Clean Eating Challenge Sat Nov 12

[buffettgirl]

Stuck to yesterday's plan pretty well, except for a slice of wheat bread w/ PB in the early evening. It was a rest day for me, and that extra hour with nothing to do leaves me searching the cupboards. Also decided I needed a small glass of red wine with DH after dinner.
Today:
B - steel cut oats w/raisins, cinnamon &br sugar and soy milk
L - turkey on whole wheat, carrots, grapes
D - salad w/ smoked cheddar and soy nuts (family will be eating apple dumplings-will use force field to avoid)
s - apple or yougart
64-80 oz water
Plan on doing IMAX, maybe 3 and hopefully one of coremax segments
Have a wonderful Saturday

 

[allwildgirl]

Morning Robin!

Yesterday was a bit off for me, as I was taken out to lunch unexpectedly. Everything else was okay though. I did Step Blast last night and it kicked my butt, as always. I don't know why I always go into it thinking it'll be a "light" workout

Today:

B - cereal with soy milk and banana
L - high fibre pita with tuna and veggies
S - cottage cheese and pineapple
D - WW pasta with veggies

I had breakfast really late, so I'll just skip my morning snack. I went for a run already, and I'll do a segment of Coremax later.

 

[gidget1978]

Hi Ladies,

My eating will be very little this weekend b/c I am working night shifts at work,(where I sort of sleep a bit) and then I come home and crawl in bed for another 3-4 hours and I don't get up until 12ish.

B/L- 1 egg , 1 egg white,slice of ww toast
S- protein shake
D- not sure, I ain't cook'in so it may be subway or something.

Lori

 

[buffettgirl]

Just a note of thanks, Shelley, for going on and on about steel cut oats. You're right. They are wunnerful.I think they'll be on the breakfast menu for the rest of the winter.

 

[allwildgirl]

Dude, you are most welcome! I crave them now. They're so superior to regular oats in texture and taste, I don't think I'll ever go back.

 

[martijean1]

*Upon rising-Hot water with lemon and honey...Finally finished that darn cantalope!!!

*Preworkout-Oatmeal with crushed pecans and cinamonn (spelling!) and stevia...

*Post-Workout-DH's lefteover decaf with vanilla protein, and orange fiber powder (shake)

Lunch-PBJ on whole wheat and carrots-soy milk

Snack-eating edammame now

Dinner-don't have a clue! maybe tofu stuffed shells with marinara and salad???

 

[rmrmr]

Hi Everyone,

Well it's Saturday and I don't really plan my meals for the weekend.

So far I've had
B-3/4C Kashi Go Lean with 1 scoop protein powder and 3/4C skim milk
L-1 ww toast w/nat pb and 1 tbs syrup, and 1 low carb tortill w/pb
32 oz water

Some kind of protein is definitely on the menu for dinner. Chicken breast, steamed veggies and a salad is sounding good right now.

Have a great day,

Diana