Clean Eating - 12 week/step diet

[MaryV]

Hi everyone!

I seem to remember a few months ago someone posting a 12-week regimen for eating clean. It started with week 1 - drink lots of water; week 2 - cut out alcohol etc (or something to that effect). I can't seem to find it. Can anyone point me in the right direction?

Thanks alot!

 

[Calico]

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=183

I don't know if this is what you are thinking about but I bookmarked the post and saved it so here it is, hope it works.

 

[MaryV]

This was exactly what I was looking for! Thank you so much.

I wanted to share this info with a friend who wants to make some changes in her diet/exercise routine.
This will be very helpful.