Clean eating

[Chrissysu]

Cathe, or anyone who can answer this . . .

What do you consider "eating clean?" I hear this a lot for improving diets, but I just wonder what your definition of "clean eating" is?

Thanks, Cathe and all of the wonder Cathe-ites!

Chrissy

 

[RhiannonW]

Not Cathe, obviously.

If you do a seach on clean eating you'll get a ton of info from this website.
My thoughts of clean eating are eating foods in their most natural state. The least processed and more fresh the better. This, of course, means cutting out/reducing refined sugar or flour.

I'm sure you'll get lots of responses on this. Most Catheites have a wealth of fitness/nutrition knowledge and experiences.