*** CLEAN-eating weekend ***

Colleen, Glad you're on the mend! Just in time for your spa day!

Nothing special to report here - no clue on eats and I'm taking a rest day. I didn't take my regular Wednesday one.

Hope everyone has a great weekend!
 
Morning Kate and all to follow!! It's pouring rain here - we are planning a workout, shopping, and bowling today. I'll do my best to keep it tidy!!
 
Hi Everyone!

Just getting ready to head out into the rain for my spa day. I hope they have power. Ours has already flickered 3 times. I really worried about flooding too because the last we got a lot of rain DH and I were stranded on a main road in DC which was became a river from all the rain. Hope it isn't that bad today.

Katie, have fun today despite the bad weather
Kate, enjoy your rest day

w/o was PUB, PLB floorwork and ASC3 Combo 1&2 & Powerups.

BBL!
 
HI ladies,

Colleen hope you have a relaxing day at the spa.

Katie sorry about your rainy day.

It was supposed to rain here all day according to the forecast but as of right now it is just cloudy.

Today will be cardio/leg workout. Just don't know which one. Some cleanmax.
Tomorrow we are going to Sesame Place for the day. Hopefully it will be warm to go on all the water rides. :)

Jenn
 
Katie, Have a fun day!

Colleen, Oh my word, woman! Your body must be FRIED from that WO! ^^^^^5! Hope there's no flooding. Have a great time at the spa - what are you getting done?? I have a massage scheduled for next week, I think.

Jenn, How about DM cardio/leg premix?? Never been to SP - have fun!!!

Did I say rest day?? I guess I meant ACTIVE rest day. I just did Classical Stretch Full Body Workout Vol 2. Felt so good. Tomorrow will be a total rest day I PROMISE!!!
 
Hey ladies! WO was 35 minutes of intervals on the elliptical (oh my word, I discovered the "puke factor" they talk about with HIIT!) and triceps since I missed those earlier this week. I added lots of stretching to the end - my hamstrings are talkin' to me after PLB yesterday!

Need to get to bed early tonight to rest up for the race tomorrow!!
 
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Hi Robin glad you will have a computer again soon.

And today turned into another rest day. I laid around all day and watched tv and the rain. So unmotivated.:( Tomorrow I am going to TRY to get up at 4:45 and start Septembers rotation. Then off to PA.

See you Monday.

Katie enjoy the race. Everyone else have a great day.

Jenn
 
Hi Everyone!

Well the storm wasn't that bad yesterday. Lots of rain but no flooding that I am aware of. The spa day was okay. The spa was really small so only 1 person at a time and there was a lot of waiting around. I left an hour early which was good and started reading a book. It is really good so I don't think I will get much done this week.

Katie, have fun at the race today. It looks like it will be a nice day.
Kate, an active rest day is good. I am going to that today. I need it after yesterday's workout.
Jenn, have fun at Sesame place. I went there when it first opened but I have never been back.
Robin, hope you get Internet soon.

w/o will be CS

Not sure on meals - going to MIL for her birthday dinner.
 
Robin, Glad you popped in!

Katie, ^5 on a good WO!

Jenn, What's up in PA for you?

Colleen, Curling up with a book sounds nice!

Not much to report here. I'm tired...:( Headed to bed early - I hope!
 

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