CollinsMom
Cathlete
Happy Tuesday!!
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- Thread starter CollinsMom
- Start date
CollinsMom
Cathlete
Yesterday was so UNclean, I am ashamed to even come into this thread. Between being sick, and PMS, and Monday, I felt like everything was against me. I can only try to do better today.
Klaudia, chest flies with 30# dbs???
That's nuts!!
Robin, "The Crud" is a sinus infection, I think. I ordered a 15# KB from GNC and I got the Iron Core Way V.1 from Target. I'll try it out this weekend.
Colleen, can you tell me about Amy's Slo Mo -- is it comparable to Cathe's GS or S&H? Hope your Monday was semi-quiet.
Please forgive me, my head is full of snot and other junk, and I can't remember what else was on y'day's thread.
Off to attempt a workout, bbl.............
Klaudia, chest flies with 30# dbs???
That's nuts!!Robin, "The Crud" is a sinus infection, I think. I ordered a 15# KB from GNC and I got the Iron Core Way V.1 from Target. I'll try it out this weekend.
Colleen, can you tell me about Amy's Slo Mo -- is it comparable to Cathe's GS or S&H? Hope your Monday was semi-quiet.
Please forgive me, my head is full of snot and other junk, and I can't remember what else was on y'day's thread.
Off to attempt a workout, bbl.............
CollinsMom
Cathlete
WO done -- I did B&G warm up, walking lunges, squats, then floor work -- I got new ankle weights, 5# each leg, and YOWZA do my glutes ache!
Trying something new for b'fast -- oatmeal with a bit of maple syrup and ground flax -- it's YUMMY!
Anyone know where I can buy steel cut oats? I haven't been able to find then in my grocery store here.
Everyone have a wonderful day!
Trying something new for b'fast -- oatmeal with a bit of maple syrup and ground flax -- it's YUMMY!
Anyone know where I can buy steel cut oats? I haven't been able to find then in my grocery store here.
Everyone have a wonderful day!
chefkate
Cathlete
anyways, as I was saying....
Katie, I try and try to like oatmeal cooked and I just can't stand it. I made a steel cut oats recipe this weekend and it was *okay* but def. not something I'll make again. I get my SCO at a farmers market around here. Good job on the WO despite feeling bad! Sorry for the bad eats y'day, bu tlike you said, today is a new day.
b for me was wheat chex and apple
s - clementines
l - grilled chicken salad
s - granola bar
d - ????
Not sure on dinner. Drs appt for Gina at 3 (getting a painful plantar wart taken off!). By the time we get home from that there won't be much time for cooking so we may go out or if I've just plain had it it'll be pizza! If we do pizza I'll just have a small slice with lots of raw vegies on the side.
WO will be cardio, not sure what.
Did BM2 abs last night - oh, do you have a lot of work to do!
Colleen, I did a premix of YS last night too - I think I need to do the whole thing thru to get a better feel for it.
have a great day! bbl.......
Katie, I try and try to like oatmeal cooked and I just can't stand it. I made a steel cut oats recipe this weekend and it was *okay* but def. not something I'll make again. I get my SCO at a farmers market around here. Good job on the WO despite feeling bad! Sorry for the bad eats y'day, bu tlike you said, today is a new day.
b for me was wheat chex and apple
s - clementines
l - grilled chicken salad
s - granola bar
d - ????
Not sure on dinner. Drs appt for Gina at 3 (getting a painful plantar wart taken off!). By the time we get home from that there won't be much time for cooking so we may go out or if I've just plain had it it'll be pizza!
If we do pizza I'll just have a small slice with lots of raw vegies on the side. WO will be cardio, not sure what.
Did BM2 abs last night - oh, do you have a lot of work to do!
Colleen, I did a premix of YS last night too - I think I need to do the whole thing thru to get a better feel for it.
have a great day! bbl.......
Jazcam
Cathlete
Morning All
((Katie)) feel better girl. have you tried sitting over steam to clear up your sinus? Iron Core that's the ones I use have fun with it.
Check out this lower ab move (you can use a dumbbell)
http://www.youtube.com/watch?v=Qr-YBE-c2qc&feature=related
Kate sorry about DD and how is Mufasa?
Klaudia what w/o are you doing today?
Colleen good rotation. I wish for a bosu and 20# vest for Christmas. I haven't done Tracey's Circuit in a while.
Anne I'm glad you are back on the wagon. Sometimes we all need a week off our w/o and diet, so that we can get it together the following week.
Susan Welcome to our group.
My w/o today power walk around the block to see what Christmas deco my neighbors are doing.
BBL with menu
((Katie)) feel better girl. have you tried sitting over steam to clear up your sinus? Iron Core that's the ones I use have fun with it.
Check out this lower ab move (you can use a dumbbell)
http://www.youtube.com/watch?v=Qr-YBE-c2qc&feature=related
Kate sorry about DD and how is Mufasa?
Klaudia what w/o are you doing today?
Colleen good rotation. I wish for a bosu and 20# vest for Christmas. I haven't done Tracey's Circuit in a while.
Anne I'm glad you are back on the wagon. Sometimes we all need a week off our w/o and diet, so that we can get it together the following week.
Susan Welcome to our group.
My w/o today power walk around the block to see what Christmas deco my neighbors are doing.
BBL with menu
mrsmel
Cathlete
Morning! Okay, I didn't make it to tap class last night because the roads were really bad around here. I slipped and slid all the way home after work, so I decided to just stay in. I did do Low Impact Step, which is a good little work out. Then I did segment 1 of Total Body Stretching. I love that segment, especially after running. My legs and glutes are a little sore from SuperSets on Sunday, so it felt really good to thoroughly stretch my lower body.
Katie, I hope you feel better. Great job on the 5# ankle weights! I don't think I could handle 2# at this point.
Kate, great job on the eats and work out yesterday. I hope your doggie is doing okay.
Robin, wow! on that kettlebell move. That looks very effective.
Hi to Colleen, Klaudia, Morris, Susan and anyone else I missed.
b--yogurt and string cheese
l--?
d--beef and onion stew
Have a great day everyone!
anne
Katie, I hope you feel better. Great job on the 5# ankle weights! I don't think I could handle 2# at this point.
Kate, great job on the eats and work out yesterday. I hope your doggie is doing okay.
Robin, wow! on that kettlebell move. That looks very effective.
Hi to Colleen, Klaudia, Morris, Susan and anyone else I missed.
b--yogurt and string cheese
l--?
d--beef and onion stew
Have a great day everyone!
anne
trixie42
Cathlete
Good Morning Everyone!
I think I caught the crud too. I have been on the edge for a couple of weeks and now I am just congested. I decided to move all my meetings for today and work at home. I don't always get enough water at work because I run around all day. Now that I am at home I can get plenty of liquids and relax a little. Workout was supposed to be Imax 3 but I think that is a little ambitious for today. I might try one of Amy's workouts.
Did anyone see that Tracey is offering free shipping this week. She is having weekly specials this month. I want to get Cardio Sweatfest but I don't know if next week's deal will be better.
Katie, I love Amy's Slo-Mo legs. I always get DOMS after that workout. I don't think the upper body is as good. She uses different exercises then Cathe and you do 2-3 sets of each exercise. It is a good way to mix things up.
Kate, sorry about Gina's planter wart. I had one a few years ago and it was painful. I couldn't workout until it was removed.
Robin, that Ab workout looks intense. I guess I could use a dumbbell until I get my kettlebells in February.
I think I caught the crud too. I have been on the edge for a couple of weeks and now I am just congested. I decided to move all my meetings for today and work at home. I don't always get enough water at work because I run around all day. Now that I am at home I can get plenty of liquids and relax a little. Workout was supposed to be Imax 3 but I think that is a little ambitious for today. I might try one of Amy's workouts.
Did anyone see that Tracey is offering free shipping this week. She is having weekly specials this month. I want to get Cardio Sweatfest but I don't know if next week's deal will be better.
Katie, I love Amy's Slo-Mo legs. I always get DOMS after that workout. I don't think the upper body is as good. She uses different exercises then Cathe and you do 2-3 sets of each exercise. It is a good way to mix things up.
Kate, sorry about Gina's planter wart. I had one a few years ago and it was painful. I couldn't workout until it was removed.
Robin, that Ab workout looks intense. I guess I could use a dumbbell until I get my kettlebells in February.
chefkate
Cathlete
robin, ive used a bosu in place of a step for bm2 and its so much fun. my calves ACHE afterwards for days. i hope santa brings you one!
anne, good job last night! you overcame the curveball! ^5!
colleen, you and katie get rid of that sickness fast!!! thanks for the traey tip - im going to go order a couple!
i got 20 min of cardio done then julia woke up. so i'll do some more later....
i hope santa brings you one!anne, good job last night! you overcame the curveball! ^5!
colleen, you and katie get rid of that sickness fast!!! thanks for the traey tip - im going to go order a couple!
i got 20 min of cardio done then julia woke up. so i'll do some more later....
kgalas
Cathlete
Good morning!
I just got back from volunteering in Milla's class. My dad showed up to babysit with doughnuts-again! Thank goodness Darrin was still home to take care of them for me Today's workout is S&H Back, pulls ups, and a 30 minute run. Let's see how it goes.
Katie, I wish I could do flyes with 30#s! I used them for 3 sets of bench presses. I hope you fell better soon.
Kate, go with the pizza-then I won't feel so bad for my atrocious eating habits Ouch on the wart! Hope Gina heals fast.
Robin, what kind of results have you gotten with the KB training? I've been interested in trying them for the past three years-even found a few trainers in the area, but have been intimidated by the price. But if the results are worth it, I'll definitely be giving them a try.
Anne, I would've stayed home too! Good job on getting a workout in anyway. I'm going to incorporate some step back into my rotations after my 5k.
Colleen, feel better!
Hi Morris, Angie(if you're seeing this), and welcome Susan!
b-kashi
s-fruit, string cheese
l-?
s?
d-something w/ ground turkey
bbl...
I just got back from volunteering in Milla's class. My dad showed up to babysit with doughnuts-again! Thank goodness Darrin was still home to take care of them for me
Today's workout is S&H Back, pulls ups, and a 30 minute run. Let's see how it goes.Katie, I wish I could do flyes with 30#s! I used them for 3 sets of bench presses. I hope you fell better soon.
Kate, go with the pizza-then I won't feel so bad for my atrocious eating habits
Ouch on the wart! Hope Gina heals fast. Robin, what kind of results have you gotten with the KB training? I've been interested in trying them for the past three years-even found a few trainers in the area, but have been intimidated by the price. But if the results are worth it, I'll definitely be giving them a try.
Anne, I would've stayed home too! Good job on getting a workout in anyway. I'm going to incorporate some step back into my rotations after my 5k.
Colleen, feel better!
Hi Morris, Angie(if you're seeing this
), and welcome Susan!b-kashi
s-fruit, string cheese
l-?
s?
d-something w/ ground turkey
bbl...
Jazcam
Cathlete
After my w/o I was so hungry that I ate two mini bagel and egg white sandwiches. What do you all eat before working out?
Klaudia I've only be doing k-bells for 2 week and the DVDs tha I have really works the upper bod and lower bod together. The cheepest k-bell is from Targets (Gofit.com). I think that is an American k-bell because it comes in 10, 15,20 pounds (Russian k-bells come in kg) For more of a challenge to my lower bod I may have to put on some weight buddies to my k-bell. Or maybe I should wear my 10# vest.
Kate 20min of cardio is great b/c you can do another 20mins later.
Colleen feel better. I'll check out Tracey site but I won't buy anything
My menu:
b- egg white sandwiches
l- ??
s-celery and PB
d-pasta and meat sauce and salad
s-popcorn
Klaudia I've only be doing k-bells for 2 week and the DVDs tha I have really works the upper bod and lower bod together. The cheepest k-bell is from Targets (Gofit.com). I think that is an American k-bell because it comes in 10, 15,20 pounds (Russian k-bells come in kg) For more of a challenge to my lower bod I may have to put on some weight buddies to my k-bell. Or maybe I should wear my 10# vest.
Kate 20min of cardio is great b/c you can do another 20mins later.
Colleen feel better. I'll check out Tracey site but I won't buy anything
My menu:
b- egg white sandwiches
l- ??
s-celery and PB
d-pasta and meat sauce and salad
s-popcorn
Last edited:
trixie42
Cathlete
Still haven't done my workout - not really feeling up to it. Maybe after lunch.
Kate, the code is shipfree for Tracey's sale
Anne, sorry I missed your post. good job on squeezing in a workout despite the bad weather.
Klaudia, glad DH saved you from the donuts. They are so tempting.
Kate, the code is shipfree for Tracey's sale
Anne, sorry I missed your post. good job on squeezing in a workout despite the bad weather.
Klaudia, glad DH saved you from the donuts. They are so tempting.
chefkate
Cathlete
klaudia, go darrin go! but dont you hate how they can eat that stuff and not gain weight??? did you have fun in milla's class??
robin, after lifting i eat a clif bar, after cardio....ususlly nothing, just water. SHOULD i eat after cardio????
colleen, thanks for the code! did you see her now-expired blackfiday sale!!!??? wish i'd seen it then!!! all this donut talk reminded me of your reese's ones!!! ....drool....
well, i ruined my lunch - didnt cook the chicken long enough and didnt notice til i chopped it up and dumped it all over my salad!!! i ate whst i could but im still hungry!!! and julias nursing. repeat after me: "i will not eat mikes doritos!!!"
did you have fun in milla's class??robin, after lifting i eat a clif bar, after cardio....ususlly nothing, just water. SHOULD i eat after cardio????
colleen, thanks for the code! did you see her now-expired blackfiday sale!!!??? wish i'd seen it then!!! all this donut talk reminded me of your reese's ones!!! ....drool....
well, i ruined my lunch - didnt cook the chicken long enough and didnt notice til i chopped it up and dumped it all over my salad!!! i ate whst i could but im still hungry!!! and julias nursing. repeat after me: "i will not eat mikes doritos!!!"
morris
Cathlete
hey everyone - so hard to keep up, and on thursday i will be back at work even harder then!
katie, feel better soon. amy's slo mo is fun for variety, but i must say i prefer cathe. it is not really similar other than the fact it is a split.
kate, great job with the eats and with the crdio. 20 min sounds great! how is mufasa?
klaudia, watch out for those donuts. i personally hate donuts. do not, however, park me in front of bread or nuts!
robin, you keep making me want to look at kettlebells! dh would shoot me, though, so i will stay away for a while....
anne, glad you are safe. i love lic - it is a good workout.
colleen, feel better.
this am i did gs bsb, then i went to the gym and did the elliptical after taking the boys to school. felt good. my dr recheck is at 2:30. i am really anxious. very clean eats so far....
even harder then!katie, feel better soon. amy's slo mo is fun for variety, but i must say i prefer cathe. it is not really similar other than the fact it is a split.
kate, great job with the eats and with the crdio. 20 min sounds great! how is mufasa?
klaudia, watch out for those donuts. i personally hate donuts. do not, however, park me in front of bread or nuts!
robin, you keep making me want to look at kettlebells! dh would shoot me, though, so i will stay away for a while....
anne, glad you are safe. i love lic - it is a good workout.
colleen, feel better.
this am i did gs bsb, then i went to the gym and did the elliptical after taking the boys to school. felt good. my dr recheck is at 2:30. i am really anxious. very clean eats so far....
chefkate
Cathlete
morris - all lowercase - are you typing while nursing too??!
no barfing for mufasa last night - tx for asking!
good luck at the drs!!!! are you dreading back to work or looking forward to it?
^^^^5555 on the wo's and clean eats,
im w/ you on bread and nuts. theres a containr of cashews calling my name!! resist, resist!!!
no barfing for mufasa last night - tx for asking!
good luck at the drs!!!! are you dreading back to work or looking forward to it?
^^^^5555 on the wo's and clean eats,
im w/ you on bread and nuts. theres a containr of cashews calling my name!! resist, resist!!!
chefkate
Cathlete
i did have soe cashews but i was very portion-controlled. ate a granola bar on the way to drs appt.
waiting for mike to bring dinner home. yes, pizza, but i dont know if im going to eat any or not. then again, i have no leftovers! so it looks like its portion-controlled pizza night!
waiting for mike to bring dinner home. yes, pizza, but i dont know if im going to eat any or not. then again, i have no leftovers! so it looks like its portion-controlled pizza night!
mrsmel
Cathlete
Kate, enjoy the pizza! What kind do you guys get? I like Jet's and Cottage Inn.
Morris, how did the doctor appointment go? I hope well.
Colleen, are you feeling better? Isn't it nice to work at home sometimes? I get to do that once a week.
Robin, how are the neighbors' decorations? Mine are pretty nice, especially with all the snow we have on the trees.
Klaudia, how are the pullups? I truly admire folks who do those!
Katie, are you feeling any better?
Okay, I really am going to tap tonight. I don't think it has snowed at all today.
I'll be MIA for the next couple of days--traveling for work and I don't know how much computer I'll get away from work. We have a laptop at home now, I guess I could bring that, but I don't know if I feel like it. We'll see. The hotel where I'm staying has an elliptical and I have a couple iTrains on my MP3 player, so that will be good. I haven't had a chance to do those since I quit my gym last February. I couldn't justify an outrageously expensive gym membership AND two tap classes. Tap is way more fun than the gym!
Okay, I'm chatty this evening, aren't I? You all take care and I'll get back to you in a couple of days. Have fun!
anne
Morris, how did the doctor appointment go? I hope well.
Colleen, are you feeling better? Isn't it nice to work at home sometimes? I get to do that once a week.
Robin, how are the neighbors' decorations? Mine are pretty nice, especially with all the snow we have on the trees.
Klaudia, how are the pullups? I truly admire folks who do those!
Katie, are you feeling any better?
Okay, I really am going to tap tonight. I don't think it has snowed at all today.
I'll be MIA for the next couple of days--traveling for work and I don't know how much computer I'll get away from work. We have a laptop at home now, I guess I could bring that, but I don't know if I feel like it. We'll see. The hotel where I'm staying has an elliptical and I have a couple iTrains on my MP3 player, so that will be good. I haven't had a chance to do those since I quit my gym last February. I couldn't justify an outrageously expensive gym membership AND two tap classes. Tap is way more fun than the gym!
Okay, I'm chatty this evening, aren't I? You all take care and I'll get back to you in a couple of days. Have fun!
anne
trixie42
Cathlete
Kate - Tracey is having a different sale every week this month. I don't know if there will be a better deal next week. Such a gamble...
Morris, hope the dr. appt went well.
Anne, have fun at tap tonight! Safe travels.
Never did my workout today. I just didn't feel up to it. Dinner is leftover roast beef. Not sure how we are going to prepare it yet.
Morris, hope the dr. appt went well.
Anne, have fun at tap tonight! Safe travels.
Never did my workout today. I just didn't feel up to it. Dinner is leftover roast beef. Not sure how we are going to prepare it yet.
chefkate
Cathlete
Anne, im a die-hard cugino's fan! hope your trip goes well!
colleen, i think ill gamble for next week's sale - the freeship only saves me$5.
morris! can you give the cast the boot??!!
------
didokay at dinner - lots of raw veggies and apple slices w/ the pizza
julia was sleeping, i put the girls in the shower and ran down to do sb!!! had mike handle the shower....i know gina isnt going to let him in thre too much longer
payroll is a'waiting me! au revoir!
biab!
colleen, i think ill gamble for next week's sale - the freeship only saves me$5.
morris! can you give the cast the boot??!!
------
didokay at dinner - lots of raw veggies and apple slices w/ the pizza
julia was sleeping, i put the girls in the shower and ran down to do sb!!! had mike handle the shower....i know gina isnt going to let him in thre too much longer
payroll is a'waiting me! au revoir!
biab!