Clean eating - Wed Oct 19

luvtorun

luvtorun

Cathlete
Here what on the menu for today!:9

Br - livermush (those in the South and particularly NC will know what this is, yes it is delicious, no it doesn't taste like liver:) ) and egg beaters on 1 pc of WW toast, 1/2 cup plain yogurt and 1/2 cup Flax and Fiber cereal, coffee

Sn - Baked apple protein smoothie

Ln - Salmon club wrap, 1/2 banana

Sn - 1/2 cup FF cottage cheese, other half of that banana

Dn - reruns... chicken curry (delicious), winter squash - dumpling variety, Lg salad with raspberry vinagrette

:9
 
Jane, your menu sounds yummy.
What is a salmon club wrap, and dumpling variety squash?

Last night at the resteraunt I got grouper with crabmeat (didn't eat it all) a salad w/tons of veggies, no dressing that I made at the salad bar, veggies (squash, zucchini, carrots) and a plain baked potato. It was delicious and I think the best choice I could make among 12 oz Porterhouse steaks and pastas, and things with cramy sauces........

I have no idea what my menu for the day is, but I will check in later and be accountable if thats okay. It worked for me yesterday!
When I was considering junk in the afternoon, I realized I didn't want to have to write it down here, so I had a granola bar instead!
;-) Hooray!
 
Good morning Becky... the salmon club is a recipe I found on the back of the salmon in a pouch they have now in the grocery. It is the salmon, I use only 1/2 T lt mayo, 1 strip turkey bacon, 2 T diced tomorrow and 1 T of dried basil (they call for 2 T of fresh but I just use the dried) Mix and wrap in a WW tortilla.

The dumpling variety squash I believe is a variety of an acorn squash. It is similar in appearance to an acorn, the label says "dumpling variety". It is very sweet.

It does help to write it all down doesn't it?:)

Your dinner last night sounds incredible. I love fish.:9
 
Okay thanks Jane. I have acorn squash here, just have never heard it called that. I was thinking.......DUMPLINGS? YUM!!!!!:p
I'm going to make that salmon club wrap. I am a HUGE fan of salmon . It is one of my very favorites, and I love fish and seafood too!!!

And I just saw my typo. Of course the sauces weren't CRAMY, they were creamy! ha:7
 
Good Morning Ladies

So far today I had my oatmeal for breakfast and 1/2 banana...oatmeal was way to hot and I didn't have time to eat it all!x(

L- waffle w/cottage cheese
S- Protein bar or shake
D- Pita steak wraps, baked potatoe and veggies

Lori:)
 
Good morning everybody! :)

Here is what's on the menu for me today:

Breakfast - Whole Grain (no flour) muffin with egg, a slice of lf cheese and turkey bacon

Snack - Tri-O-Plex Bar

Lunch - Whole Grain (no flour) pita pocket with parma ham, cheese, lettuce and tomoto and a little bit of ranch dressing

Snack - haven't even thought about it

Dinner - Hamburger with out bun, tofu fries and brussel sprouts

This thread really helps me to stay on track! :)
Hope you all have a good day
Kristine :)
 
Jane, I love curry. Would you mind sharing your recipe. I don't have a good one.

Here are my planned eats today:

B - Protein Shake
S - Oatmeal
L - Turkey sandwich on WW, apple
S - Protein Bar
D - Chicken breast, sweet potato, broccoli
S - Cottage Cheese

Stuck to my plan yesterday, so let's hope today goes just as well.

Katie
 
Hi Ladies ,Well I don't know what happened to me yesturday . I did good til about 3 o clock .We stopped at Subway I had my normal sandwich ,and then 3 cookies !!! They were for my kids ,but they got full ...I tasted one ...We took them in the car and before I got home I ate the rest of them ... I must be more stressed then I relized !!! Hit me now Please !!! Today will be a better day . Not sure my plan of attack but will let you all know later ...
 
I ate very well yesterday! All healthy, no junk. I was wondering if dark chocolate counted? If it does, then I am out. I don't think it should count, though. It is high in calories but also in antioxidents and other good stuff. I am pmsing, so it doesn't count! :+

Missy
 
Hi,

I'm very happy to report that I stayed within my WW points range yesterday, and felt decently full all day. I'd like to do that again today, but the in-laws are arriving for a few days and I suspect we'll be eating out a lot. Ugh.

This morning for breakfast I had a banana (preworkout snack), a bowl of Oatbran with dates and brown sugar, and 1 cup of 1% milk.

I haven't thought ahead about what lunch will be today, and supper is a complete mystery.

I'll try to make good choices today. Knowing that I have to tell you all about it tomorrow should help me stay on the straight and narrow.

Cheers,
Sandra
 
Okay, here is a description of "livermush". It sounds awful! I hope it tastes better than it sounds!

"...it's a mixture of pig liver (at least 30 percent, by law), head parts, and cornmeal."

Head parts? Blech!

1. High fibre cereal with soy milk and banana, a few almonds
2. Apple and 1/2 WW English muffin with natural pb
3. Big mixed salad with protein (boiled egg, chick peas, cheese)
4. Cottage Cheese and pineapple
5. Scrambled egg burrito, baked sweet potato
6. Protein shake (after GS C&T tonight)
 
ROTFLMAO at Shelley.... Yes Shelley it does taste better than the description. It is one of those foods that you are raised on and love from an early age and you never ever read the ingredients on the label!! :+ :+
 
I'm doing a cleansing program, so my eating is more clean than i am used to. Thankfully, it's only 12 days...I miss my dairy products.

B - brown rice grits with soy milk and flaxseeds.
S - Ezekial bread with hummus
L - Salmon salad with avocado
S - almonds and an apple
D - spaghetti squash with tomato sauce (will put in lots of fresh veggies) and chicken
S - manna bread with almond butter
 
Hi everyone,

I haven't been here in a long time and I need to get back on track with my eating. HOpe you don't mind me joining again.

This week has been horrible eating but am hoping to get back on track tomorrow.

Rhonda
 
Welcome back Rhonda! :)

Today so far....

S energy bagel bar & green tea
b sweet potato smoothie
l chicken sausage sauted with spinach, wild rice,homemade applesauce
s almond joy coffee smoothie (l/f chocolate soy milk, chocolate protein powder, toasted coconut, slivered almonds, instant coffee, ice)
I THINK dinner will be oatmeal but not sure. I might change my mind and have a salad since I see I am seriously lacking in veggies today.
 
Becky, now that smoothie sounds good!!! I have all of the ingredients, how much coconut, almonds, and instant coffee do you use?
 
Chicken Curry in a Hurry
(Recipe from Racheal Ray 30 minute meals)

16 oz. of boneless, skinless chicken breasts, cut into chunky pieces and dusted with all-purpose flour

1 med. onion, peeled, halved, and cut into 1/4-inch strips
1 pc of fresh ginger root, about 2 inches, grated
3 cloves garlic, minced
1 can (15-oz) no-fat, low-sodium chicken broth
3 T mild curry paste
1/4 c. packed golden raisins
2 to 3 T mango chutney
2 T peanut or sesame oil

In a skillet, working over med-high heat, brown the chicken for 4 minutes on each side in the oil. Remove chicken from pan and set aside.

Add onion, ginger root, and garlic. Saute for another 3 minutes, until onion becomes tender. Add broth and lift off all of the brown bits on bottom of pan. Add curry paste and raisins. Return chicken to pan and heat through to a boil. Reduce heat to medium low and stir in chutney to thicken and sweeten. Simmer for 5 to 10 minutes to desired thickness.

Serve with rice, either jasmine, basmati, or brown

Serves 4

I calculated the nutrition information for a 1 cup serving with a 1/4 cup of rice as - calories 375, fat 15, carbs 24, protein 35, fiber 2.




** I found both the curry paste and mango chutney in the Asian foods aisle of my grocery store.
 
Jane, it really was good. I used about 1/2 T coffee (up to a T if you want a strong coffee flavor) , the coconut and almonds I didn't measure.....put some in and it wasn't enough, so I added more. I used more coconut than I did almonds.
Hope that helps.;-)
 
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