Hello,
Sorry I was MIA yesterday.
Cookie: Thinking of you. Hope that everything is going OK.
Belinda: Glad you get more PT appointments. Nice to see you enjoying STS. I hope you can finish this round!
Amelia: I am still in my first house. Love it. Hope I can stay in it until I retire and move south, it is a bit warmer after all

Nice workouts. I have never seen or done a KCM workout before. I have to go back and see what is available through netflix. But probably later. I've got my new Cathe's to learn. Good luck with the house hunting. With realtors, see if anybody has recomendations for you as well.
Deb: You didn't miss anything not doing the shark slide. I won't go on it when we go again. I just don't enjoy the feeling. How crowded is your gym at the moment? Nice workouts and LOL and kickboxing without trying to kick your neighbor!
Lori: I think we should get together and get your DS and my DD entertain each other early in the morning. I am a bit tired too.....

Great workouts though. I too loved the double wave hiit. It's a great format and I love it.
Iris: Sorry about the jinx. LOL at how you string him along. You go girl! You are all reminding me I need to go for a check-up at the dentists. I go regularly now. Like everyone, I had a long stretch without a check-up and then when I finally went, there was a bit of work to be done.

Never heard of a dentist from out of town covering for another though. That's sounds a bit weird to me. Have you done all the MMAs? What do you think?
Trish: Sound like you had a great vacation. Now I think you need a mini ticker like Amelia and I

. Time to use those gym memberships. I hope yours aren't too crowded this time of the year.
So one of these Ugh days.

I probably needed to get a good workout in this morning but it didn't happen. Yesterday was a rest day after all. After a long day at work, I got home and dinner was ready (MIL is here remember

). But I overate and never got my workout in. Then last night DH's work kept calling. Including at 4 in the morning (this is the second night in a row too!). I had to get up to go find him, he was working on the computer downstairs. He is so tired too. Then with him talking on the phone, DD got up and would not go back to bed. So tonight, I told MIL that I am not eating dinner with them. I am going straight to my basement and I will eat later. Since she fully supports me in the weight battle she has no problem with that which is great. I'll check-in briefly to report. But I feel like LowMax and I was supposed to do M2D14 legs this morning. We'll see what turns out.
Have a great day everyone!