Commit to get fit and lean for Nov 9, 2009

bayerngirl

bayerngirl

Cathlete
Good morning,

I have 2 appointments this morning. I will do my full body workout this afternoon.

Have a great Monday;)
 
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God morning2,

Monday it is already. Yuck, I hate Mondays especially in the winter. Everyone in the house is coughing, yep, moi included :( Going to do RS this morning and see if I can't know these bugs out.

BBL,

PS: Oooh , I just noticed I passed a 100 posts. Boy, did I ever come out of lurker mode ;)
 
Good Morning!

Im not sure whats going on with this computer but instead of letting me use a questione mark..... I get a É. Weird huh....ooppssss...can`t ask a question! LOL

I am hoping to read this weekends threads today at some point and catch up on what I missed.

We had a great time at the wedding. We got home yesterday around 12:30 but I couldn`t get my act together long enough to check in. I wasn`t feeling 100%. I started drinking at 3 in the afternoon...maybe that wasn`t such a good idea. We called it quits at 2 a.m. A few of them stayed up till 4:30. I felt o.k when I woke up yesterday morning but during the ride back I got sick. Im thinking it was a combo of driving and being hungover. After I got home I was tired but not sick. Went to bed last night at 10:30 and slept like a baby...one that doesn`t wake up every 3 hours to eat:eek:

So of course there is no workout for me to report from yesterday. Im going to do a circuit workout with the UB work from PH today. I am looking forward to it.

Belinda** Hope you have a good workout!

Helene** Sorry to hear everyone in your house is sick! We have been pretty lucky...not much sickness going on here and DH`s H1N1 shot should be kicked in now. It takes 10 days. DD should get hers this week.

I will bbl to report.

Lori:)
 
Morning girls

Today is 4ds HIS/chest & back. Im thinking about doing CCV#5 instead of HIS..then do the weight work.

Went to the doctor yesterday. Got my asthma meds, a steriod shot in my hip to open up my chest and some antibiotics & cough sryup. I had no idea that i had sinusitis and it was aggravating my asthma...my jaw dropped at the pharmacy :eek:

Helened-Yay on your 110 post,yep i would say your are out of lurkerville. So sorry everyone isn't feeling well in your house,sending you healing vibes. Enjoy RS today..

Belinda- What appts you have? Pt and massage? Enjoy your FB later...

Lori-ugh,sorry you got sick on the way home from the wedding...no fun,i don't like that feeling. Have fun with your PH circuit today. How many compliments did you get on your dress?

hey to everyone...bbl after my workout.
 
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Lori: But you did enjoy yourself from what you can remember right?

Amelia: Yikes sorry to hear that you had all that going on. Hope you feel better soon. 111 posts now:p

RS done and the back segment from disc 15. Off to work now......
 
Good Monrning Ladies....

Lots of posts this morning already and it's only 6:30! We are a dedicated bunch! I did do all of LowMax yesterday and burned 510 cals...I was happy with that. Today is PS Back/Bi's/Abs.

Belinda- Hope your appointments go well and you have a great workout!

Amelia- LM is a burner, isn't it?? I honestly think it was one of the only times I've done it all the way through! Have fun with CC or HIS, whichever one you choose!

Deb- How was the jewelery party?? What kind of jewelery was it?? I'm a big Lia Sophia fan.....even though my pocketbook isnt...lol And yeah, the accident is pretty much why I've avoided LM, but it's all good now.

Lori- So sorry about your hangover!! Even though I"m glad you had a good time ;) So what shoes did you decide to go with?? Have a great workout today!

Helene- Have fun with RS! We've been doing a lot of the same carido this week...lol With the exception of MIC, of course!!! You'd have to get me drunk to get me to do that! :eek::p I forgot that you are a relatively newer poster and I don't think you were around in March yet. But shortly after my mother started her first round of radiation back in March, we were in a bad accident on 787, which left her in the hospital for a month. I was staying at my parents for two weeks because I was taking her to Samaritan every morning, and we were only 3 mornings in, and I got up real early to do LowMax in the basement with my old old step. We never made it home....... so for awhile I kind of associated LM with that day.

Cookie- How did KPC go??? I hope you're feeling better! LOL @ your childbirth statement. I wouldn't say LM is my fave, but it's pretty darn good! What are you up to today?

So I'm still on the fence about going out with this guy......*sigh*...it would be such an easy decision if I didn't see him regularly........we'll see....:confused: ok BBL
 
Good morning girls,

Today I'm going to do a total body workout class at the gym. The jewelry party was fun, except it was pricey. I bought one piece for myself and one Christmas gift.

Belinda - Good luck with your appointments today. Have fun with your workout:)

Helene - Maybe it's this crazy weather that is getting everyone sick. It's going to be 70 hear today:confused:

Lori - Driving is the last place you want to be when you been drinking the night before:( At least you caught up on your sleep:)

Amelia - I hope the meds kick in soon for you. At least you have been able to get your workouts in:)

Iris - Kudos on getting LM finished:). I can see how you would associate that with the bad day. The jewelry was Silpada.

Cookie - Is this a busy week for you?

Trish - How was your weekend?

Have a great day everyone:)
 
Hey Girlies!

I have been at work for a while but there were just to many people under my feet and I couldn't check in:mad: They are all gone now....yeeeehaaaa!:p

My workout was a good one but as always DS woke up about 30 mins into it so I had to get him situated. He isn't to active in the a.m. so he was content to sit with his juice, special K bar and watch a movie.

Helene** Good job with RS! Nice to have it out of the way isn't it? I did enjoy myself. Sad to say but I need a couple of drinks to come out of my shell.

Ameila** Have you not been feeling well? Hope you feel good today! Enjoy your workout!

Iris** Ahhh....go out with the guy and have lots and lots of single S*x!:eek: The rest of us don't get to do that anymore. I live through you guys....:D

Deb** Hope you have a good workout! I don't think I have ever driven after drinking so no doubt thats probably what it was. I hate feeling that way. And to make matters worse I wasn't even really that hungover. So imagine if I were really hungover...I would have wanted to crawl in a hole and DIE!

I will bbl!
Lori
 
Hey guys, workout done. Did CCV5 then 4ds Chest and back. Total time was 1:11 and 545 burned. I had some ache's in my neck and a small stitch while running but besides that it was a good workout.

I was soooooo aggravated with myself this morning. I spilled my cough sryup all over the counter:( aint' no way im calling the doctors to get a refill on that pricey stuff,besides...not really coughing alot anyway, just mad i spilled..im such a clutz:mad::p

Iris-I say go out with the guy for a drink..you can always ditch him after that if he gets on your nerves:D . Have a great PS workout today!

Lori-Good job on your workout today! Ive been feeling pretty good,just dealing with asthma issues,ugh. Feeling great today.

Debbie-Have fun with your TB workout class,how are you liking your gym? high fives on the new pieces of jewerly!

Hey to Cookie,Trish and anyone else i missed.
have a good day!
 
Hi girls,

I just finished GS legs premix “ # 1 Timesaver” 32 min.+ GS back/shoulders & biceps premix “ #1 Timesaver” 36 min. + GS chest & triceps premix “#1 Timesaver” 32 min.:D
I used 15’s for back, shoulders/biceps and triceps I stayed with Cathe. For Chest presses I also lowered my weight to 25BB. For deadlifts I did leg extensions with 20 lb. Had a excellent workout today.

I will be back later!;)
 
'Evening!
Belinda, nice job with those weights. How's your back doing? Any doms settling in already? Wait, that a total body gs wo! Way to go!
Lori, glad you had so much fun at the wedding. It sound like my kind of celebration. Any headache afterward? Oh, bet you had a lot of comps on the dress.
Amelia, sorry you're not feeling well and then to spill the med! Ohhh, isn't that aggravating? And prescriptions are extremely expensive. This week's success story reminded me of you. Have you read it?
Iris, so where are you going with him? Notice I moved right past the discussion of whether to or not and straight in to going. I didn't get to doing it(!) yet, tho. Guess Lori just hops right to it. JK Glad you made it over the LM challenge. I associate things like that also. I did the other PS ub wo this morning. We're thinking something alike.
Helene, boy, you sure are hitting the wo regularly! Good for you. How are all your sickos? Hope they are keeping the germs away from you.
Deb, was that you bought some jewelry for yourself now and some more for Christmas? I like Silpada also. A couple of weekends ago I went to a pocketbook party where you order what you would like - now that was expensive. And it was cloth! Not even leather! My DD teases me over my fondness for leather bags.
Trish, thinking of you.
Feel like I'm finally rounding the corner on this cold. Am still real tired tho. Did PS CST this morning, and decided to rest this evening. Guess I should try to catch up on office stuff.
Cookie
 
Hi girls,

Well, went and got my eyes checked out today, I needed new glasses. He told me I need surgery for my right eye. WTG! I will see a specialist in Weiden next week. I am falling apart, lol!

Iris, go have some fun! I tell my DD the same! LOL! Great job with RS.

Amelia, sorry you’re not feeling well. Call the doctor about your meds, you need them. Have you used a natti pot? Nice cal. burn today.

Lori, glad you had a fun weekend. WTG, on your run today.

Helene, sorry to hear everyone in your house is sick! Hope your family is feeling better soon. Kudos to you for keeping up with your workouts.

Debbie, hope you had fun with your FB workout today. Glad you found some nice gifts at the jewelry party for x-mas.

Cookie, my back is doing much better. Keeping up with my workouts seems to help.
I can’t go very heavy with my back wo. WTG on PS CST today. Don’t overdue it, ok. Glad you starting to feel better.


Have a great night!
 
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