S
Steplover
Guest
Hi Cathe!!
I wanted to ask you if you think combining intervals and step is a safe workout. I combine the first 7 intervals of IMAX or even Intense Moves with the step section and intensity blast of MIC. I think it is a great wokout!! I makes me feel really great when I am done!!
Is this okay?? Is going form intervals to step safe and should I treat it as a interval workout and not do it more than twice a week?? I don't know but I just love that intensity blast at the end of MIC and find myself adding it to alot of other workouts!! One day I was feeling particulary nuts and added to the END of IMAX!!
Hope you are feeling well and your little baby is doing great!!
Tammy Churchman
I wanted to ask you if you think combining intervals and step is a safe workout. I combine the first 7 intervals of IMAX or even Intense Moves with the step section and intensity blast of MIC. I think it is a great wokout!! I makes me feel really great when I am done!!
Is this okay?? Is going form intervals to step safe and should I treat it as a interval workout and not do it more than twice a week?? I don't know but I just love that intensity blast at the end of MIC and find myself adding it to alot of other workouts!! One day I was feeling particulary nuts and added to the END of IMAX!!
Hope you are feeling well and your little baby is doing great!!
Tammy Churchman