I just got a reply from Cathe and she gave me a rotation and said to eat clean, which I know is very important in order to see results. What exactly is eating clean? I know WHAT to eat... vegies, fuits, lean meats, whole grains, go light on fat, avoid sugar and salt as much as possible...etc. But I'm not sure HOW to. At what intervals to eat (I need about 1200 cals per day to loose, how do I spread them out)? how to combine foods (protein and carbs at every meal or not)? How much food (or calories) per meal? What's best to eat after a workout?