Commit to get fit and lean for April 14, 2009

[bayerngirl]

Good morning ladies,

I am back from my German ENT doctor, He thinks with the mew meds everything should clear up the next few days He shot some meds up my nose, now I can breath again Hope it stays that way! I don't need surgery, what a relieve. I was so happy! The American doctor on base had me worried yesterday.I can't wait until this all clears up!

Monday I will start Meso 1 all over again I am not very happy starting all over again, hope I don't get stuck over and over in Meso 1! I will do the 6 month rotaton.

I will try to take a walk with my dogs today and maybe get a stretch in!

Have a great workout and day

 

[punka274]

Today is Cardio Coach on the treadmill. I had fun with volume 4 yesterday...i think i will do V 5 today,there both about 40-45mins. I will also do power hour abbs and some plank work(since it seems to make my entire core so sore)

My Challenge this week: NO EASTER CANDY,my kids got alot and im bound and determined to stay out of it...so far so good. Im stronger than that damn candy. They would have a fit if i threw it away so i can't do that.

Belinda...That is awesome news!!!! so happy to hear of it!

Hey to everybody! BBl

 

[DebD]

Good morning girls,

Today I'm going to the gym to do a kickbox/MMA class. I really liked last week's class. There are about 10 songs and you do a different set of punches and kicks for each song. I was wondering if that's the way Cathe will do her MMA workout. It sort of reminds me of the set-up of Powerhour but cardio only.

Belinda - I'm so happy to hear you have some relief and no surgery Are you going to only do Meso 1, one time and Meso 2 & 3, two times?

Amelia - I hear you about the candy, I was ready to throw it away but I don't think that would go over to well. Have fun with CC vol. 4 today!

Hi to everyone else, BBL

 

[punka274]

Workout done, im glad too CC V 5 is longer than 45mins so i only did challenges 1+2 and that was enough,i was pooped after that I did PH abbs and plank work first

Debbie-have fun with your kickbox class today! If i can stay away from the candy for today and tommorrow,im sure it will be gone by thursday...my kids are loving it. I can't believe my DH hasn't had any and doesn't really want any,men are just so weird.

 

[DebD]

Hi,

I'm done with my workout. I avoided the candy but hit the cookies . . . off to freeze them!

Amelia - My DH is the same way, no sweet tooth

Belinda - Has sleeping been better for you?

 

[Cookie57]

Hi Ladies!
Belinda, I'm so glad to hear you won't need surgery and you're on the mend! It's about time. Bet you are a very happy person.
Amelia, I didn't bother tracking today, since I really can't have anything. I should jump on the scale tomorrow morning before going. Knowing I can't eat is making me hungry - which really just proves it is a mind thing for me. My husband has an incredibly large sweet tooth. He eats jelly beans by the handful and calls them vitamins. Some people have a junk drawer, we have his candy drawer. Don't know how he has managed to avoid major health effects and weight problems. The only thing he doesn't seem to like is dark chocolate, and since he likes milk choc, we have a happy marriage.
Deb, your gym class sounds really interesting. Did you preorder? I did. Wonder if Amelia ever broke down. I'm usually okay with avoiding if I don't have any. There is no one for me - unless we're talking about one dozen.
I'm gonna go do ds kb. Wanted to do one and Deb just convinced me to do kb. Did Imax 2 this morning. Love those ski jumps and then on and off the step.
Cookie