Clean Eating

[Hillskip]

Hi
I have read so much about clean eating on this site--does anyone have an outline of how it works or a book or something that would start me on the right track?
Thanks! This forum is great!

 

[dimples237]

Do an advanced search for the thread entitled "Clean Eating Rotation" started by FitnessGoddess. This will give a breakdown and 12-week plan that eliminates a certain kind/group of food(s) each week and replaces them with "clean" foods, etc. It's very detailed & is full of great info! Good luck!

 

[KathyH]

You can find it under Video/DVD Rotations if you scroll all way down the page. I think its listed under Clean Eating Rotation from FitnessGoddess. Kathy