||||| cLEAN & tidy tuesday |||||

I slept long and well last night -- thank goodness!!! I think I am going to pull out IMAX2 this morning to celebrate!

Menu today~

B cereal
S banana and string cheese
L chicken and grilled veggies
S a few lunch leftovers???
D not sure, need to check with the family!
 
Morning ladies.

I glad you were able to sleep well last night Katie.

This afternoon I will do CTX bi stretch and core.

b-cereal
s-yogurt and orange
l-chicken and veggies
d-shrimp and noodle soup
s-popcorn
 
Hi ladies,

Sorry I've been MIA. I've just been tired and busy lately. Today we leave for Hilton Head. :) My morning plans are to packmax, cleanmax and get in an upper body workout before I leave.

I think I will be doing push/pull 3 sets in a pyramiad up style. I'm trying to follow the April rotation but I don't have the pyramiads.

I caved and order sts Sunday night.

Kate I like my guys clean cut also.
Robin I'll wave to you as a pass through Queens to the airport. ;-) ;-)
Katie I love the color of Collins room. You and Chris did a great job. Enjoy Imax 2.
Hi Shirl, Colleen and Steph!!

On Sunday I did a 3 mile walk it was before our towns St. Patty's parade. I ran just a little and my shins are killing me. :-(

b-oatmeal
the rest of the day I have no clue. I'm going to through a luna bar in my purse and a late lunch will be at the airport. Dinner will be on the drive to HH.

Chat with ladies in a week.:7
Jenn
 
Good morning Robin and Jenn! Jenn, hope you have a great vacation!

Workout was good and sweaty, cereal is yummy, and I am ready to start my day! Menu has changed a bit...

b cereal
s banana, string cheese
l half sandwich, leftover broccoli
s chicken salad
d lasagna (frozen) <---this is what happens when chris is in charge of dinner!!
 
Good Morning!

Jenn, Have a great vacation!

Katie, Imax2 sounds so FUN!

Robin, Good eats and workout!

Colleen, It sounds like your spa day was very nice.

Steph, This intern is easier to deal with?

Kate, How are you feeling?

I didn't order STS, I really wanted to. But, I don't need it. I have enough workouts, you don't even want to know how many and I've sold quite a few. We have coop this morning. Kids love it and so do I. Have a great day everyone. My booty is a little sore from ballet. Workout - IntervalX+ and abs/core+.

A friend in fitness,
Shirl
 
Morning clean peeps!

Off to a good start! At work early, going to get some work done.

Katie, doesnt sleeping make all the difference! I slept well too, good workout, i need to pull out imax2, but i only have VHS!

Robin, how do you like CTX? I know its the first week, but i dont have the series. You asked yesterday about the shirataki noodles..they are pretty good if you prepare them as the package suggests. i can forward you a link! They have glucomannan, so once you read Perfect Body diet, Cassandra suggests them.

Jenn, so good to see you! Enjoy your trip, it sounds great. I didnt order STS....Shirl, i agree, dont think i need it at this time, its purely because i love and support Cathe, but i need to think about right now, and now, dont need it!!
Shirl, what ballet workout did you do?

tonight, PUB/core/Bar method! love it

B: oatmeal
s: cc/pp/almonds
l: tofu noodle soup, veggies, hummus, apple
s: wasa, almond butter
d: steamed red cabbage, broccoli, mushrooms, with lentils and garlic, yogurt
Have a great day everyone
Steph
 
Hey ladies.

YAY Jenn you caved!

Shirl good going with the ballet-bootymax.

I've noticed alot of the recipes in Perfect Body Diet has glucomannan.
Yes can you send me the link to those noodles. I love CTX so far Steph. It is a little different than GS and S&H. And Cathy looks like a teenager in CTX.


Chat later


wait where's Kate?
 
Good Morning!

Katie, glad you were able to get some rest last night.
Steph, I took ballet when I was 4 and 5 but stopped because my mom couldn't take my stage fright at recitals :)
Robin, glad you are enjoying CTX. Are the cardios similar to 4DS? I am getting a small tax refund (which is a surprise) so I might get it. I have heard rave reviews.
Jenn, have fun in Hilton Head
Kate, hope you can find some time to rest today.

I have a million things to do here at work today but here is my menu:

b: oatmeal w/ almonds
l: shrimp jambalaya
s: fruit, eat clean trail mix
d: either shrimp tacos or shrimp quesadilla.

Colleen
 
Hey ladies, quick check-in then back to work!! Afternoon snack plan has changed AGAIN -- I am going to have a small salad with lettuce, salsa, black beans, and some cheese. I am feeling guilty about my dinner and lack of veggies, so that should help me balance things out some.

BBL!
 
Kate Cathe is going to finish filming by the end of this month? YAAAAAAAAAAAAY!

I know what you mean Katie I'm eating my veggies right now. I'm like a kid bec. I have to put vingerette on veggies before I eat them.

Thanks Steph for the link shirataki noodles. I'm going to the healthfood store to look for noodles today.

Colleen spend that money girl!:D
The cardio cTX is similar to 4day split, it has kickboxing, step, step interval, and floor hi/low. 10-10-10 has a combo of each.


I read in Oxygen magazine (Train Smarter) that drop sets (strip sets, burnouts) are better for muscle growth. So it is better to start with heavy weights and then decrease (like pyramiding downward)."By decreasing the weight and continuing to work you recruit the reserve muscle fibers and nerves that have not yet fired" p.138.

I know this is how Cathe does it but I didn't know why.:+
 
thanks for the tip Robin. Whenever I need a timesaver lifting session I do the Pyr. Down. Glad I'm doing something right!

Katie, Your salad sounds great! Good job getting your veggies in!

Colleen, Feelin' shrimpy today?! I responded to you y'day re snotty noses.

Shirl, Have fun at ballet!! Too cool!

Steph, Great workouts tonight! I'm jealous!!! wah!

Jenn, Hope the travelling goes well!

Busy day for us - this is all I have time for right now. I'll be back after dinner. See ya!
 
oh my word! THought I'd have a ton to catch up on.

I'm headed down to WORKOUT!!! Happy dance. Going to do Push Pull. brb!!!
 
Hey Katie! How is your evening? How was the freezer lasagna? I keep one in the freezer for "those nights". Throw in a salad and an extra veggie and its not *that* bad of a meal.
 
Hey Kate! Not feeling shrimpy today. We bought frozen shrimp for the jambalaya but it was too much and it was all frozen together. So we defrosted it all but we had to use it sooner than we planned. Therefore, I had to have shrimp twice today.

I do use a salt spray for my nose but not regularly. It does help when I do use it. How was your workout?

Colleen
 
Workout was good. Nice to do it again. I've never used salt spray - can;t bring myself to do it!!! Does it sting like a *&(*&(&(!?
 
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