Clean & Tidy Wed. 10-3*******************************
- Thread starter chefkate
- Start date
chefkate
Cathlete
I did AWESOME yesterday .....until the M&Ms after dinner. Yuck. Shake it off, I guess. After obedience class for the puppy I did Imax 3. He "graduated" last night - I was so proud!
Today will be a rest day.
Food:
b - shredded wheat, banana
s - ??maybe apple or energy bar
l - tortilla soup, grapes
s - Prob. an apple
d - more tortilla soup (made a HUGE batch)
kids are up..how do they know when Im online?!! bbl
Today will be a rest day.
Food:
b - shredded wheat, banana
s - ??maybe apple or energy bar
l - tortilla soup, grapes
s - Prob. an apple
d - more tortilla soup (made a HUGE batch)
kids are up..how do they know when Im online?!! bbl
Jazcam
Cathlete
Morning Ladies
Kate
Obedience class with your puppy that sounds like fun...she must have been cute. Did she do good A+ I'm guessing you have a female puppy right.
Colleen good luck with your new recipe.
Katie how was your visit with your dad?
Steph- I'm glad that you are trying to eat clean, keep up the good work.
Shirl how does Larabar taste and do they have a chocolate flavor?
My workout LIC (premix sculpt)
B- kashi or oatmeal
s-fruit and nuts
L-chicken and veggies (I gotta watch my carbs...belly is sticking out too much)
D- chicken wing stew
I'll be glad when the sears repair man comes and fixes my stove...maybe he can fix my sink too ;-)
Where is Mikkia????
Chat later
Kate
Obedience class with your puppy that sounds like fun...she must have been cute. Did she do good A+ I'm guessing you have a female puppy right.
Colleen good luck with your new recipe.
Katie how was your visit with your dad?
Steph- I'm glad that you are trying to eat clean, keep up the good work.
Shirl how does Larabar taste and do they have a chocolate flavor?
My workout LIC (premix sculpt)
B- kashi or oatmeal
s-fruit and nuts
L-chicken and veggies (I gotta watch my carbs...belly is sticking out too much)
D- chicken wing stew
I'll be glad when the sears repair man comes and fixes my stove...maybe he can fix my sink too ;-)
Where is Mikkia????
Chat later
stephanied
Cathlete
Hello Kate, Robin and all clean and tidy's to follow,
Well, its been one week that i've had my injury, went for a procedure called Bowen yesterday, it hurt like crazy!!!! But my back isnt as sore, its the sciatica that's still bothering me now. I leave for vacation on Oct 19th, i'm thinking i wont be able to resume activity until the end of October Have any of you gone that long before?? I need words of encouragement i think, i'm getting depressed..
Food, on track, but i'm hungry all the time!!
last night, dinner was so clean it squeaked!! and i walked for an hour after dinner, so not too bad.
Today:
B: oatmeal, smaller portions
s: cc
l: organic corn chowder, veggies and low fat hummus, an apple
s: 2 crackers with almond butter
d: i think, 2 slices ezekial, egg whites, salad with hemp dressing, and fruit
Robin, you tell that repair man to fix your sink
Kate, i loved puppy school, so much fun!!! They put my pug in a little graduation hat the day she graduated!
All the best everyone, shoot good vibes my way
Steph
Well, its been one week that i've had my injury, went for a procedure called Bowen yesterday, it hurt like crazy!!!! But my back isnt as sore, its the sciatica that's still bothering me now. I leave for vacation on Oct 19th, i'm thinking i wont be able to resume activity until the end of October
Have any of you gone that long before?? I need words of encouragement i think, i'm getting depressed..Food, on track, but i'm hungry all the time!!
last night, dinner was so clean it squeaked!! and i walked for an hour after dinner, so not too bad.
Today:
B: oatmeal, smaller portions
s: cc
l: organic corn chowder, veggies and low fat hummus, an apple
s: 2 crackers with almond butter
d: i think, 2 slices ezekial, egg whites, salad with hemp dressing, and fruit
Robin, you tell that repair man to fix your sink
Kate, i loved puppy school, so much fun!!! They put my pug in a little graduation hat the day she graduated!
All the best everyone, shoot good vibes my way
Steph
Shirluvs2bfit
Cathlete
RE: Clean & Tidy Wed. 10-3*****************************...
Hi,
Quick check in; GS Chest and Tricep plus bonus cardio this morning. I'll be back later!
A friend in fitness,
Shirl
Hi,
Quick check in; GS Chest and Tricep plus bonus cardio this morning. I'll be back later!
A friend in fitness,
Shirl
Shirluvs2bfit
Cathlete
RE: Clean & Tidy Wed. 10-3*****************************...
I forgot to mention I did ok yesterday. Not too happy with myself. I'll do better today.
I hope everyone has a great clean and tidy day.
A friend in fitness,
Shirl
I forgot to mention I did ok yesterday. Not too happy with myself. I'll do better today.
I hope everyone has a great clean and tidy day.
A friend in fitness,
Shirl
trixie42
Cathlete
RE: Clean & Tidy Wed. 10-3*****************************...
Hi Everyone!
Kate - congratulations on your dog's graduation
Steph - I went 1 month without working out when I had surgery 2 years ago. They told me it would be only 2 weeks before the surgery but afterwards, they changed it to 4 weeks. It was tough and the time seemed to drag but now it is a just a distant memory.
Robin - good luck getting your oven fixed. I know how frustrating it is to wait.
Shirl - hang in there - remember each day is a new opportunity to succeed.
w/o was GS Back, Shoulder & Biceps
b: kashi w/ banana
l: turkey waldorf salad, coucous
s: veggies
d: tacos
Have a good evening!
Hi Everyone!
Kate - congratulations on your dog's graduation
Steph - I went 1 month without working out when I had surgery 2 years ago. They told me it would be only 2 weeks before the surgery but afterwards, they changed it to 4 weeks. It was tough and the time seemed to drag but now it is a just a distant memory.
Robin - good luck getting your oven fixed. I know how frustrating it is to wait.
Shirl - hang in there - remember each day is a new opportunity to succeed.
w/o was GS Back, Shoulder & Biceps
b: kashi w/ banana
l: turkey waldorf salad, coucous
s: veggies
d: tacos
Have a good evening!
chefkate
Cathlete
RE: Clean & Tidy Wed. 10-3*****************************...
Ugh. I. Hate. Work. It is 10:30 PM and I still have about an hours worth of work to do. grrrrr
Good! Got that out of my system!
Robin - Obedience class was fun. The male was in class. Female is 4 - already did class a long time ago. I'd like to say she passed too. But I was preg w/ DD2 and I was too tired at night to keep going. Oh, well. She's a good dog now.
I miss my Kashi - trying to finish off the shredded wheat. I hate having 2 open boxes of cereal.
Any date on your stove repair? Good for you not eating out all the time!
Steph - Glad you're getting some relief. You'll be back at it in no time! ~~~~~~~~~Good vibes shooting your way!!!!~~~~~~~~~
We had grad. hats too! I must say - I had the cutest puppy! Actually, there were lots of cool dogs. Our great dane, sibling bull mastiffs, a st. bernard, and some mixes. Mufasa started out the smallest and ended up being the biggest!! They grow like crazy - 5-6 lbs/wk.
Shirl - Love your w/o. OOh, You gonna hurt tomorrow!
Trixie - Good meals today!
MUst get back to work. DH is waiting for me..... (WHAT does the D stand for?!}( :7
Ugh. I. Hate. Work. It is 10:30 PM and I still have about an hours worth of work to do. grrrrr
Good! Got that out of my system!
Robin - Obedience class was fun. The male was in class. Female is 4 - already did class a long time ago. I'd like to say she passed too. But I was preg w/ DD2 and I was too tired at night to keep going. Oh, well. She's a good dog now.
I miss my Kashi - trying to finish off the shredded wheat. I hate having 2 open boxes of cereal.
Any date on your stove repair? Good for you not eating out all the time!
Steph - Glad you're getting some relief. You'll be back at it in no time! ~~~~~~~~~Good vibes shooting your way!!!!~~~~~~~~~
We had grad. hats too! I must say - I had the cutest puppy! Actually, there were lots of cool dogs. Our great dane, sibling bull mastiffs, a st. bernard, and some mixes. Mufasa started out the smallest and ended up being the biggest!! They grow like crazy - 5-6 lbs/wk.
Shirl - Love your w/o. OOh, You gonna hurt tomorrow!
Trixie - Good meals today!
MUst get back to work. DH is waiting for me..... (WHAT does the D stand for?!}(
:7