Commit to get fit and lean for Nov.14,, 2009

bayerngirl

bayerngirl

Cathlete
Good morning,

Today I will go to the gym. I hope it's not crowed today:confused:

I will be back to report my workout.

Have a great weekend!
 
Hallo!

I ended up doing iTread run intervals Set 24, 60 min. on the TC! I traveled 3.80 miles. Burned 790 cal. This one was a sweaty mess! This is it for me today. I will take the dogs for a walk and I still have to do my back/core exercises!

Kick some butt, girls! Enjoy your workout and weekend!
 
Good Morning!

I am up early even though I didn't go to bed until 1:30:confused: I had to go back to work last night and by the time I got home it was that or later. I woke up on my own though and lay there for a while until I decided to get up.

I am trying to figure out what workout to do today. Should be just cardio and abs, I suppose. Its a beautful day out but it looks slippery.

Belinda** Sounds like you had a good workout. I guess the base gym isn't to far away is it?

I may be able to catch up on personals now but it may have to wait until later today.

BBL!
Lori:)
 
Good Morning

Belinda-wtg on your workout. enjoy your dogwalk and back/core exercises later:)

Lori-Im like you today..not sure what workout im doing:confused: Enjoy your workout!

so...not sure what im doing today.Would love to do a cardio coach but DH worked last night and he'll be in the bedroom shortly(where the treadmill is) maybe i will do some lowmax then bi's and tri's from 4ds.

bbl...
 
'Morning!
Belinda, didn't realize you had two different pts and three massages! Hope they're helping. I also like a good kneading out. What did they say about the sts exercises? How's your DD doing?
Amelia, hope it is a great day. Any plans?
Lori, don't know how you can continue to do wts and cardio day after day. No wonder you look so good. No parties this weekend?
Iris, that's some mileage you did the other day. Why did you have to go up and down the Northway? Driving around is bad enough w/o having to repeat routes. So any decision on the guy? Did you go out dancing last night?
Helene, how's the cold? Is your family feeling better?
Trish, hanging out at the Y today?
Deb, how was Zumba? Did you get a run in? One of my sons came home Thursday for an appt and my DH just left to drive him back to school. As much as I love them, it is nice when they're gone!
Well, have to go drive the DD around today and then later on meet a friend for a late lunch. Hoping to squeeze in a bit of shopping - or really looking. Did Imax 3, and it made up for my nibbling yesterday at a conference. I don't feel like doing any office work or housework. Actually, I prefer housework over paperwork any day. Swear papers just reproduce when you're not watching them.
What's everyone up to this weekend?
Cookie
 
awwww, thanks guys for the b-day wishes! No plans today,im dieting and dh has to work. I plan on eating pizza & brownies tomorrow and celebrating my b-day next weekend with the opening of New Moon(2nd movie in the Twilight saga) DH is taking me to see it and out to dinner..so excited:eek:

Just finished 30mins of Imax2 and it kicked my butt,im sure its my low cal diet the takes my energy...but who cares,lol,im losing;) I also did my own mix of biceps and triceps with some shoulders thrown in.

45mins
400 cals burned

I peeked at the scale this morning and was very happy with it..tomorrow is my official WI day so i will wait until tomorrow to change my ticker!

Cookie-WTG on Imax3! Enjoy your day with your DD and friend!

Belinda-I saw an info commercial on the tread climber..man,i bet that thing burns your butt...i would love to have one! I will one day by george;)
 
Good afternoon girls,

I'm going to do premix PUB/PLB, not as heavy as Belinda:) I've been on a buying spree except everything I'm buying is purple, my favorite color this season:) I think I need to return 1/2 of it next week:rolleyes:

Belinda - I'll have to look and see if our gym has the thread climber. Boy to you burn alot of calories on that:)

Lori - Are you off this weekend? We're supposed to have beautiful weather tomorrow. Have fun with your run.

Amelia - Way to get two birthday celebrations;) Enjoy the pizza & brownies a perfect choice.

Cookie - I thought with computers we were supposed to go paperless:confused: Have fun with your lunch date today:)

Iris - Are you working a double this weekend? Does the guy who wants a date work with you? If so I can see why it is such a hard decision.

Helene - Catching up with your workouts?

Trish - Are the girls running you around this weekend?

Have a great day everyone:)
 
Afternoon all!

I am so behind on personnals.:eek:

I ended up doing just 45 mns of yoga yesterday. Too tired from work and lack of sleep.
This morning, cardio fusion mix & max premix (ouch!) and biceps from STS disc 15. 829 calories.

BBL
 
Hallo girls,

Lori, have fun with your run today. The gym is only 5 min. away, I do live on base. My PT was asking about you! LOL!

Amelia, great cal burn today. Enjoy your pizza and brownie tomorrow, you deserve it. Happy birthday, my friend! I love the TC, it will burn your butt. One day, I will own one!

Cookie, yap! I am getting 2 PT appointments with massage and one other massage off base. It’s helping my back a lot. I do like the 2 PT appointments with massage on base better, he really get into the muscle. He is really good! The Army is paying for everything, they really taking good care of me! I have another appointment with the head PT, on Nov 17. They really busy with the wounded solders. I was lucky to get in! Thanks for asking, DD is doing great! I talk to her very day. Thank goodness, I only pay 3.95 Euro a month for long distance, no matter how long I talk! Nice job on IMAX 3!

Debbie, I am sure your gym has a TC! Give it a try!

Helene, don’t worry about catching up on personals! Holy crap, nice cal burn today.

Good night, girls!
 
HI Girls:)

Ugh...I am sooo lazy right now. The 3 flights I was suppose to have are kinda all over the place. Only one of them were ontime. The other one is 2 hours late...which means I have to stay late and the other one is having mechanical problems so I don't know when they will be here. Probably in the wee hours of the morning!:confused:

Belinda** I thought he would ask about me;)

Ameila** Happy Birthday!! You are 31 today right?? Do you like pizza that much that you save it for your b-day? We have pizza every other week. You know, come to think of it, Im not even sure what my favorite food is anymore:eek:

Cookie** Hope you are having fun shopping today. I think one of my BF's is shopping today with the girls she works with and I am sooo jealous. I wish I were doing the same!

Helene** Good workout today!

Deb** Ha! You even wished ameila Happy b-day in purple;) Hope you had a good workout!

My workout ended up being CC#5, 5.5 miles and 50 mins...alot of 5's going on!

BBL!
Lori:)
 
Getting set to head off to a wine tasting! Except for sweet, fruity ones, I like them all!
Belinda, so glad to hear the service treats you well. It is well-deserved!
Amelia, hope it was a great day and enjoy the pizza n brownies tomorrow.
Lori, sorry about the flights. Lots of 5s there!
Deb, I was looking for purple today! I love it also. Even insisted on having my bedroom painted it when I was 5. It was like living in the middle of a grape. Maybe that's one of the reasons I like wine.
Helene, some #s there!
Okay, also squeezed in GS C&T. It was great to see my friend but didn't find anything when shopping. It figures - I always find when I'm not really looking..
Have to go swish, sniff, and remember not to guzzle.
Cookie
 
Evening

Amelia: aack, it's not too late: HAPPY BIRTHDAY! Nice workout too. And what a treat to peak at the scale and see a number you like. Can't wait to see your results tomorrow. Mine......not so much. I don''t even want to step on that scale! With four days off and some not so great eating because of stress with work I am not expecting miracles.

Cookie: You make me laugh with your descriptions. But then again, except when they turn to vinegar, I like all wines too. The sweet ones are good if they are the kind you drink with ice cubes and a higher alcohol content to go with. But then again, being French, I have a feeling I had wine in my baby bottle..... Nice workout you got in. Ever tried the Cardio fusion mix and max premix? It kicked my butt! I find it harder than even MIC, no matter what the workout calendar says!

Belinda: Nice that you are treated nicely and taking care of you for your back. You are getting some good workouts in as well.

Uh Oh, DS just came in crying. Gotta go. BBL to finish. probably tomorrow morning with coffee.
 
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