Commit to get fit and lean for Fri.12

[bayerngirl]

Good morning girls,

I don't have time for personals this morning! Our basement is flooded! All our stuff is wet! DH and I are waiting for someone to came and look at the wall in the basement, the water is coming through the walls!

 

[gidget1978]

Good Morning!

I actually had enough energy to get my butt out of bed for a workout today! My last round of day shifts I never worked out, wasn't about to let that happen again! Todays workout is going to be hill running on the TM. Im not sure how far I will go, probably 4 miles or so.

Belinda!!** I feel you pain! I hope there isn't to much damage. I just gave DH the list of all the things we had to claim last night. Ive put a couple of things on my cc this week b/c I know I have some money coming from damaged clothes. Prehaps I shouldn't spend my money before I have it? LOL

Yesterdays workout was just a hour long run outside, after I had a afternoon nap. I needed it soooo badly! Im going to see if there are any personals to read.

BBL!
Lori

 

[gidget1978]

T'is I again Done with my workout. I did 1.5 mile warm up and then 7 hills, all at 6.5 speed. First 3 hills were 10%, 2 11% and 2 12% and one of those at 7 MPH. Good workout!

BBL!
Lori

 

[punka274]

Morning girls....dang i cant type this morning

Belinda-OMG...how agravating! I hope there isn't too much damage So sorry to hear that

Lori-Great job on your run today...wow! oh,i've been able to increase my speed to 5.0 now I know thats not anything compared to your superwomen speedLOL

Today my DH is training closer to the house so he won't leave for work until around 8am so that means i get in a dog walkIm also doing a run interval on the treadmill! I want to do LB but my WI is tommorrow and I know that any weight work will increase my wieght for a bit....bbl

 

[Pinny150]

Good Morning Ladies!!

Today is Step Blast (was supposed to be yesterday, but I switched it due to an ear issue).

Belinda- yikes!!! Sounds like cracks in the foundation......how awful!! I'll be thinking about you and I will cook dinner tonight, ok???

Lori- Great workout!! I wish I ran more........
Amelia- Have a great run today!

BBL

Iris

 

[punka274]

Hey girls...where is everybody at?

I finished my workout...did an run interval then a powerwalk ...total of 60mintues...i may still get in that dog walk later.

Hey Trish..Have fun with step blast!

Hey to everybody else....everybody have a great day,Ive got to get my house cleaned up!

 

[gidget1978]

Hi Girls

Im sooo lazy I want to have a little nap in the chair cause my boss is gone but he could pop back at any time

Iris** I haven't done step blast in ages. What rotation are you following? I think after this race I will probably calm down on the running a little and get some good step workouts in. It doesn't help either that I have to replace my step so right now I don't even have one.

Ameila** Good job with the workout! My house is always a disaster! Im tired of cleaning up after everyone.

My SIL is making supper this evening, so no cooking for me. And I think after that I am going to take DS for a little walk.

BBL!
Lori