>>>>>>>>>>Clean & Tidy Sunday<<<<<<<<<<<<<<<

[Mikkia]

Good Morning!
Hope the weekend is going well. Yesterday was a rest day. We cleaned the garage and attic. Bake sale went good, I made a carrot cake and pineapple cake both with applesauce instead of oil. They turned out well. Thanks for the suggestions. The oatmeal cookies from Tosca's recipe didn't turn out good. I need to reevaluate the recipe and see where I went wrong. DD had her soccer game yesterday and they won!
Robin-Glad you didn't have to make a chocolate cake! That would be hard to turn down. My meez has been hijacked by a 6 y/o, I really need to change that password...
Kate, Trixie, Steph, Colleen, have a clean and tidy day!
w/o Bootcamp and 200 lunges
b-Kashi Go Lean and yogurt and raspberries
l-soup
d-grilled chicken and basil rice

 

[Jazcam]

Morning Mikkia WOW Bootcamp and 200 lunges You go Girl!!!!
Hi Tixie, steph, Colleen and the rest.
Congrats your DD soccer game.

Well yesterday I did so-so with my clean eating. I ate a lot of veggies but the meat were not clean at all. My dD B-day cake looked good but not enough chocolate for me...in fact there weren't any



Today w/o was push pull which I need to add more abd work with this DVD.

b-oatmeal
s- smoothie
l- turkey salad
s-?
d- beef stew with veggies and br rice

Chat later

 

[Jazcam]

I just read yesterday's post and now I feel like running to IHOP Trixie.:9 :9 :9 Now that is a once in a while treat!

mmmmmmm dark choc cake with dark choc icing...Kate what are trying to do to me.:9 :9 :9

I'm feeling better each day thanks StephD. I still have the cough but my energy level is coming back slowly.

hey girls guess what the Holidays are coming soon!
Now last year I did not gain a pound but I was on the Zone diet (low carb) and it was not easy passing up all of my favorite holiday meals.

 

[stephanied]

Hello Mikkia, Robin and clean and lean ladies to follow

Well, today is tidy...
B: usual oatmeal, i had a scoop of almond butter today too
s: protein bar
l: salad, grilled tofu, 2 whole wheat no added sugar cookies, oatmeal with protein powder
s: yogurt, mango

workout, Reach, Kari Anderson, and Bar, so much for rest days!

Mikkia, bake sale sounds good,and good for you for going applesauce, no one probably knew the difference!
Robin, glad you're feeling better!!
Steph

 

[chefkate]

Good evening Mikkia, Robin & Steph - Glad to hear everyone is doing good. Just have a quick minute. Doing fairlu well w/ eating. We had FOUR birthday parties this weekend. The only cake I ate was the dk. choc. one I made and it was delish! So not clean, but I ate pretty well other than that so not going to feel guilty.

Back to the grindstone tomorrow.

No workout tonight. DOMS from the last 2 days is killing me. I know I should do some light cardio to work it out but I'm exhausted from how busy we've been & I really just need the sleep tonight.

Take care!