clip#3 X10- Metabolic training

[nckfitheart2009]

I am looking forward to this one.

It is going to be a sweat fest for sure.


Cathe Friedrich's X10 workout video - YouTube

 

[firemedic]

I just watched this and it looks awsome!!! The only thing I don't care for are the tri. push ups. I suck at those. I also like some of the new compound and upper body moves. I cannot wait to get these new workouts.

 

[ASand]

I'm excited for this one!!

 

[exercise-lover]

This one looks like there's lots for everyone. I think it will be one of my favorites. Can't wait!

 

[Kate A .]

Cathe was right - the fun factor is really turned up ! Music sounds great too .