Hi Cathe,
I have a clicking sound in my knees whenever they are bent and then straightened. What could be causing this? I must say that I'm an aerobiholic that works out at least twice a day. 80% of this workout is Step with the remaining as weight bearing. Is this the culprit?
P.S. Discovering your videos about 7 years ago has changed my life. Thank you, Cathe.
signed,
Trenia

I have a clicking sound in my knees whenever they are bent and then straightened. What could be causing this? I must say that I'm an aerobiholic that works out at least twice a day. 80% of this workout is Step with the remaining as weight bearing. Is this the culprit?
P.S. Discovering your videos about 7 years ago has changed my life. Thank you, Cathe.
signed,
Trenia