CollinsMom
Cathlete
Let's get started with another week!!
Today I begin my new rotation -- a spin-off from FF's Leg Blast rotation, which uses the GS dvds and works legs twice a week. I am hoping to lose a couple (3 or 4 pounds) and see more definition. Also, my eating HAS to improve! I am not going to worry too much about counting calories, but I will write down everything I eat, and NO CHEATS for at least one full week.
WO today is Step Blast
Menu:
c cereal
s Kashi bar, fruit
l big salad w/grilled chicken
s fruit, almonds
d hamburger steak, baked sweet potato, broccoli
Today I begin my new rotation -- a spin-off from FF's Leg Blast rotation, which uses the GS dvds and works legs twice a week. I am hoping to lose a couple (3 or 4 pounds) and see more definition. Also, my eating HAS to improve! I am not going to worry too much about counting calories, but I will write down everything I eat, and NO CHEATS for at least one full week.
WO today is Step Blast
Menu:
c cereal
s Kashi bar, fruit
l big salad w/grilled chicken
s fruit, almonds
d hamburger steak, baked sweet potato, broccoli