Commit to get fit and lean for Jan 1, 2010

Good morning and Happy New Year!

Ive got major doms in my back for some reason? Does plyometrics work your back? I worked my chest and triceps yesterday...not my back but its very sore this morning...weird:confused:

Today is legs...probably stay with 4ds.

bbl
 
The only workout I'll be doing today is the Walk of Shame....:eek::eek::confused: Yep...gave in...big time...glad it's out of my system..back to regularly scheduled programming. LOL I had a great New Year's....considering my door handle broke right when we left work last night, and I can only get in from the passenger side. Seriously, if it's not one thing it's another........
 
Goood morning Iris, Amelia and all who follows,

Amelia, enjoy your workout today. That's weird about your back:eek:

Iris, ((HUGS))) have a great day no matter what you do!

I just got done with my workouts! I did Body Bast Timesaver # 5 legs) 48 min + Body Max (orginal) Upper body muscle conditioning 46 min, plus Schock Cardio MMA Kickbox (DD did it, so I decited to join her:p)Loved the Kickbox workout, so much fun! I needed to burn some cal today, ate to much grap yesterday.

Off to the shower! BBL!
 
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Hi girls,

Wishing everyone a Happy 2010!!!!

I'm getting ready to go to my in-laws just baked a cake & cookies. We're catering but it still seems like we have a lot to do there:( I guess if I'm not too tired will try and do some workout today otherwise it's a rest day:)

Belinda - Does DD own Cathe workouts?

Amelia - Plyo ususally hurts my back but not DOMS.

Iris - Do you have to work today? Does this mean you gave in to "him"?

Cookie - So sorry about DH. 2 of my SILs are very supportive but of course one of them makes remarks but her boys are just getting to that age. I guess she hasn't heard about karma:)

Helene - Welcome back!

Lori - Did you have to work late last night?

BBL, Have a great day:)
 
Hey girls, decided on a 35min dogwalk. Im giving my muscles a day for rest.

Iris-((hugs)) i hope your day gets better!

Belinda-Great workout today girl...

Debbie-I wonder if it was the yoga? im not sure...its still sore. Have a good day at your MIL's..

Hey to everyone that follows..have a great day
 
Hi,

I just came back from my inlaws, decided to take a rest day afterall. But tomorrow I'm going to start a 3mo. STS rotation. I ate crappy so will also start eating clean tomorrow:)

I hope everyone enjoyed the New Year! It's nice that we have a weekend to recover from the holiday:)

Cookie - One of DH's cousins daughter starts a longtime sub teaching job in Davenport NY. She said it was upstate NY was wondering if that's near you?

My SIL had loaned me the 1st season of Friends along time ago and I only have 2 more episodes to go watch tonight. She has all 10 . . . it will probably take me 10 years:eek: to finish.

Have a great night everyone:)
 
Happy and Healthy New Year!
Wow, it seemed weird when I wrote 1/1/10 earlier today. Pretty cool date, tho.
Belinda, I liked the kb one too. Must be wonderful to have a dd who enjoys so many of the same things as you.
Amelia, sorry your back is bothering you. Wonder what caused your doms? Did you and your dh watch the fireworks last night?
Lori, are you still recovering from your celebration last evening?
Iris, good for you. Nothing to be ashamed of. It sounded like you had been considering it for a while. Hope it was a night to remember.
Deb, one of my sisters gave me the best advice very soon after I had my first: don't ever say your kid won't do something - cause you never know. I used to feel like how come others had kids who seemed so wonderful and perfect. I've come to the skeptical belief that those parents are either in denial or just don't know. Mine seem to think it is their job to give me grey hair.
Did disc 4 this morning and disc 5 this evening. Wanted to work off stress and catch up on an sts rotation. Hope I'm functional tomorrow. My mother is doing worse. The dh is still hobbling, and my best friend fell and has a four-inch head fracture. It's been quite the week.
Cookie
 

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