Commit to get fit and lean for Jul 23, 2009

[bayerngirl]

Hi and good morning,

Today I will do cardio, maybe I will do some kickboxing today?

I will be back!

Have a great workout and day

 

[gidget1978]

Good Morning!

How is everyone? I have been kept busy the past couple of days. I have been working and we had friends and kids here for dinner yesterday evening. It was a good evening....but of course, I got called into work last night!

I have been running this week but not as far. I went out yesterday with the intentions of only going 8-10 k but I think I probably did more like 12...oh well! I will run again today and tomorrow, then Sat will be a rest day before race day!

Belinda** Enjoy your cardio today

The weather isn't very nice here today so I don't know what I will do. I don't have anywhere to go but Im sure I could find something to do around here....if DS would let me!

BBL!
Lori

 

[punka274]

Morning

Belinda-Enjoy your kickbox today!

Lori-Nice job on your running! I will be cheering you on during your race sunday!!!

Hey to Cookie,Trish,Iris and Debbie!

I just got out of the shower, did a HIIT on the treadmill. I decided ealier this week to take a week off from weight workouts. So i will just do cardio when i can. I plan on tackleing the grass agian too.... I have a big yard and a push mower. DH is suppose to help this time. Eating still going good!

Have a great day

 

[DebD]

Good morning girls,

Yesterday during the Will, Power & Grace class I felt my lower back tighten up, but instead of stopping I pushed through Big mistake my back is killing me. I'm so mad at myself. I will take an injury day today.

We have a big wedding this weekend and I don't want to ruin it with an injury. The church is at St. Patrick's Cathedral in NYC. I'm so excited The reception is in Long Island.

My older son had to work late so we pushed off meeting his girlfriend till Friday.

Belinda - Have fun with kickboxing today!!

Lori - Wow, the race is almost here, can't wait to hear about it.

Amelia - You'll need a large cold drink after mowing the lawn. That must be some workout

Iris - Sounds like your getting your heart rate up there for your workouts

Cookie - You must be so tired from 2 weeks of travel. I ended up joining the smoothie gym. I can't believe the roadtrip is 2 weeks away I can't start thinking about it until after the wedding we're going to this weekend.

Have a great day everyone!!

 

[bayerngirl]

Hi girls,

I decided to do KPC + abs today. I didn't feel like working out today, glad I pushhed through!

Iris, how are you feeling? Of course, I ordered STS shock cardio! I don’t think you will be disappointed with shock cardio! I am more interested in the travel workout, funny! WOW! You sure got your HR up with IMAX 2 yesterday. My HR went up once I got off!

Cookie, DH had surgery last December, the German ENT messed him completely up. I told DH not to go to that ENT, but he wouldn’t listen. His is an outpatient! Sounds like you had a lot of fun the last 2 weeks. Hope you got a good night sleep!

Where is Trish?

Lori, you busy girl! Glad you are back and kept up with your workouts! Saturday we all gonna be cheering you on!

Amelia, glad you ok! Good for you taking a week of lifting weights, nothing wrong with that. You probably will come back much stronger. Have fun cutting the grass.

Debbie, I do love Will & Grace show! I am so sorry, you hurt your back yesterday. Take it easy, ok! Sounds like it will be a nice wedding this weekend. WOW! You will be going on the RT in 2 weeks, wished I could go! Next year for sure!

Need to check on dinner! BBL!

 

[Cookie57]

'Evening!
Belinda, those DH just never seem to learn to listen to their wise DW! Good for you for pushing thru on your wo. KPC was the first kb I ever really liked.
Iris, I preordered shock cardio also. Are you going to get it? Could have used that travel one the past few weeks and you could have taken it to Lake George. Were you there when they were having the trouble with the beach?
Amelia, would you come mow over here? The rain is causing the grass the grow faster than we can keep up with it. Okay, I should be honest now and confess that I don't do it anyway. It is always my DH or DD 'cause I have a wicked allergy to grass and hay. She really does a great job of it. Only she's away for another week yet.
Lori, I'm rooting for you on Saturday. First place for your age group again?
Deb, the wedding sounds exciting. Is the girlfriend attending also? What are you going to wear? Details, please! I can't believe the RT is coming up. I'm getting quite anxious about it. Especially since instead of getting ready physically for it, I look like I haven't done anything in a long long time. Really looking forward to actually meeting you in person.
Trish, what's up with you lately? Hope everything is okay.
True confession: I slept in this morning, so tomorrow I'm going to try to do two wo. Gauntlet in the am and cardio step box in the pm. We'll see.
Cookie

 

[Cookie57]

Oh, after staying in so many different places the last few weeks, I've decided I want a different mattress. May actually get a king-size one so my hub's snoring will be further away!!!!
Cookie