*****cLEAN & tidy friday & all weekend long! 10-5*****
- Thread starter chefkate
- Start date
chefkate
Cathlete
My belly is feeling flatter - super motivated today!
b - shredded wheat, banana
s - apple, peanuts
l - tortilla soup
s - ??
d - tbd
wo - MM (try again!)
Hope everyone has a great day & weekend! Now that the girls are in school I cherish weekends more than I ever thought possible.
Have a great clean, lean day!
b - shredded wheat, banana
s - apple, peanuts
l - tortilla soup
s - ??
d - tbd
wo - MM (try again!)
Hope everyone has a great day & weekend! Now that the girls are in school I cherish weekends more than I ever thought possible.
Have a great clean, lean day!
CollinsMom
Cathlete
Good for you, Kate!! When I eat really clean, my weight usually stays about the same, but I can SEE the difference in the mirror -- ie, flat stomach, slimmer hips and thighs, etc. Good for you!!
My voice is still gone, but it doesn't hurt (at least not yet this morning). My foot feels better too, so I may try a workout tonight or tomorrow. I am missing my step cardio.... I feel like I should do a circuit -- maybe LIC?
Hope everyone has a great weekend! I have a 3 day weekend (since Monday is Columbus Day). Anyone else have a 3 day weekend?
My voice is still gone, but it doesn't hurt (at least not yet this morning). My foot feels better too, so I may try a workout tonight or tomorrow. I am missing my step cardio.... I feel like I should do a circuit -- maybe LIC?
Hope everyone has a great weekend! I have a 3 day weekend (since Monday is Columbus Day). Anyone else have a 3 day weekend?
Shirluvs2bfit
Cathlete
RE: *****cLEAN & tidy friday & all weekend long! 10-5**...
Hi Ladies,
Looks like you've all been busy and doing a great job. It's TTOM, so I haven't been eating the cleanest but my portion control has improved. My workouts have been going well. Tuesday was GS CT plus 15 min. bonus cardio and I taught class in the afternoon, yesterday was a 45 minute bike ride and extra stretching. I just finished GS BSB and I teach class this afternoon.
Robin, I thought Cathe posted October 22nd. I'll have to go back and check.
A friend in fitness,
Shirl
Hi Ladies,
Looks like you've all been busy and doing a great job. It's TTOM, so I haven't been eating the cleanest but my portion control has improved. My workouts have been going well. Tuesday was GS CT plus 15 min. bonus cardio and I taught class in the afternoon, yesterday was a 45 minute bike ride and extra stretching. I just finished GS BSB and I teach class this afternoon.
Robin, I thought Cathe posted October 22nd. I'll have to go back and check.
A friend in fitness,
Shirl
Shirluvs2bfit
Cathlete
RE: *****cLEAN & tidy friday & all weekend long! 10-5**...
Ok, I just checked the blog,it says shipping October 15th-19th. Amy's shipping is October 22nd. I've preordered from Cathe, Amy and Tracey and they all should be shipping this month. I can't wait!
Kate, Thanks for being so encouraging to all of us! I appreciate it! Congratulations on the flat belly.
Katie, I hope you get your voice back soon and that you're feeling up to LIC. I love that workout! I have a 3 day weekend too!
Have a great Friday everyone!
A friend in fitness,
Shirl
Ok, I just checked the blog,it says shipping October 15th-19th. Amy's shipping is October 22nd. I've preordered from Cathe, Amy and Tracey and they all should be shipping this month. I can't wait!
Kate, Thanks for being so encouraging to all of us! I appreciate it!
Congratulations on the flat belly.Katie, I hope you get your voice back soon and that you're feeling up to LIC. I love that workout! I have a 3 day weekend too!
Have a great Friday everyone!
A friend in fitness,
Shirl
Beavs
Cathlete
Chefkate:
http://www.vitalicious.com/
These are the bomb diggity ;-)
I will be picking everyone up for the Canadian journey to Steph. I am not a vegetarian but can play one and always wondered what To-furkey tastes like ;-)
My days never turn out as planned....I didn't have my risotto thing last night. I ended up with SO, later at night, at a bar partaking in a veggie burger and sweat potatoes fries. Anyway...
pre w/o snack: protein shake with skim milk
post w/o meal: two scrambled eggs, one slice ezekiel bread with natural PB and 8 oz OJ
snack: small fruit bowl
early afternoon: lemon/thyme tilapia, small salad
late afternoon: Amy's Kitchen vegan burritos
dinner: who knows! I'll try to keep it healthy!
Thank you all for taking me back
http://www.vitalicious.com/
These are the bomb diggity ;-)
I will be picking everyone up for the Canadian journey to Steph. I am not a vegetarian but can play one and always wondered what To-furkey tastes like ;-)
My days never turn out as planned....I didn't have my risotto thing last night. I ended up with SO, later at night, at a bar partaking in a veggie burger and sweat potatoes fries. Anyway...
pre w/o snack: protein shake with skim milk
post w/o meal: two scrambled eggs, one slice ezekiel bread with natural PB and 8 oz OJ
snack: small fruit bowl
early afternoon: lemon/thyme tilapia, small salad
late afternoon: Amy's Kitchen vegan burritos
dinner: who knows! I'll try to keep it healthy!
Thank you all for taking me back
stephanied
Cathlete
Hello clean and tidy ladies!!
I'm so jealous about those vitalicious yummies!! We dont get them in Canada, so can someone grab some on their way over for Thanksgiving, so i can put a nice muffin top on top of my pie...i'd love you forever!!
Today, this darn sciatic pain is unbearable, everyday i think i'm going to be able to stretch or do some light movement or something!!! Its not happening But, its only been just over one week, so i need to be patient.
I fly to London England on Oct 19th for a weeks vacation as well, so i have a feeling i wont be resuming any activity until the end of October. But when i get back, i'll have my new Cathe's!!
Kate, have fun with MM, i love that workout
Robin, enjoy your days off!!
Katie, sorry about your voice, thankfully you can type!
Beavs, To-furkey, not bad!! Expensive though! It even comes with stuffing! How are the Amy's vegan burritos? I've seen them, but never tried them.
Shirl, what do you teach??
Today, workout...oh
Menu:
B: steel cut oats, hemp pro, berries, and almond milk, threw on some kamut puffs for a bit of crunch
s: low fat CC
l: organic corn chowder, veggies and hummus, apple
s: ryveta and almond butter
d: likely my steamed veggie concoction (sp) with lentils
Have a great day everyone,
Steph
I'm so jealous about those vitalicious yummies!! We dont get them in Canada, so can someone grab some on their way over for Thanksgiving, so i can put a nice muffin top on top of my pie...i'd love you forever!!
Today, this darn sciatic pain is unbearable, everyday i think i'm going to be able to stretch or do some light movement or something!!! Its not happening
But, its only been just over one week, so i need to be patient.I fly to London England on Oct 19th for a weeks vacation as well, so i have a feeling i wont be resuming any activity until the end of October. But when i get back, i'll have my new Cathe's!!
Kate, have fun with MM, i love that workout
Robin, enjoy your days off!!
Katie, sorry about your voice, thankfully you can type!
Beavs, To-furkey, not bad!! Expensive though! It even comes with stuffing! How are the Amy's vegan burritos? I've seen them, but never tried them.
Shirl, what do you teach??
Today, workout...oh
Menu:
B: steel cut oats, hemp pro, berries, and almond milk, threw on some kamut puffs for a bit of crunch
s: low fat CC
l: organic corn chowder, veggies and hummus, apple
s: ryveta and almond butter
d: likely my steamed veggie concoction (sp) with lentils
Have a great day everyone,
Steph
trixie42
Cathlete
Hi Everyone!
Just a quick post to say hi. No Thanksgiving for me this weekend, need to wait until Nov. 23rd. Hopefully I will have all my DVD's from Cathe, Tracey and Amy and I will get in great shape.
w/o was B&G standing glutes & abs, 2 Combos from Amy's ASC
b: odwalla bar, orange juice
l: salad & fruit
s: ??
d: ??
Just a quick post to say hi. No Thanksgiving for me this weekend, need to wait until Nov. 23rd. Hopefully I will have all my DVD's from Cathe, Tracey and Amy and I will get in great shape.
w/o was B&G standing glutes & abs, 2 Combos from Amy's ASC
b: odwalla bar, orange juice
l: salad & fruit
s: ??
d: ??
stephanied
Cathlete
Its great!!
We're taking over! All clean all the time, until the pumpking pie
Beavs, i've only tried a few of Amy's things, i think she does cheeseless pizza too? I'll have to check them out!
Steph
We're taking over! All clean all the time, until the pumpking pie
Beavs, i've only tried a few of Amy's things, i think she does cheeseless pizza too? I'll have to check them out!
Steph