stepitup
Cathlete
Happy New Year Ladies!!
I am up balancing the books and figured I'd get us started today! Yesterday's wo was PUB/MM Back & Bis. Today will be some form of low impact cardio...probably LIS. I am sticking to low impact for a few more weeks/months, but hopefully one day I'll be able to fly around my board like I used to **SIGH**
Lori - I have been meaning to ask you how you did Low Max with your medicine ball(?). I tried holding it on a couple of blasts on tuesday but eventually put it down...my arms were getting tired. I think the weighted vest might be a good option for me to increase the intensity.
I'm getting sleepy, so I'm headed to bed. I hope you all had a great night, whether at home or out on the town. My 6YO DD tried her best to stay up but eventually knocked out at 11:40..LOL
Take care ladies - Best wishes for a healthy, happy and prosperous 2009!
I am up balancing the books and figured I'd get us started today! Yesterday's wo was PUB/MM Back & Bis. Today will be some form of low impact cardio...probably LIS. I am sticking to low impact for a few more weeks/months, but hopefully one day I'll be able to fly around my board like I used to **SIGH**
Lori - I have been meaning to ask you how you did Low Max with your medicine ball(?). I tried holding it on a couple of blasts on tuesday but eventually put it down...my arms were getting tired. I think the weighted vest might be a good option for me to increase the intensity.
I'm getting sleepy, so I'm headed to bed. I hope you all had a great night, whether at home or out on the town. My 6YO DD tried her best to stay up but eventually knocked out at 11:40..LOL
Take care ladies - Best wishes for a healthy, happy and prosperous 2009!