.k tonight. I felt the same way when we went out to eat the other night b/c it was late and I hate eating late. But I choose well so Im sure you will do the same.

I will bbl!
Lori

 

[Pinny150]

Hello again....back to report my workout (if you want to call it that) ...I was still deciding what step routine to do for the audition....so I kind of hopped from one dvd to another...lol Then I did the plyo workout using the deck of cards....then I was pooped and did the stretch from 4DS Bootcamp.

Lori- Thanks for the songs! I will check them out definitely. Great workout today!

Amelia- Have fun with ME! And your dinner tonight...........=)

Cookie- I meant to ask you what happened to your roof?? I must have missed that somewhere............ How was your workout??

ok BBL

 

[DebD]

Good morning,

You girls have lots of energy here this morning I'm rushing out the door again to go to NY for a 25th Anniversary party for DH's cousin. I want to get a run in later with Sean.

Yesterday was so much fun meeting up with friends. They gave my Mom so many compliments . . . I think it made her year! The house we went to had an amazing view of the water and you could also see NYC in the distant. My dream is to have a house on the water & another one in the mountains

Belinda - It seems like thing are settling down for you

Lori - Awesome songs. DD's trip sounds expensive. Is she going for a month?

Amelia - That's great they have an online nutrition menu for the restaurant. Sometimes I take some of the dough out of the middle of the bread to save on carbs & calories.

Cookie - Did you get a 2nd price? Roofs are way to expensive

Iris - I'm glad you and your Mom enjoyed the wedding It probably meant a lot to her.

Hi Helene & Trish

Enjoy the day!

 

[punka274]

Workout done, burned 414 and i can hardly lift my arms,lol

Im getting SO SICK of my chihauhau...he's pissing me off. He's as yet to become fully potty trained and still goes in the house, and whats worse is that he goes AFTER i put him out. Ive heard there the hardest breed to potty train but we've had him for 1 1/2 yrs, you'd think he would figure it out by now. He's so stubborn He was going to the door & scratching on it but just quit...i don't know what happened,maybe he's become lazy? sigh. i have to constantly watch him. I take him out three times a day...he's becoming more trouble then he's worth.

Maybe if i get him neutered it will help?

Sorry girls...had to vent.

Lori-Nice workout. I love the workouts after my rest days, i felt good today during ME.

Debbie-Enjoy your date w/Sean later Have fun at the Anniversary party!

Have a good day girls,the sun is shining...not sure how long it will last. may go ahead and walk the dog since the kids are at there grandparents and DH is asleep.

 

[gidget1978]

Iris** I have had days like that...from one workout to another, couldn't make up my mind what I wanted to do! Im looking forward to this race now that I have a bunch of new songs, plus all of the other songs have been deleted and that was fine with me.

Ameila** I hated training our dog, it took a while for him to get it as well but he hasn't had an accident in FOREVER. Actually after the flood in the basement last yr he had a habit of peeing on stuff. I think it was b/c of the workers coming and going and he didn't like the smells.

Deb** You are on the go!!! So many things to go to The house sounded lovely and so do your 2 dream homes

BBL
Lori

 

[bayerngirl]

Hi girls,

I went for a dog walk this afternoon, my dog gained a lot of weight the last 2 weeks. I wasn't to happy about that

Amelia, how are you feeling today? Congrats on the weight loss, girl! That’s fantastic! Maybe I caught the stomach virus that’s been going around. DH has it too! Did you get IMAX2? I have taken Airborne before, it always works. Lot’s of vitamins! Nice job with ME today. Have fun tonight and don’t worry about eating out. Sorry, about your dog. That breed is hard to train, my DD has one of those. He drove me nuts. WTG on your workout today.

Cookie, glad to see you back, girl! It has been very hectic here too. Hope things will slow down for you soon. The floors are done in the house, I love them. I didn’t like the mess that came with it. You are very busy, you need to take a break, girl! My back is hurting and my sinus is messed up today. Other than that, I am ok! LOL! I feel much better since I got some sleep. Our roof wasn’t cheap either. That’s sucks! Enjoy GS BSB and cardio today.

Debbie, how was the visit with your friend and mom? Nice job on MM yesterday. You are such a party girl this days. LOL! Have fun at the party today.

Lori, your DS sounds so cute! He wants to be with mommy! Glad you starting day shifts, hope you have more time for yourself and sleep. I sure got a lot the last few days, needed them. I am doing so much better. The songs that you downloaded are expensive. I'll have to check out that song your downloaded. You do what you gotta do. Thanks for asking, my back was killing me today. Not sure why? WTG, on CC 3 twice! You go, girl!

Iris, LOL at your cable! Sounds like something would happened to me! Glad you liked the wedding.

Hi to everyone that follows. I will be back in the morning. Good night!