Coming off of S&H -- What next?!

BeautyQueen

New Member
Hi Cathe,

Allow me to gush. S&H is the best thing I've ever experienced! I have never felt so strong and empowered in all my years of exercise dabbling. I love every second of these workouts, the burning, the shaking, and mostly the pump in my muscles afterwards. I can't believe the mass I've gotten just from 3 weeks (on the 4th now) of this series. THANK YOU!!!!!!

My question is, what next? I know I can't train like this indefinitely. I have all your strength tapes and I really don't want to lose this beautiful mass I've gotten. I was thinking of doing the PS series next but there's always MIS, Bodymax, and Power Hour. I did CTX over the summer so I'm not sure if I should go back to that so soon.

I'm really looking forward to the pyramid tapes but until then, how can I keep up the results? You always are so defined and pumped in your videos no matter what series you're leading. Any tips?

Thank you and good luck on the taping!
Kelly
 

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