Commit to get fit and lean for December 4

[bayerngirl]

Good morning girls,

I have an doc. appointment this morning! This afternoon I will do 30 min. cardio + 4DS Legs and L&G floorwork!

Hope you all have a great day and workout! BBL for personals!

 

[punka274]

Morning girls!

Just getting DD ready for school...Today is C&W. I will BBL to report it. Can't wait to see how many cals i burn

 

[Pinny150]

Good Morning

Today is 4DS Bi's + Tri's..I'm loving this rotation.

Amelia- Have fun with "Buttercup" lol

Belinda- Have a great workout!!! How's this rotation working for you?

 

[bayerngirl]

Hi girls,

back from the my mammogram! I still have to take the dogs for a walk before I do my workout!

Amelia** have fun with C&W!

Iris** I love FF's rotation! It's a lot of fun! I have legs today + cardio!

Hi to everyone that follows! BBL!

 

[gidget1978]

Good Morning!

Seems like everyone as a plan today Count me in!

Im going to head out in a little while and get a few things to make some cookies. Im also going to head to the mall and see if I can get some shirts to wear over the holidays. Could be interesting with DS in tow
I didn't get alot of shopping done last night but I did get two more gifts. My sister was with me and she picked out her own...makes it easier but no surprised. Oh well...we are all getting older, its not like we are kids anymore.

Belinda** Enjoy your workout today!

Ameila** I think I wore my HRM for C&W before as well...the results weren't what I hoped. I don't think your HRM is driving you crazy like mine did

Iris** Im looking forward to tomorrows workout more then todays. I hate working legs!

I have my work Christmas party tonight and we went out last night for nachos so I would like to get a good workout in today.Im not sure how I am going to fit it in though. DS woke at 9 so he may not want a nap today. I could probably go outside for a run when DH comes home for lunch. Ahh....you know I will figure it out!

BBL!
Lori

 

[bayerngirl]

Hi girls,

I am finally done with Caridio Fusion ( I did 35 min.)+ 4DS legs and yes, I also did L&G floorwork! I had a nice sweatfest!
BBL!

 

[punka274]

Belinda-Great workout!

Lori-How did your mall 'adventure' go with your Ds? Im suppose to meet my Sister and Mom at the mall this weekend after work with my two kids and my Sisters kid....it should be an interesting day with all the kids together and the smell of chinese food calling me

Iris-Glad your loving the rotation! Gotta love that buttercup at the end of C&W im glad to hear it because i know its the last cardio of the workout

ok,so i burned a little bit less than what mfp gives me...520. MFP gives me 650 cals I was kinda hoping for 700, i bet if i did it on the platform plus one riser i would burn that much,but then agian i would have to be airlifted to the ER for lack of oxygen

everybody have a great day...im off to log the rest of my meels on MFP(my fitness pal)

 

[bayerngirl]

Amelia** Excellent job with C&W today! Gad had fun with your workout yesterday and watching Karate Kid, at least you get your run right?
Hi girls,

Lori** have fun shopping! Enjoy your Christmas party tonight, I went to one last night! I thought you done with your x-mas shopping? Hope you get your run in! How are your knees today?

Iris** I love the rotation! Excellent job on your workout today! Glad to hear your knees are doing better.

Cookie** my ravioli dish was delicious! From the rest of the filling I made a lasagna today!

Trish** how are your shoulders feeling today! You knock out those 8 pounds in no time!

I will talk to you later!