Commit to get fit and lean for November 30, 2009

[bayerngirl]

Good morning,

Hope you all enjoyed your weekend I know, I did
Today I will do a full body workout, not sure which one yet?

This morning I have a massage appointment, so my workout will have to wait until this afternoon. I also have a turkey in the oven, DH been wanting one

Off to get busy, I will be back later!

Have a great Monday, everyone! Make this week a clean one!

 

[helened]

Morning all,

Belinda: Enjoy your turkey. Glad to hear your back is on the mend even if some things are "out of reach" still. But hey, you would maybe not have found the TC!

Deb: Sounds like the Outlet run was good. I ate poorly yesterday too, except I had no one helping me Did that one all by myself. So you bought shoes that are a bit small but were on sale? Sounds like something I would do! I won't bore you with what my DH would say....

Cookie: Sounds like you had a busy weekend. Glad to hear you got a new car. At least you will be worry free for a while. And I'm with you. Yuck, back to the grinder. But I just have to make it three more week.

Hi to Trish, Amelia, Lori and Iris.

Well today will be yoga and a run after work. I didn't get up early enough to get an STS workout in this morning so I am sitting here with my coffee and loving it.

BBL

 

[Cookie57]

Good morning! Checking in with KCM's cardio kickboxing done. Works the abs with cardio - just what I need.
Belinda, enjoy the massage. More turkey? Can I come over?
Helene, I'm with you on enjoying my coffee in the morning. Can't believe it took me til my third child to discover this wonderful beverage.
Have a great day. Chat later.
Cookie

 

[gidget1978]

Good Morning!

We had a little sleep in DS didn't go to bed until 9'ish and he was tired so I knew he was gonna sleep in. I was up before him actually but DH made so much noise getting ready for work that he woke DS up.

I have no real plans today. Im doing laundry and changing the sheets in the beds. I may get my workout started once I have my coffee gone b/c thats the best time to workout with DS in the house. I may do a Insanity workout and a full body workout...not sure yet.

Yesterdays workout ended up being GS should and bics...then a 10km run outside. When the sun came up I realized it wasn't so bad out. It was a little windy but not really raining.

Belinda** Enjoy your workout and your massage! I haven't had one of those in a looooong time! Turkey sounds yummy! Just the two of you? You will be eating turkey alllll week! LOL

Helene** Is your house quiet while you are sipping your coffee??? Thats the best way I like my coffee but my house isn't usually quiet when I get up. Hope you get your workouts in today!

Cookie** Good job with your workout!

Hey to everyone else! I need to catch up on yesterdays thread but Im sure you guys all had some great workouts!

BBL!
Lori

 

[stepitup]

Morning Ladies,

Not feeling to great this morning. I hope it's not something I ate . I did get some cardio in last nigh - iclimb 25 & 8 and went for 11 miles and burned 824 cals. That's the furthest I've *traveled* and most cals burned in a single session for me. I was on the elliptical for 76 mins in total. Hopefully, I will be feeling better this evening and will be up to a LB wo.

Belinda - I definitely missed something! What happened to your back? I hope it's nothing too serious...Enjoy your turkey today and whichever wo you decide to do. Clean eating this weekend is a must !

Helene - Your FL trip sounds like fun. I've been missing my family lately. I only visit them once a year in a TX and that won't be until August! Enjoy your yoga and run today.

Cookie - Hey there! What a feisty deer you encountered!! I understand about hating to spend the money, but don't you love having a new car I'm just crossing the 100k threshold with mine, but I won't be trading it in for at least another 3-5 years. Yup, the whole family is travelling to HA. The girls are super excited. I'm dreading the flight Enjoy your kickboxing?

Deb - I skipped the outlets this year. 17YO DD and I usually do the midnight madness thing each year. Had to skip this year. The trip has me on a serious budget. Glad you got some good deals!

Iris - I hope your mom is feeling better.

Hellos to Lori and Amelia! What are you girls up to today?

The girls and I are playing hookey today and going to NYC to a Disney event for the Princess and the Frog. Should be fun. BBL.

 

[punka274]

Morning,

Today will be a CC in the afternoon. Tomorrow will be a rest day,my niece is coming over...

Trish-wow,awesome workout yesterday...hope you feel better soon! Have fun with your girls today,sounds like a good reason to play hookey!

Belinda-Have a great workout and massage today

Cookie-Nice job getting in your KB workout today..

Lori-enjoy your insanity workout today

Helened-Have a great workout today!

Hey to Deb,Iris!

Have a good day girls

 

[DebD]

Good morning girls,

After work I'm going to do Burn it Off (CX). Busy day I'm going to do stores for the merchandiser that had a heart attack in Macy's. I sure hope it wasn't the store that did it to her

Belinda - I'm doing Charlean Extreme, not really loving it but it's perfect for me at this time of the year Yum, I could go for more turkey too!

Helene - Have fun with yoga today. Do you just do it at the gym?

Cookie - It seems like I have been seeing more and more deers lately. I thought about you when a deer almost jumped in front of our car the other night. I think these deer need birth control

Lori - I love a day without plans but it doesn't seem to stay that way Looks like your still able to run outside even though it's almost December.

Trish - Have fun playing hookey today. Perfect way to extend the weekend

Amelia - Enjoy CC this afternoon

Iris - I hope your Mom's doing better today.

Have a great day everyone

 

[bayerngirl]

Hi girls,

I did MM “ Timesaver” premix! Had a great workout! Tomorrow is my 26 Anniversary! DH is taking the day off; he wants to take me to Bamberg. Love that city!

Helene, enjoy your yoga and run today. I do have to admit, I miss running. Don’t give me wrong, I love the TC for the cal. burn and its low impact. Still miss running!

Cookie, wtg on your KB workout this morning. Glad you got a new car, no more worries! LOL!

Lori, I changed sheets today, cleaned the bathrooms and cooked the turkey with potato balls. I love those things! Could eat them every day! WTG, on your run and S/B workout.

Trish, hope you feel better soon. I have 3 herniated discs! Hurt my back over 2 month ago! I still have to take it easy, no crazy ab workouts/ deadlifts. I am seeing a PT twice a week. WOW, on your workout yesterday. Great job!

Iris, how is your mom doing? (((HUGS))))

Amelia, I will take a rest day tomorrow too. Which CC did you do? Have fun. Enjoy your rest day tomorrow.

Debbie, enjoy your workout today. Come over, I still have some turkey.LOL!

Hi to everyone that follows! See you tomorrow!

 

[punka274]

Hey girls, my workout is done. Did CCV3 + 1mile jog. Burned 360

Belinda-Great workout today and Happy 'early' Anniversay! Your day tomorrow sounds like fun!!!

Debbie-Have a great workout today. Scary about the merchandiser that had a heart attack I hope she is ok now.

have a great night

 

[Cookie57]

'Evening!
Belinda, Happy Anniversary, a little bit early. Don't you sort of feel like you should get a medal? It's a big thing to be together that long. Congrats! Of course, your dh is totally lucky to have you!
Amelia, how much of your holiday shopping have you done? Today someone was telling me how her daughter kept reminding of what she wanted, as well as what would be appropriate for her younger brother. Told her how my youngest son used to make a list with the item, price, and places where it could be purchased. I'm on a Madeleine Wickham run. Have you read any of her books? As Sophie Kinsella, she wrote the Shopaholic series. Under her own name, the stories are not so light and fluffy, but I'm enjoying them.
Trish, I am so envious of your upcoming trip. I think Hawaii is what the Garden of Eden must have looked like - simply beautiful. And two weeks there!!! Great reason to play hooky.
Iris, how is your mom doing? How are you?
Helene, I've begun to notice that my body really does need yoga. When I haven't done it for a bit, lots of little aches and twinges. Gosh, I sound like an old barn door! However, I could do it 24/7 and never been one of those calm, serene types.
Deb, how is that person doing? Hope it wasn't due to stress, especially since now you have to go there. I never would have believed I could become a proponent for deer population control, but I have. There are so many here, and I swear they play chicken in the road. They are all over and all day long too - not just at dawn and dusk. And of course my dogs don't scare them away at all. So new roof and new car = more bills. I'm never going to be able to retire...
Lori, did you get your two workouts in? Have all your shopping done?
Have a good sleep.
Cookie

 

[gidget1978]

Hi Girls!

Late checkin but I find it much easier to catch up at night then I do first thing in the a.m.

I thought I was going to have to go to work early in the morning for a flight but it cancelled so I am free to sleep past 4:30 now Yippee!!!

Todays workout ended up being MCC and the leg work of MIC. I think MCC stands for Maximum cardio conditioning. Its probably one of the easier ones out of the bunch of Insanity workouts. Hopefully tomorrow I will get a run in and the UB work of MIS.

Belinda** Sounds like DH has a lovely day planned for you!!! You deserve it after 26 yrs with the same man Even though you do have that hot PT guy to look at. Your so sneaky...you probably don't even have a bad back Your just tired of looking at the same man!! hehehehe!

Trish** I think you and I were checking in at the same time today. Good calorie burn yesterday! I love knowing how many cals I burned but that doesn't happen to often.

Ameila** Good job with the workout. Hope you enjoy your neice tomorrow. Are you planning on going to work after Christmas? Or are you gonna wait until the little guy is in school full time?

Deb** Well....I hope you don't end up with a heart attack! Did you squeeze your workout in?

Cookie** I still have some shopping left to do and unfortunatley its the bigger items I need to get, like our parent and DH"s.

Alright, I think i have caught up on personals and I am starting to get a little sleepy!

BB in the a.m!

Lori