'Morning!
Belinda, hope you enjoy the rest day. It is not only well needed, but well deserved. How are you doing with your Christmas preparations?
Lori, I was wondering how your arms were after working bis and tris before running. Glad we're doing the rotation together. My kids always shake their gifts and seem to know what they're getting on every occasion. We like to mix up the packaging to confuse them.
Amelia, I was wondering how the work situation was going for you. Glad you're enjoying it. Hope you enjoy Ripped and the powerwalk today. Get ripped!
Today is supposed to be a rest day. Surprise, surprise I'm actually thinking of doing a pilates-styled or yoga(!) workout. I think I could use the stretching after all the heavy weights this week. Who knows, with repeated efforts I may even learn to enjoy yoga.
Hoping to get some online shopping done for the holidays, a lot of office work, a little housework, and grocery shopping done. I'm drowning in paperwork related to work, and I'm going to have to sort it out to even start doing anything. I swear paper reproduces when I'm not keeping a constant eye on it.
Oh, at yesterday's stress management workshop the presenter gave specific ways individuals should reduce stress in their lives. The major one is exercise - not a surprise to us, is it? Another one was a focus on healthy eating of food close to the natural food source - another no surprise. He emphasized the rule of 80/20. Eighty percent of the time consciously eat healthy and twenty may then be from a wider source. It was almost like listening to some of what we read on these forums!
Have a great day.
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