Commit to get fit and lean for Feb. 28, 2009

[bayerngirl]

Good morning ladies,


DH left for the states very early this morning I am to tired to workout this morning! I will try to get a workout in this afternoon!

Great workouts yesterday, everyone!

 

[gidget1978]

Good Morning!

Im up early to get my workout done before work. I only have one day shift this weekend Oh....and I think today is pay day Not that it matters cause there are always stupid bills just waiting there to take my money

I am trying to figure out a eating program to follow while doing STS. What is everyone else following? I should probably start by throwing all of the cookies out in my house

Todays workout is going to be a run mixed in with HST, I think. I am hoping to get a good cardio workout in. I also have my STS users guide ready to take to work with me and my running magazine. Lots of reading to do today!

I will bbl!

Belinda** Enjoy your workout when you have the energy! How long is your hubby gone for? Will he get to see the kids?

Lori

 

[punka274]

Morning!

Today is a treadmill circuit using LIC...I will run instead of doing step!

Have a great weekend...im drinking my coffee and getting ready for work! BBL after my workout!

 

[gidget1978]

Hey Girls

Ive been at work for a while but there have been to many people around for me to check in The nerve! LOL And since its been slow, my boss always comes up in the morning...Im not sure why? So he was also here for a little while.

Ameila** Have a good workout. Sounds kind of like my workout.

I did about 3.5 miles on the TM and 4 seg of HST. If tonight is a quite night, I may do another small run. We were suppose to have company tonight, one of DH's friends and his new GF. The GF is on call, so she can't come, the friend may still come which pretty much means i will be cut out of the picture while DH does whatever....I don't really care! I could handle a quite evening!

Lori

 

[bayerngirl]

Hi girls,

I am finally done with my workout! I did Drill Max premix #3 (scrambled cardio blast) Plus Ab Circuits “Weight /Plates Abs” ..65 min.

BBL for personals!

Great workout ladies Enjoy your weekend!

 

[DebD]

Good morning girls,

I need to do a couple of things on the computer & laundry and then I will get to Disc 3 Legs.

Belinda - Great workout. Do you have family near you in Germany?

Lori - I have been trying to eat clean. I also write everything down that I have been eating. I find I eat less cookies if I see it in writing

Amelia - Have fun at work today. One of these days I have to try circuits w/running like you and Lori.

Have a nice weekend everyone!!!

 

[punka274]

Well,i got my workout done...didn't want to do it though,I came home from work not feeling too good. Just very drained, i ate a turkey burger and felt a littlebit better. I made myself workout today.

I had to pick up Elizabeth early from school yesterday because she had a tempature, she took a nap when she got home and was complaining of feeling tired....she's feeling better today but i think im getting it. Must be some type of virus?

I did a run circuit....burned 462 cals. Now Im really tired

Have a great day girls...ive got to get supper going!

 

[DebD]

Hi girls,

I just painted my nails and toes too, waiting for them to dry before I jump in the shower.

Belinda - I did Disc 3 Legs today, do you do the bonus section? I did, but I'm thinking if you don't it would be too short of a leg workout.

Amelia - I hope you feel better and don't get what your daughter has. At least you were able to get your workout in.

Lori - Have fun tonight, even if it's time alone!

 

[Cookie57]

Hey there Ladies!
Sure sounds like everyone has been having good workouts and battling illnesses. Hope quick recoveries are on the way.
Belinda, why did you DH return to the US? Are there any goodies you're hoping he'll bring back? Do you have all of your wo equipment with you in Germany?
Lori, you must be getting excited about your trip. What did you think of the ab routines? Which ones did you try? I thought the weight and plate one was the toughest.
Amelia, hope you're doing okay. Don't you wish kids shared everything as quick and as well as they do their germs? How's work going? Glad to hear you enjoying 4DS. I'm not surprised. It took me a few times to like it, but now I really do. Bet you'll see great results with it.
Deb, were you going out tonight that you're doing the nails? I can do the polishing, but am so bad at cuticles. I actually was thinking I need to get them professionally done. Just hate to spend money on that, though. Did you say you're going on the RT?
Trish and Trish, hi!
Well, I did Legs today, and boy, oh boy, are they tingling hours later. Then I did weights and plates again, and I don't know what I was thinking to do them. Whew! Plus I squeezed in MIC and I'm fried. Should sleep good tonight!
Gotta run - company's coming.
Cookie