Clean & Tidy - July 2, Mon

chefkate

chefkate

Cathlete
Morning! Wish I could say it was a good one but unfortunately my cookie binge yesterday has me craving white flour again today! Ugh..why do I do this to myself over & over again!!!???? I know better. My breakfast started off clean (cereal & an apple) but then I had way too many nibbles of my girls' pancakes...with syrup. Starting over right now.

The weather here is gorgous today. I'm going to go take some chicken out of the freezer and grill that with some pineapple and red peppers for dinner tonight.

Workout tonight will be S&H legs. I didn't get to it the other night. I sure wish I could work out in the day time but with all we have going on it just isn't possible.

Hope everyone has a fabulous day!
 
Hi Kate, and to everyone who follows:)

Don't beat yourself up, we all slip every now and again. As long as you don't give up and keep trying that's all that counts:)

I know, easier said than done...

B: ww eng. muffin, natural pb, and sugar-free jam
L: southwestern bbq wrap
S: wheat crackers, ff cream cheese
D: chicken paparika
S: grapes

Carrie

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Are we all hanging in there?? I noticed yesterday that the thread was a little neglected-myself included.:-( May I use foul language to describe my eating experience this weekend?

Well, I picked at pizza, lox and cream cheese, uh, white bread, M&M's, rugelah, need I go on? Now keep in mind, I never really ate the whole thing, just picked!:) But still, I feel crappy about it.

I started my "thingy" this AM, so perhaps my picky bug has been satiated for now!:)

I plan on eating lots of berries, broccoli sprouts and so on today, not sure yet.

Workouts are the iTread-the elliptical one, and Gym Styles Legs tonight. I am off all my "meds" for the surgery, so I am really taking it,in my hip now!x( Sooo, we will see how it goes.

Happy Day, Happy Eats to all of you!:7
 
Ooh, it looks like we all had a rough weekend :p! I have to admit that's why I didn't check-in last night, I was way too embarrassed by what I ate last night for dinner x(. I just hope this morning's workout of HSC followed by my personal favorite, HayMax (had to unload 100 bales, which is a small load), took care of some of the damage.

I have a personal goal to reach by the 16th so it's squeaky clean from now on....

B - spinach and mushroom omelette, steel cut oats with fresh picked black caps from the farm YUMMY!
S - banana
L - salad, hardboiled egg whites with guac, cherries
S - don't know yet
D - Asian turkey burgers, grilled balsamic veggies, half sweet potato
I'm going to try very hard to skip dessert but if I cave it will be more black caps with plain yogurt.

Everyone have a great day!
 
Hello, Clean Eaters!
Today (so far) has been a lot better than the weekend was. I'm trying to think before I eat, instead of just reaching for junk when I'm hungry. I'm also struggling with portion control. So far today I've had oatmeal and a Kashi waffle for breakfast, and I'm about to eat lunch (salad and fruit). But tonight I'm going out for Mexican food, and I'm going to have to try hard to be good!! Workout this morning was Low Max. Received Imax 3 in the mail today and may attempt this tomorrow to burn off tonight's dinner!!
Tneah, when is your surgery? I'm thinking about you and wishing you well. Keep us posted. Have a great day, ladies!
Valerie
 
Hi everyone,
Well, the weekend was a bad one! Yesterday was Canada day, so my dh and i went to the big apple, which is an apple farm in rural Ontario. They make the best pies in the world, and so, i had my fair share!!!
Today, back to normal, not at work because of the holiday
B-usual oatmeal
l-soup, carrots/hummus, apple, tons of water
s-pb and kavli
d-not sure,but i'll do a squeaky clean one!
workout, KBX, lower body, and abs, also walked about 3 hours, and painted my banister!
All the best
Steph
 
Hi everyone,

well my sore throat has broken into a cold so I still don't think I am going to be able to work out today as breathing could be a problem. But I have been able to eat clean. Not drinking much water (or anything else) though. So I am going to work on that today whether I feel like it or not.

B - fruit
L- Kavli with soya cheese
S - Corn cakes
D - Fruit salad.

Have a great evening everyone.

Kim:)
 
Kim, we must be sick-twins because I have a sore throat and I just started coughing and whatever I have is now in my chest. I have that loud cough. I also managed to get some kind of eye infection. I am hoping I am better tomorrow. I did nothing today but lie in bed and take naps!!!

My eating wasn't great this weekend. DF and I said we would aim for tidy as well as allow things we wanted on the weekends. I had my fair share of M&M's and Whoppers (the chocolate kind)!!! I had planned on doing a heavy workout today, but that didn't happen. Hopefully, tomorrow. I am thinking iTrain 60 minutes and weights.

So, my day looked like this:

Kashi cereal w/ choc. soy milk
nectarine
brown rice with squash and onions
all natural fruit leather
hummus and soy/flaxseed chips

Not bad, not great. I need to eat more vegetables and fruit.

Ugh! I hate feeling crappy. It seems like I have been getting sick about every two weeks!

I hope everyone is having a great evening!
 
Lorie,

Wanted to tell you, you have got me started on the Kashi/choc.soymilk thing in the AM! Slurp. Its downright yummy:9 It does not leave me feeling like I need the whole box either, strange, that is usually how i feel when ingesting cold cereal! Love this, thanks!

Oh, and I also am so in love with Linus I cannot stand it,I have never seen a cuter dog (except my own Georgie of course!) Please never change this pic, I click on it and smile, everytime I see your posts!:)

Edit: I am so dang rude, sorry! Please feel better soon, my DH had the exact same thing you are describing. He took some antibiotics and is better now. Hope you feel fantastic very soon!:7
 
Hi Lorie, I hate feeling crappy also. There is nothing worse. Hope your eye infection is better. That doesn't sound good. I am onto my second box of tissues for the day.

Kim:)
 
Tneah-I LOVE it!!! I eat the Kashi Go Lean. It's got all different kinds of cereals in it (puffy, crunchy, etc.). It's soooooo good!

Yeah, Linus is pretty darn cute!!! He's a really good boy. I am glad his photo makes you smile. Me, too!

I think I am feeling better today. I haven't worked out in two days so I am thinking I am going to try to do something.

Hope you are having a great day!
 
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